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EP.11

Sourdough Tuna Mayo Greek yogurt + Avocado 🐟🥑

#cookinnclean 👩🏼‍🍳🧽🫧

3/16 Edited to

เมนู Sourdough Tuna Mayo Greek Yogurt Avocado เป็นการผสมผสานที่ลงตัวระหว่างวัตถุดิบที่มีประโยชน์หลายชนิด เช่น ขนมปัง Sourdough ที่อบจนกรอบนอกนุ่มใน มีสารพรีไบโอติกช่วยในระบบย่อยอาหาร ส่วนผสมของทูน่ารวมมายองเนสกับ Greek yogurt ไม่เพียงแต่ทำให้รสชาติเข้มข้นและครีมมี่ แต่ยังเพิ่มโปรตีนและแคลเซียมจาก Greek yogurt ช่วยเสริมสุขภาพกระดูก อะโวคาโดที่ใส่เพิ่มเข้าไปถือเป็นซุปเปอร์ฟู้ดอุดมไปด้วยไขมันดี วิตามิน และไฟเบอร์ที่ช่วยให้คุณอิ่มนานและดูแลผิวพรรณ ฉันชอบที่เมนูนี้ทำง่ายและวัตถุดิบหาไม่ยาก สามารถปรับเปลี่ยนเพิ่มผักสดหรือต้นหอมซอยเพื่อเพิ่มความสดชื่นและมิติของรสชาติ นอกจากนี้ยังเหมาะสำหรับคนที่ต้องการเมนูคลีนหรือมื้อเช้าที่รวดเร็วแต่ครบถ้วนสารอาหาร ลองทำทานในวันหยุดกับครอบครัวหรือเพื่อน รับรองว่าจะกลายเป็นเมนูโปรดที่สามารถทำซ้ำได้บ่อยครั้งโดยไม่เบื่อเลยค่ะ

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