Easy & Healthy Air Fryer Crab Cakes 🦀 Crispy on the outside, tender on the inside… and made with real lump crab. My air fryer crab cakes are light, fresh, gluten free, dairy free, and packed with protein. Ready in about 25 minutes and honestly better than any restaurant! 👩🏻‍🍳INGREDIENT

The Best Marinated Greek Chicken Thighs 🍋 🍋🧄Juicy, lemony Greek chicken thighs marinated in garlic and herbs for the easiest flavor-packed dinner that tastes like spring and summer on a plate 🍽️ 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 2 lbs chicken thighs 1/3 cup olive o

Easy, Cheesy Greek Yogurt Bread (No yeast!) This bread is actually to die for. You can enjoy it ANY time of the day. I love toasting it in the morning, using it as sandwich bread, or having it as a side!! 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 2 cups flour (organic, all pu

Healthy High Fiber Banana Oat Pancakes 🥞🍌 Made with just 7 simple ingredients, these pancakes are not only gluten-free, refined sugar-free, and dairy-free, but they also have the perfect balance of natural sweetness, fiber, and protein. 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENT

If you’re looking for a simple, delicious, and healthy side dish, look no further than my balsamic honey roasted brussels sprouts. 🌱 Not only are they incredibly flavorful, but they are also gluten-free dairy, free, soy free, and refined sugar-free, making them the perfect choice for almost any

Easy Crunchy Summer Italian Pasta Salad 🥗 The easiest Italian pasta salad you’ll make all summer. Fresh, flavorful, and tossed in Italian dressing with crisp veggies, pepperoni, and Parmesan. Perfect for potlucks, meal prep, or a quick side dish! 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳

Sugar Free Candied Pecans Perfect for your summer salads or just for snacking! 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 1 1/4 cup plain, unsalted pecan halves 1/3 cup monk fruit or sweetener of choice 1/2 tbsp cinnamon Dash nutmeg 1 tsp vanilla extract 1 1/2 tbsp egg wh

3 Ingredient Healthy Strawberry Greek Yogurt Ice Cream 🍓 The ENTIRE pint is only 400 cals 🤯 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 8 oz strawberries 🍓 1/4 cup honey 🍯 1 cup Greek yogurt 🍦 In a pint-sized Ninja CREAMi container, add the Greek yogurt, honey, and straw

One Pan Cheesy Gnocchi Bolognese 🧀😍 I love this meal because it is High Protein and a One Pan Meal so the cleanup is so easy!! Pro tip: Prep your veggies ahead of time to speed up time during the week! 👩🏻‍🍳INGREDIENTS: 2 lbs ground beef 3 shallots, finely diced 1 large carrot, diced 2

Sheet Pan BBQ Chicken Tacos 🌮 They are gluten free, high protein, nut free and can easily be made dairy free. They are made on corn tortillas and topped with shredded chicken, cheese of choice and bbq sauce. 👩🏻‍🍳INGREDIENTS: 1 lb chicken breasts 16 oz chicken bone broth (low sodium) 3 tbs

Sourdough Pepperoni Pizza 🍕 Sourdough pizza is a game changer! It is so easy, light on your gut, and you just feel so good after eating it! Plus the flavor is just chef’s kiss 😘 🎥Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 113g (about 1/2 cup) active organic sourdough starter

Bacon Avocado Chicken Salad 🥓🥑 🎥Recipe source: cookingkatielady.com Creamy, crunchy, zesty, and savory, this fresh spring and summer chicken salad is packed with fresh lemon, bacon, and crisp veggies while staying gluten-free and high-protein!! 👩🏻‍🍳INGREDIENTS: 1 1/2 lbs cooked & shr

Yes that’s right! You can still use your crockpot in the warmer months and make lots of recipes other than soup! Crock Pot Steak Fajitas 🥩🫑 🎥Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 2 lbs steak (sliced - You could even do 2.5 lbs cause you will have extra sauce) 🥩 2 bell pep

These are my healthier, low carb pizza puffs and I can’t get enough of them! They are so easy to make too and require just a few ingredients! There are 2g net carbs & 9g protein each! 👉Pro tip with this recipe: Use your hands!! It’s way easier and then you are also not dirtying up extra dish

Creamy Summer Corn Salad 🌽 🌽This corn salad is exactly what your summer barbecue plate has been missing! It’s packed with fresh seasonal veggies!! Recioe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 6 ears of corn (cooked, kernels removed from cobb) 🌽 1 red bell pepper (large, diced)

Sweet Potato & Black Bean Quesadillas 🫘🍠 This is such a delicious, easy, and nutritious quick meal! 👩🏻‍🍳INGREDIENTS: Tortillas Cooked & shredded chicken Mashed sweet potatoes Black beans Spinach Monterey Jack cheese Taco seasoning 👩🏻‍🍳INSTRUCTIONS: Place one tortilla on you

These Greek yogurt biscuits will give you that same buttery, fluffy texture we all love, except with way less fat & calories fat than traditional buttermilk biscuits. And they taste amazing!! 🤩 👩🏻‍🍳INGREDIENTS: 1 1/2 cups organic all purpose flour 3/4 cup plain, organic nonfat Greek yogur

Easy, Healthy & Fresh Cilantro Lime Salsa 🍅🌿🧄🍋‍🟩 👩🏻‍🍳🧂INGREDIENTS: 4 tomatoes 🍅 1/2 red onion 2 jalapeños (seeds & membrane removed) 1 bunch cilantro 🌿 2 tsp garlic 🧄 1 lime (zest & juice) 🍋‍🟩 Salt & pepper (to taste, about 1 tsp salt & 1/2 tsp pepper) 👩🏻‍🍳INSTRU

Strawberry Shortcake Greek Yogurt Pancakes 🥞🍓 The perfect Mother’s Day breakfast—fluffy strawberry shortcake pancakes topped with homemade jam and a creamy yogurt whip for something sweet, simple, and extra special. 👉Recipe Source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: ¾ cups organic flou