I’ve been making this grilled cheese combo on repeat lately! It’s so simple yet so delicious 🤤 It’s the perfect balance of sweet & savory 🤤 Golden sourdough layered with creamy brie and a homemade blackberry balsamic jam full of wholesome ingredients. It feels fancy, but comes together

👩🏻‍🍳INGREDIENTS: 1 lb ground chicken 1 1/2 cups shredded cabbage 1 tbsp finely chopped ginger 1 tsp minced garlic 🧄 4 green onions, sliced 1/4 cup coconut aminos Pepper to taste 👩🏻‍🍳INSTRUCTIONS: 1. Combine all of the ingredients listed above in a large bowl. Place about one heaping tea

My Lemon & Feta Mediterranean Couscous Salad is an easy Mediterranean salad recipe made with fluffy couscous, crisp vegetables, feta cheese, fresh herbs, and a bright lemon dressing. It’s the perfect healthy summer side dish for BBQs, potlucks, meal prep, or a light lunch. 🍋🥒 👩🏻‍🍳INGREDIENTS

🥕These carrot cake bars are gluten free and refined sugar free, but still incredibly soft and moist. They’re made with almond flour and wholesome ingredients for a healthier twist on classic carrot cake. They can also be dairy free if you use a dairy free frosting:) 👉 recipe source: https://cook

Almond Flour Greek Yogurt Lemon Blueberry Poppyseed Muffins 🍋🫐 These muffins are SO incredibly light, fluffy, and refreshing. They have just the right amount of sweetness and the perfect hint of lemon. They are gluten free, grain free, high protein, and refined sugar free❤️ 👩🏻‍🍳INGREDIENTS

Electrolyte Frozen Candy Grapes 🍇 🍇These Electrolyte Candy Grapes are one of my favorite summer snacks. They’re sweet, refreshing, hydrating, and taste like candy! You only need 3 simple ingredients. Perfect for hot beach days, pool days, or whenever you’re craving something sweet, light, &a

Crispy Shrimp Cakes with Lemon Garlic Aioli 🍤🍋 I wanted to create a shrimp version of a classic crab cake, so I created these crispy shrimp cakes!! They are light, flavorful, and perfectly golden, served with a creamy lemon aioli for a dish that’s naturally gluten-free and low carb. 🦐🍋 This i

Low Carb, High Protein Smashed Avocado Toast 🥑🍞 🍞🥑There are so many ways to do avocado toast…but THIS combo is hands down the best. The flavor is unreal, it’s packed with protein, AND it actually stays on your toast 🤭 This toast is loaded with protein thanks to the eggs + this bread, making i

Summer BBQ Cookout Side Dish: Creamy Summer Corn Salad 🌽 🌽This corn salad is exactly what your summer barbecue plate has been missing! So easy to make!! 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 6 ears of corn (cooked, kernels removed from cobb) 🌽 1 red bell pepper (large,

These French Toast Muffins are one of my favorite hormone-supportive breakfasts because they’re packed with protein, contain fiber, and provide balanced carbohydrates to help support steady energy throughout the morning. Starting the day with enough protein can help promote satiety and support heal

Avocado Feta Dip 🥑 This dip is SO easy to make and just as nutritious as it is delicious! Perfect for snacking or serving at your next gathering 🥑 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 4 ripe avocados (diced) 3 Roma tomatoes (diced) 1⁄4 red onion (large, diced) 5 oz f

No Bake Cottage Cheese Thin Mint Cheesecake Bites 🍫🌿🤎 These taste like a mix between a Thin Mint cookie and a chocolate cheesecake truffle and keep so well in the fridge for an easy little sweet treat throughout the week 🤗 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 1 1/4 cup a

Viral Dot Cake Sugar Cookie Protein Baked Oats Edition 🧁🍭🍪 The viral for cake but for breakfast! My version is high protein and made with better for you ingredients ❤️ 👩🏻‍🍳INGREDIENTS: 1⁄4 cup organic rolled old fashioned oats 1⁄3 cup unsweetened almond milk 1/4 cup plain nonfat Greek yogu

Summer Lime Watermelon Fruit Salad 🍉 My Summer Lime Watermelon Fruit Salad is bright, juicy, refreshing, and perfect for summer holidays, BBQs, pool days, beach trips, or an easy fresh snack straight from the fridge ☀️ 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 4 cups seedles

Cottage Cheese Chicken Alfredo This Cottage Cheese Fettuccine Chicken Alfredo is high protein, low cal, and low fat 🙌 You can still enjoy those delicious comforting meals in a healthy manner without sacrificing taste or your favorite dishes!! This alfredo is TOO GOOD & SO easy! 👩🏻‍

Marinated Crunchy Black Eyed Pea Cowboy Caviar 🫘 My Marinated Crunchy Black-Eyed Pea Caviar is fresh, zesty, slightly sweet, and packed with the best crunch from celery, bell pepper, and red onion. Perfect with chips, spooned over grilled chicken, or straight from the bowl all summer long. 🎥