Almond Flour Greek Yogurt Lemon Blueberry Poppyseed Muffins 🍋🫐 These muffins are SO incredibly light, fluffy, and refreshing. They have just the right amount of sweetness and the perfect hint of lemon. They are gluten free, grain free, high protein, and refined sugar free❤️ 👩🏻‍🍳INGREDIENTS

Electrolyte Frozen Candy Grapes 🍇 🍇These Electrolyte Candy Grapes are one of my favorite summer snacks. They’re sweet, refreshing, hydrating, and taste like candy! You only need 3 simple ingredients. Perfect for hot beach days, pool days, or whenever you’re craving something sweet, light, &a

Crispy Shrimp Cakes with Lemon Garlic Aioli 🍤🍋 I wanted to create a shrimp version of a classic crab cake, so I created these crispy shrimp cakes!! They are light, flavorful, and perfectly golden, served with a creamy lemon aioli for a dish that’s naturally gluten-free and low carb. 🦐🍋 This i

Low Carb, High Protein Smashed Avocado Toast 🥑🍞 🍞🥑There are so many ways to do avocado toast…but THIS combo is hands down the best. The flavor is unreal, it’s packed with protein, AND it actually stays on your toast 🤭 This toast is loaded with protein thanks to the eggs + this bread, making i

Summer BBQ Cookout Side Dish: Creamy Summer Corn Salad 🌽 🌽This corn salad is exactly what your summer barbecue plate has been missing! So easy to make!! 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 6 ears of corn (cooked, kernels removed from cobb) 🌽 1 red bell pepper (large,

These French Toast Muffins are one of my favorite hormone-supportive breakfasts because they’re packed with protein, contain fiber, and provide balanced carbohydrates to help support steady energy throughout the morning. Starting the day with enough protein can help promote satiety and support heal

Avocado Feta Dip 🥑 This dip is SO easy to make and just as nutritious as it is delicious! Perfect for snacking or serving at your next gathering 🥑 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 4 ripe avocados (diced) 3 Roma tomatoes (diced) 1⁄4 red onion (large, diced) 5 oz f

No Bake Cottage Cheese Thin Mint Cheesecake Bites 🍫🌿🤎 These taste like a mix between a Thin Mint cookie and a chocolate cheesecake truffle and keep so well in the fridge for an easy little sweet treat throughout the week 🤗 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 1 1/4 cup a

Viral Dot Cake Sugar Cookie Protein Baked Oats Edition 🧁🍭🍪 The viral for cake but for breakfast! My version is high protein and made with better for you ingredients ❤️ 👩🏻‍🍳INGREDIENTS: 1⁄4 cup organic rolled old fashioned oats 1⁄3 cup unsweetened almond milk 1/4 cup plain nonfat Greek yogu

Summer Lime Watermelon Fruit Salad 🍉 My Summer Lime Watermelon Fruit Salad is bright, juicy, refreshing, and perfect for summer holidays, BBQs, pool days, beach trips, or an easy fresh snack straight from the fridge ☀️ 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 4 cups seedles

Cottage Cheese Chicken Alfredo This Cottage Cheese Fettuccine Chicken Alfredo is high protein, low cal, and low fat 🙌 You can still enjoy those delicious comforting meals in a healthy manner without sacrificing taste or your favorite dishes!! This alfredo is TOO GOOD & SO easy! 👩🏻‍

Marinated Crunchy Black Eyed Pea Cowboy Caviar 🫘 My Marinated Crunchy Black-Eyed Pea Caviar is fresh, zesty, slightly sweet, and packed with the best crunch from celery, bell pepper, and red onion. Perfect with chips, spooned over grilled chicken, or straight from the bowl all summer long. 🎥

Healthy Nut & Seed Clusters 😍🌰 These are the PERFECT snack for any time of the day and are grab & go friendly. They are full of healthy fats & omega-3s and are gluten, dairy, & refined sugar free ❤️ Energy boosting because nuts and seeds provide a balanced source of healthy fa

Brain Healthy Cottage Cheese Toast 3 Ways 1️⃣Smoked Salmon Cottage Cheese Toast Brain healthy because salmon is rich in omega-3 fatty acids that support memory, focus, and overall brain function while the protein helps keep blood sugar stable. 👩🏻‍🍳Ingredients: • Sourdough or seeded toast •

High Protein Chicken Parmesan Meatloaves 🍅🍝 🍅This is such a fun, easy, & DELICIOUS dinner! It’s gluten free, high protein, & kid friendly! Plus made with all wholesome ingredients ❤️ Gluten Free | High Protein | Low Carb 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 2

Heathy Homemade Apple Cider Vinegar Gummies 🍎 My homemade apple cider vinegar gummies are made with real fruit and grass-fed gelatin. They’re a simple, refined sugar-free way to support digestion, balance blood sugar, and promote gut health without the additives in store-bought versions!❤️🍎

Easy & Healthy Air Fryer Crab Cakes 🦀 Crispy on the outside, tender on the inside… and made with real lump crab. My air fryer crab cakes are light, fresh, gluten free, dairy free, and packed with protein. Ready in about 25 minutes and honestly better than any restaurant! 👩🏻‍🍳INGREDIENT

The Best Marinated Greek Chicken Thighs 🍋 🍋🧄Juicy, lemony Greek chicken thighs marinated in garlic and herbs for the easiest flavor-packed dinner that tastes like spring and summer on a plate 🍽️ 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 2 lbs chicken thighs 1/3 cup olive o

Easy, Cheesy Greek Yogurt Bread (No yeast!) This bread is actually to die for. You can enjoy it ANY time of the day. I love toasting it in the morning, using it as sandwich bread, or having it as a side!! 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 2 cups flour (organic, all pu

Healthy High Fiber Banana Oat Pancakes 🥞🍌 Made with just 7 simple ingredients, these pancakes are not only gluten-free, refined sugar-free, and dairy-free, but they also have the perfect balance of natural sweetness, fiber, and protein. 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENT