2944 followers

Follow

Follow

Follow

1 saved

8

12

Feeling like stress is running the show lately? 🥵

Here are a few ways I’ve learned to manage stress without losing myself in the chaos:

✨ Morning quiet time — even 5 mins with Jesus and coffee changes everything

✨ Movement — walks, stretching, or dancing with my kids

✨ Cortisol support — because balancing hormones helps my mind AND body

✨ Saying “no” more often, and “yes” to what truly matters

✨ Letting go of perfection and giving myself grace

Stress is real… but peace is possible. 💛

Start small. God meets you right where you are.

What’s one thing that helps you reset your stress?

👇🏼 Drop it in the comments or save this for later!

2025/7/11 Edited to

Managing stress can feel overwhelming, but it is possible to regain control with the right strategies. Start by incorporating a morning routine that includes a moment of reflection or prayer, which sets a positive tone for the day. Movement is also key—engaging in physical activity through simple walks or playful moments with loved ones can release endorphins and elevate your mood. Consider exploring options for cortisol support like nutrition and supplements that can help maintain hormonal balance, further enhancing your mental clarity and wellbeing. Additionally, learning the power of saying 'no' frees up time to focus on activities and relationships that are truly meaningful. Remember, perfection is not the goal; allowing yourself grace in your journey can foster compassion and resilience. Small incremental changes can bring about significant improvements and peace in your everyday life. Whether reflecting in silence or letting go of unnecessary pressures, each step counts toward a healthier mindset. What techniques do you find helpful in managing stress? Share your reset strategies and connect with others seeking peace.

12 comments

❤️❤️❤️❤️

See more(1)

Related posts

8 Signs You’re Burnt Out and It’s Not Stress

Which of these burnout signs do you feel most right now, in your body or your mind? Let me know below 👇 Need help coming back to yourself? The Listening Room has gentle audio sessions designed to restore your energy and connection without pressure, it’s free too which is a bonus 😊 @SarahAtG

250 likes

Is This Stress Overload or Bad Attitude?

Lately, I’ve noticed myself snapping at the tiniest things slow drivers, loud chewing, even texts that take forever to reply. Normally, I don’t react like this, but right now patience feels like a foreign concept. I’ve tried stepping away, deep breathing, even jotting down what sets me off sometim

1466 likes

Two people ice skating on a rink, viewed from behind. Text overlay discusses when stress can happen in relationships, such as early on, after a few years, or post move-in, emphasizing how to get through it together.

Two people are on a wooden floor, surrounded by playing cards. Text overlay describes "stress at the beginning of the relationship" and advises looking for consistency over tiny details.

different types of stress in relationships & how to get through it!

#relationshipstruggles #relationshiptips #stress #datingadviceforwomen #datingadviceformen

20 likes

Feeling Anxious & Disconnected? This Might Be Why

Do you ever feel like you're moving through your day in a fog? You're physically present, but mentally checked out. You're doing the tasks, showing up where you're supposed to, maybe even laughing and smiling on the outside, but inside? You feel disconnected. Like you'r

68 likes

A serene sunset or sunrise over a calm ocean with a person silhouetted on the beach, featuring text overlays: 'things I do to feel better about the day', 'wellness tips', and 'MY STRESS-REDUCING ROUTINE'.

A modern bathroom interior with a circular illuminated mirror above a wooden vanity, illustrating the 'rise mindfully' step of a stress-reducing routine, emphasizing meditation or mindful breathing.

A person from the waist down, wearing athletic attire and a fanny pack, holding a water bottle while walking on a paved path next to green grass, representing the 'move your body' routine step.

My Stress-Reducing Routine ☀️

Lately, life has felt extra stressful so I made it a point to adjust my routine to help me relieve some of my anxieties. After all, mornings set the tone for the whole day, right? Here's my routine: Rise and Shine (Mindfully): Instead of grabbing my phone, I start with a few minutes of mindf

23 likes

Read this if you’re struggling lately—

I know life can feel unfair. I know you are feeling like you’re constantly running in place, to no avail. You’re getting burnt out and you aren’t really sure what you even have to show for it. But can I tell you something? You are moving impossible mountains bit by bit. You are progressing more tha

51 likes

A sign in front of a Dollar Tree store announces "NEW DOLLAR TREE Products! ONLY $1.25," highlighting affordable new items available.

A Revlon Collagen Firm & Hydrate Cream is displayed in front of a Dollar Tree store, with a pink panel detailing its benefits for firming, hydration, and anti-aging, priced at $1.25.

Two GlobalBeautyCare serums, Poly-Juice Serum and Peptide Serum, are shown in front of a Dollar Tree store, with a pink panel listing their hydrating and skin-plumping benefits, priced at $1.25.

