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Healthy Vanilla Bean Sea Salt Date Caramels

Vanilla Bean Sea Salt Date Caramels

✨ Indulge in my healthy, no bake vanilla date caramels— made with simple, wholesome ingredients. Perfect for satisfying your sweet tooth without turning on the oven!

No Bake | Refined Sugar Free | Gluten Free | Dairy Free

👩🏻‍🍳INGREDIENTS:

👉Filling:

15 pitted medjool dates (200g)

2 tbsp almond butter

1/2 tsp vanilla extract

1/4 tsp fine sea salt

👉Coating:

Melted dark chocolate (with a little coconut oil if needed) - I like hu as a healthy option & used 100g or so

👩🏻‍🍳INSTRUCTIONS:

Soak dates in a bowl of hot water for ten minutes. Drain & pat dry. In a food processor, combine all the filling ingredients. Spread filling into a small dish, such as a loaf pan. Freeze for 3-4 hours to get really firm and solid. Cut into 15 squares. Melt chocolate and dip each square in the chocolate. Top with sea salt if desired. Chill until chocolate is firm & enjoy!

Macros Per Caramel (not including coating - will vary on how much you use & brand you choose):

60 cals

1g fat

12g carbs

1g protein

#lemon8partner #easyrecipes #dates #daterecipes #nobake

2025/7/31 Edited to

Vanilla bean sea salt date caramels combine the natural sweetness of medjool dates with the rich flavor of vanilla and a hint of sea salt, creating a perfect balance that satisfies sweet cravings without added refined sugars. Medjool dates are an excellent natural sweetener, high in fiber and essential minerals like potassium and magnesium, which support heart health and digestion. Almond butter adds healthy fats and protein to help keep you full, while the dark chocolate coating—especially varieties like the 60% cacao organic chocolate chips with no added sugar mentioned in the recipe—offers antioxidants and enhances flavor. No bake recipes like this one are ideal for easy meal prep and perfect for those avoiding processed sugars, gluten, and dairy. Freezing the filling before dipping helps the caramels maintain their shape and offers a delightful chewy texture. These caramels can also be customized by adding nuts or coconut flakes to the filling or adjusting the sea salt to create a sweet and salty combination. Using high-quality ingredients, such as organic, no added sugar chocolate and pure vanilla extract, enhances both the health benefits and flavor profile of the caramels. They are a great option for anyone looking to enjoy a healthier treat without sacrificing taste, and they fit well into clean eating, vegan, or paleo diets. For storage, keep them refrigerated to maintain firmness and freshness. In summary, these healthy vanilla bean sea salt date caramels are an easy, delicious snack or dessert that supports a wholesome lifestyle and caters to various dietary needs, all while delivering satisfying flavor and nutritious ingredients.

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