Losing someone important to you due to their own choices can be one of the most difficult experiences any human could endure. The sheer part of letting go is the hardest. Why would you let go of someone that’s still there? Doesn’t that show YOU’VE given up? Or maybe you agree to the choice as well?

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

Losing weight is hard. No one has the same story, body, journal, resources, etc. It takes a long time, it takes trial and error. The things that helped me best were of course exercise and good foods. I have seen the biggest differences when I lift weights, walk a bunch, eat lots of protein, and

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

Let’s talk about realistic weight loss. Not the kind that requires two-a-day workouts, cutting out carbs, or tracking every bite to the decimal. Not the kind that burns you out in two weeks. But the kind that actually fits into a real-life routine — where you’re busy, tired, craving chocolate,

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

Struggling to shed those extra pounds? You don’t have to overhaul your life to see results! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! 👇 1️⃣ Eat More Protein 🍳 Protein helps keep you fuller for longer and supports muscle maintenance

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

Hey mama, I know your heart may be heavy with grief, I know you may not want to get out of bed right now, and you're questioning what is even good in your life. Our losses may not be the same, but I know exactly what you're feeling. The emotions. The ebbs and flows. Moments where

I have been a huge treadmill girlie lately. The past 4-5 months I have been consistently incorporating cardio into my routine 5-6 days a week (walking, running, sprints) and I have noticed such a huge change in my endurance, stamina and even some fat loss in my stomach/thighs. 💦 So swipe 👉🏼 to s

Yall the amount of things women have to go through to bring life into this world is crazy….some of these things they don’t even warn you about! For me this time around I started to experience postpartum hair loss. Here are some of the things that have been working for me!! #postpartum #pos

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

I’ve been extra intentional with the type of cardio I engage in, preventing intense forms that raise cortisol levels & potentially damage your joints! I’m just trying keep a healthy mind and body for as long as I can…ALL while achieving my fitness goals (primarily to build muscle/burn fat)!🙌 If

Trying to get back on track without totally changing your life? Same 😅 That’s why I started doing these 2 things: Getting actual sleep 😴 Swapping sugary drinks for tea or lemon water 🍋 #LazyGirlHacks #WeightLossRoutine #SimpleWellness #runica #HealthyLifestyle

My 7-day workout split for fat loss! Day 1 & 4: lower body This workout split includes two lower body sessions per week! Focus on doing squats, hip thrusts, RDL’s, glute kickbacks, reverse hyperextension, deadlifts, etc. to gain the most muscle! I recommend doing the SAME workout for a m

Two of the biggest misconceptions aboout fat loss: 1 is that engaging in a bunch of crazy restrictive habits is required in order to make progress and 2 is that it involves making some HUGE life shift real quick 🏃‍♀️… I am SO grateful to have learned that that’s NOT the case😂🙏 Honestly for me, the

This 3-day workout split helped me drop fat and hold onto muscle in just 2 months. No crash diets, no overtraining—just smart strength training, focused cardio, and consistency. There’s a difference between weight loss and fat loss and I wanted to create a plan that focused on losing fat ONLY as mu

#breakfastideas 10-Minute Fat-Loss Breakfast | 🍓Strawberry French Toast🍓 Tasty & Nutritious‼️ ||| Hey lovelies! 😊 Today's beauty-boosting, energy-packed breakfast is coming your way! Made with caramel sea salt stuffed French toast, pan-fried to perfection in butter for that creamy, milky