💖 Dollar Tree is seriously becoming the IT girl store lately 👀

I found SO many cute beauty + self-care products for only $1.25 and honestly…some of these look luxury 😭🛍️ Here’s what I spotted: ✨ Revlon Collagen Cream ✨ Retinol Night Serum + Eye Cream ✨ Peptide + Polyglutamic Acid Serums ✨ Beauty Sleep & Collagen Gummies ✨ Hair + Body Mists ✨ Miner

208 likes

A woman in athletic wear sits on the floor of a gym, tying her shoe. The image is titled "Lazy Girl Cardio" and "EXERCISE FOR GIRLS THAT HATE RUNNING," introducing alternative fat-burning workouts.

Text details a 30-minute Dance Cardio Party routine, including steps like Grapevine, Step Touch, Body Rolls, and Jump Cross Jacks. It lists calories burned (200-350), frequency (3-5x/week), and benefits.

Text outlines a 30-minute Rebounding (Mini Trampoline Workout) routine with Basic Bounce, Jumping Jacks, and High Knees. It specifies calories burned (220-400), frequency (4-6x/week), and joint-friendly benefits.

Hate Running? Try These Workouts to Burn Fat FAST👟

Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo

153 likes

An infographic titled "Stress Makes You Sick" displays a human body outline filled with root-like structures. Red arrows point from a list of symptoms such as sleeping problems, hair loss, chest pains, and upset stomach towards the body, illustrating the widespread physical and mental impacts of stress.

🧠 STRESS is the Silent Killer —

Stress doesn’t just affect your mood — it attacks your body. Swipe and save this if you’ve been feeling “off” lately. ☠️ Chronic stress can lead to: • Hair loss • Chest pain • Sleep problems • Fatigue • Hormonal imbalance • Gut issues • And even a lowered immune system Don’t wait un

66 likes

A woman takes a mirror selfie, holding her phone, with the text 'WHAT IS YOUR STRESS LANGUAGE?' overlaid. The image also includes 'lemon8' and '@gabrielle_assaf' at the bottom.

A close-up of orange and pink flowers with text explaining the 'fight' stress response. It details symptoms like shouting, arguing, fast heart rate, and needing control, with 'fight' prominently displayed at the bottom.

A close-up of a woman's face with text explaining the 'flight' stress response. It describes symptoms like wanting to hide, feeling tense, and high anxiety or panic, with 'flight' prominently displayed at the bottom.

what is your stress language?

I’m sure you’ve heard of love languages and most likely know what yours are but have you heard of the stress languages and do you know what yours is? A stress language is the way someone responds to and expresses stress. Knowing this can help you manage relationships, emotions and understand yo

53 likes

“Natural Calm, Ease Stress & anxiety ✨

Feeling overwhelmed lately? Sis, it’s your nervous system asking for help 💆🏽‍♀️ Here are 10 natural supplements that soothe stress & support emotional balance — no prescription needed 🌸 Save this post for your next self-care reset 🫶 #CalmGirlEra #NervousSystemSupport #WellnessTips

674 likes

HOW I DESTRESS AFTER WORK / BURNOUT ROUTINE 💜

Recently I’ve been feeling very burnt out lately, so I thought I’d share with you what I do when I need to destress after work and am going through a burnout rut! Step one: I start a bubble bath, usually with bath salts infused with essential oils with relaxing scents like lavender. Step tw

33 likes

POV:Your to-do list is longer than your patience

Some days the mental load feels heavier than the actual to-do list. 😅 When life gets busy, I reach for support instead of running on stress alone. CALM has adaptogens and mood-supporting ingredients like Ashwagandha, Rhodiola, Holy Basil, Passion Flower, and more to help support stress levels, re

0 likes

My 5-Step Guide to Office Stress Relief 🏔️👔

Step 1: Grab your briefcase. Step 2: Find the highest mountain peak available. Step 3: Adjust your tie (presentation matters). Step 4: SCREAM AT THE TOP OF YOUR LUNGS. Step 5: Return to the office feeling 5% better. #MentalHealthMatters #WorkStress #NatureTherapy #Capybara #LifeLatel

5 likes

Stress less with science: the power of meditation

Lately, I’ve been learning more about the power of meditation to manage stress, and it’s been a game-changer. We all know life can get overwhelming, but I’ve realized that taking just a few minutes each day to pause and breathe can make such a difference. Science says good things about how

16 likes

How I Boost My Antioxidants When Stress Hits Hard

Okay, real talk: lately, balancing work and life has meant way too many late nights, and I can feel it catching up to me. When I’m feeling stressed and my immune health is taking a hit, I know it’s time to double down on my daily routine. I’m always looking for simple ways to support my body from t

3 likes

Meditation can relieve your stress! ✨

✨ Story Time ✨ Lately, I’ve been feeling this deep pull to slow down and connect with myself on a whole new level. Meditation keeps coming up everywhere I look, and I’m so curious to explore what it can do for my mind, body, and spirit. 🧘🏽‍♀️ I want to learn how to quiet the noise, find my inne

174 likes

A woman sits on a couch, wrapped in a blanket, holding a mug, and looking out a window, illustrating the feeling of being burned out and the need for self-care.

