Sugar Free Candied Pecans Perfect for your summer salads or just for snacking! 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 1 1/4 cup plain, unsalted pecan halves 1/3 cup monk fruit or sweetener of choice 1/2 tbsp cinnamon Dash nutmeg 1 tsp vanilla extract 1 1/2 tbsp egg wh

3 Ingredient Healthy Strawberry Greek Yogurt Ice Cream 🍓 The ENTIRE pint is only 400 cals 🤯 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 8 oz strawberries 🍓 1/4 cup honey 🍯 1 cup Greek yogurt 🍦 In a pint-sized Ninja CREAMi container, add the Greek yogurt, honey, and straw

One Pan Cheesy Gnocchi Bolognese 🧀😍 I love this meal because it is High Protein and a One Pan Meal so the cleanup is so easy!! Pro tip: Prep your veggies ahead of time to speed up time during the week! 👩🏻‍🍳INGREDIENTS: 2 lbs ground beef 3 shallots, finely diced 1 large carrot, diced 2

Sheet Pan BBQ Chicken Tacos 🌮 They are gluten free, high protein, nut free and can easily be made dairy free. They are made on corn tortillas and topped with shredded chicken, cheese of choice and bbq sauce. 👩🏻‍🍳INGREDIENTS: 1 lb chicken breasts 16 oz chicken bone broth (low sodium) 3 tbs

Sourdough Pepperoni Pizza 🍕 Sourdough pizza is a game changer! It is so easy, light on your gut, and you just feel so good after eating it! Plus the flavor is just chef’s kiss 😘 🎥Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 113g (about 1/2 cup) active organic sourdough starter

Bacon Avocado Chicken Salad 🥓🥑 🎥Recipe source: cookingkatielady.com Creamy, crunchy, zesty, and savory, this fresh spring and summer chicken salad is packed with fresh lemon, bacon, and crisp veggies while staying gluten-free and high-protein!! 👩🏻‍🍳INGREDIENTS: 1 1/2 lbs cooked & shr

Yes that’s right! You can still use your crockpot in the warmer months and make lots of recipes other than soup! Crock Pot Steak Fajitas 🥩🫑 🎥Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 2 lbs steak (sliced - You could even do 2.5 lbs cause you will have extra sauce) 🥩 2 bell pep

These are my healthier, low carb pizza puffs and I can’t get enough of them! They are so easy to make too and require just a few ingredients! There are 2g net carbs & 9g protein each! 👉Pro tip with this recipe: Use your hands!! It’s way easier and then you are also not dirtying up extra dish

Creamy Summer Corn Salad 🌽 🌽This corn salad is exactly what your summer barbecue plate has been missing! It’s packed with fresh seasonal veggies!! Recioe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 6 ears of corn (cooked, kernels removed from cobb) 🌽 1 red bell pepper (large, diced)

Sweet Potato & Black Bean Quesadillas 🫘🍠 This is such a delicious, easy, and nutritious quick meal! 👩🏻‍🍳INGREDIENTS: Tortillas Cooked & shredded chicken Mashed sweet potatoes Black beans Spinach Monterey Jack cheese Taco seasoning 👩🏻‍🍳INSTRUCTIONS: Place one tortilla on you

These Greek yogurt biscuits will give you that same buttery, fluffy texture we all love, except with way less fat & calories fat than traditional buttermilk biscuits. And they taste amazing!! 🤩 👩🏻‍🍳INGREDIENTS: 1 1/2 cups organic all purpose flour 3/4 cup plain, organic nonfat Greek yogur

Easy, Healthy & Fresh Cilantro Lime Salsa 🍅🌿🧄🍋‍🟩 👩🏻‍🍳🧂INGREDIENTS: 4 tomatoes 🍅 1/2 red onion 2 jalapeños (seeds & membrane removed) 1 bunch cilantro 🌿 2 tsp garlic 🧄 1 lime (zest & juice) 🍋‍🟩 Salt & pepper (to taste, about 1 tsp salt & 1/2 tsp pepper) 👩🏻‍🍳INSTRU

Strawberry Shortcake Greek Yogurt Pancakes 🥞🍓 The perfect Mother’s Day breakfast—fluffy strawberry shortcake pancakes topped with homemade jam and a creamy yogurt whip for something sweet, simple, and extra special. 👉Recipe Source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: ¾ cups organic flou

Ham & Cheese Sliders With Sweet Poppyseed Dressing 🥪😍🧀 If you have leftover ham from Easter you HAVE to make these super easy sliders! They make such a great snack, appetizer, or easy dinner! They seem so simple, but are seriously one of the best things ever. It’s on my husband’s “top 5”

Chicken Parmesan Meatloaves 🍅🍝 🍅This is such a fun, easy, & DELICIOUS dinner! It’s gluten free, high protein, & kid friendly! Plus made with all wholesome ingredients ❤️ Gluten Free | High Protein | Low Carb Recipe 👩🏻‍🍳 👩🏻‍🍳INGREDIENTS: 2 lbs organic ground chicken 3/4 cup Parme

4 Ingredient Healthy Chocolate Rice Crisps(Gluten Free, Dairy Free, Refined Sugar Free) 🍫 👩🏻‍🍳INGREDIENTS: 1️⃣3 1/2 cups organic crispy rice (I use onedegreeorganics brown rice crisps) 2️⃣230g organic dark chocolate (I use hukitchen) 3️⃣1/4 cup organic cashew butter 4️⃣Sea salt, to taste

Healthy Banana Oat Pancakes 🥞🍌 These are gut healthy thanks to the fiber from the oats + bananas, which helps keep digestion moving and supports good gut bacteria. Simple, whole ingredients your gut actually benefits from 🤍 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 2 bananas (r

Protein Banana Date Shake 🍌 You will be OBSESSED with this once you try it 😍😍 I love that it has no refined sugar plus a little caffeine to pick you up:) Recipe source: cookingkatielady.com INGREDIENTS: 2 frozen bananas 4 pitted dates 1/4 tsp cardamom 1/4 tsp cinnamon 1/4 cup oats 2

Crunchy Strawberry, Avocado, & Goat Cheese Salad 🍓🥗 This salad is SO incredibly refreshing, full of healthy wholesome ingredients, and is so quick & easy to make! Feel free to add any protein to this as well 😊 If you don’t try this salad you’re missing out 😜 👩🏻‍🍳INGREDIENTS: Salad