focus !

This tip simply changed my life. Did you know that we only have 3-4 hours of deep focus per day? Knowing your times of deep focus will not only increase your productivity, but also allow you to do the most important work when you can, instead of forcing yourself to do it when your brain can

Lately, there have been a LOT of things going on for me. It’s made it so my mind is so scattered and it’s been more difficult to focus fully. This has definitely hurt my mental health a bit and made me more anxious because I feel like I’m doing things slower, more poorly, and getting less done.

#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,

‧°𐐪♡𐑂°‧₊ 🍡 Here’s how I approach each of my study sessions to avoid feeling overwhelemed (and hence end up procastinating) in order to achieve my session goals & complete tasks! ૮ ˶ᵔ ᵕ ᵔ˶ ა Creating a quick and simple plan is the best way to start, to help me prioritise what should be don

If you want to know how to focus on your studying, you’ve come to the right place. If you struggle to concentrate on the tasks you’re working on, here is what you can do: 1. Listen to deep meditation music This always helped me go into deep concentration. I made sure to put Lori or study jams w

I got some questions about how I setup my Work Focus mode from my previous post. Here’s a quick tutorial on how I set up my iPhone Focus for work! 👩🏻‍💻 💡 Focus mode is essentially “Do Not Disturb”. But you get to customize how your phone behaves for each type of way you don’t want to be disturbe

I only use these techniques and tips when it is a really stressful exam season and I need to study for multiple hours a day. And in order to do that without burning out, you want to make sure to utilize the flow state for optimal focus on concentration without getting distracted; it will make thing

Personally, I’ve been struggling with my focus big time since the pandemic where remote work and the internet became more integrated into my daily life! I used to be able to focus for hours upon hours in college, studying for exams and pulling all nighters. But now? Now it’s hard for me to focu

Music has always been my go-to method for maximizing my focus, whether it be for work, studying or just trying to concentrate on an activity, game or hobby! I've experimented with lots of different types of music, and these have been all-stars: ⭐️ Frequencies ⭐️ Classical ⭐️ Lofi I a

Here are five creative tips to help you study with bad focus: 1. Create a Sensory Study Environment: Engage multiple senses to stimulate your focus. Use scented candles, instrumental music, or textured objects while studying. Associating certain scents or sounds with studying can help trigger f

‧°𐐪♡𐑂°‧₊ 🍓 There are many playlists out there targeted towards helping you unwind, focus, sleep or relieve stress/anxiety - I trialled a few and here are some of my versatile recommendations. These playlists can be used for different purposes and are long, so can be used for extended periods if n

#studywithme #studying #futurenurse #study #focusonyourself

‧°𐐪♡𐑂°‧₊ ☁️ If you prefer studying with white noise and using the pomodoro study technique to focus - or you prefer to meditate before sleeping to increase you sleep quality or reduce stress/anxiety, check out this free app! It’s called “TIDE”, a multi-purpose meditation/productivity/focus app th

‧°𐐪♡𐑂°‧₊ 📱🎀 here are some focus apps to help you optimise productivity and minimise distractions while working! This may be a part 1 to a series hehe 👀 check them out below 👇🏼 ⋆˚✿˖° did sounds 🎧 Dtd sounds is a spatial audio white noise app, which includes focus/sleep/study asmr and lofi mus

Staying focused can feel impossible some days, especially when everything around you seems designed to pull your attention away. But don’t worry, these simple hacks can help you get back on track and actually stay productive. Start small. Sometimes the hardest part is just getting started, so do

I know when I have a busy schedule and I’m getting ready for finals. It is hard to hard to focus on studying. Sometimes it is good to fuel your energy with vitamins. 💊 B6: Plays a role in brain function and neurotransmitter production, which are essential for focus and memory B12: Supports the

🎧 More playlist recommendations from Spotify to stay focussed & productive! It can be tempting to listen to music and artists we like, even at times that require our absolute focus, but certain music, genres and songs can actually inhibit our focus to the full potential. For example, listening

1. Focus on asking right questions instead of finding the right answer: So focus on asking better questions to help your brain to process thoughts and perspectives to come up with better answers, a great way to do so is through journaling with prompts that helps you to reflect on what have you been

Simple ways to improve focus Improving focus requires practice and adopting effective strategies. Here are some tips to enhance your focus: 🧘‍♂️ Practice Mindfulness: Engage in mindfulness exercises such as meditation or deep breathing to train your brain to stay present and focused. 📝 Set C

I hope these things can assist people with studying, I might post how I take notes too! 📔 ‼️ These are things that help me! #Lemon8Diary #studytips #studywithme #studymotivation #shareyourthoughts

I love booty bands, but they are not the ONLY things you should do to grow your glutes! Please! You MUST lift heavy, progressively overload and focus on compound exercises like squats and deadlifts! #lemon8partner #glutegrowth #embracevulnerability #lemon8challenge

‧°𐐪♡𐑂°‧₊ 🎧 More Spotify playlist recommendations for focus and productivity! These are more genre-specific, so whether you have more reference to jazz, Hip-Hop or K-pop, but would prefer a playlist that creates a more sentient atmosphere for studying or working, check out some of these playlists

Virtual Cottage Price: FREE! Platforms: Steam Genre: indie, simulation, productivity, idle I found another idle productivity game, and this one is completely free to play, with some small inexpensive DLC (totally optional). You get a cute little cottage with a study buddy to work alongside yo

Hey beautiful! Now how many times have you found yourself scrolling through social media, feeling less-than because someone else’s life looks perfect? 🙈 It’s time to stop that! Comparison is the thief of joy, and the only path you should be focusing on is yours. Here’s how to break free from the co

Get the most out of your iOS Focus modes with these 3 simple hacks! 🔄✨ First, link your Focus settings across all your Apple devices for a seamless experience. 📱🖥️ Next, use the Shortcuts app to automate Focus modes, making staying on track even easier. ⏰🔗 Lastly, customize your Home Screen p

I first tried Happy Juice back in August 2023 because I was stressed out, burnt out, and my hair was literally falling out (career/identity crisis + personal stuff/family illness) so I turned to wellness & started taking my health seriously because I was running myself into the ground and h