A woman lies on a bed with her arm over her face, representing the need to rest and take a break from stress, as advised by the text overlay.

A person in athletic wear walks on a sidewalk, illustrating the advice to "DO SOMETHING ACTIVE" like going outside for a walk to reset your mind.

Feeling burned out? Try this…

Hello friends! 🍋 Do you know what is Burnout? It happens when you’re overwhelmed and emotionally drained from stress. It’s not just being tired though. It’s a deep exhaustion that affects your body, mind, and emotions. You might feel like you have nothing left to give. I’ve been feelin

118 likes

A cup of black sesame walnut soy milk with walnuts and black sesame seeds on top, next to text stating "Your glow may be exhausted. Not gone." and listing stress effects like dullness and depletion.

A cup of black sesame walnut soy milk surrounded by bowls of black sesame, walnuts, soybeans, and a pitcher of warm soy milk, illustrating ingredients and their benefits for skin and energy.

Four bowls displaying the ingredients for black sesame walnut soy milk: 20g black sesame, 20g walnuts, 40g soybeans, and 500ml water, emphasizing simple ingredients for deep nourishment.

Stress is stealing your glow?This warm drink saves your dull skin✨🖤

If constant stress has stolen your skin glow lately, you’re not alone🥺 Your radiance didn’t disappear — it’s just worn out from long-term pressure, sleepless nights & busy schedules. Dull complexion, tired puffy eyes, dry skin & low daily energy? Skip expensive skincare first, fix it f

42 likes

Do This If You’re Feeling Off & Not Seeing Results

I have been in a confusing gym phase lately and I have noticed my body is very stressed. When I take a step back, I realize how poor my sleep as been. I am so quick to neglect my sleep and I hate that! Last night, I finally went to bed early, even took melatonin, and got a full nights rest. It

14 likes

5 Signs You're Running on Empty (And Didn't Realize It)

Feeling exhausted all the time isn't always about needing more sleep. Sometimes it's stress. Sometimes it's burnout. Sometimes it's carrying too much for too long. I've been there too, and I know how normal it can start to feel. 🤍 If this sounds like you, comment RESET an

10 likes

A circular mirror reflecting a blue sky with clouds and tree branches, placed on grassy ground, with the title 'Why You Feel Disconnected Lately' and an orange arrow.

A vibrant variegated pothos plant with green and yellow leaves, illustrating the text 'You're outgrowing old energy' and the need to expand.

A long, empty road stretching into mountains under a sunset sky, accompanying the text 'You're in a transition phase' and 'Be patient'.

Why You Feel Disconnected Lately

That feeling of being off, lost, or disconnected? It’s usually a sign you’re evolving. Your soul is shifting, and the in-between phase can feel uncomfortable. This is the void. But this is your chance to realign—cut out distractions, listen to your inner voice, and trust that clarity will return.

143 likes

This verse really spoke to me lately 🤍🌿

It’s easy to become hardened by stress, negativity, disappointment, or difficult people… but I truly believe protecting your peace does not mean losing your softness. You can set boundaries, heal, grow, and still remain kind ✨ #proverbs151 #faithfilledlife #christianencouragement #p

106 likes

A close-up shot of a person with long dark hair covering part of their face. They have glitter makeup near one eye, a nose ring, and are wearing a black and white patterned top with a gold necklace.

I am just feeling so bleh!

#lemon8diarychallenge life has been LIFIN’ lately. The stress is causing daily headaches. I can’t seem to get it fully together. Or maybe I’m just too stressed to look on the bright side. Anyone else?!

0 likes

3 Things to Keep Your Cool & Reduce Stress

Yup, it’s easy to get lost in your own head. Those spiraling thoughts? They feel so real. But have you ever noticed how some people seem to walk through chaos without falling apart? Almost like they have a secret to staying steady when the world feels shaky. Here’s the truth: stress isn’

6 likes

15 REASONS you’re feeling UNMOTIVATED LATELY! 👀

FEELING UNMOTIVATED IS THE WORST… Especially when it lasts for long periods of time 🫠 but it happens to ALL OF US! I’ve gone through big waves of feeling unmotivated for long periods of time throughout the last few years and I’ve also gone through big waves of feeling on top of the world, confi

129 likes

A smiling woman with dark curly hair, wearing a white top and pearl necklace, holds a purple drink. Overlay text reads "Stuck In A Rut Lately? Use these tips" with heart, headphones, bubbles, and cloud emojis, introducing advice for improving mindset.

Stuck In A Rut Lately? Use these tips 🤍🎧🫧☁️

Honestly, ever since I lost my grandma last month and been dealing with health issues these past few months I’ve been feeling a little uninspired with my content creation. Normally, content creation gave me joy. Instead of dreading to work on anything content creation related. Lately, these tip

27 likes

My Ultimate Prevention Hack: Stress Free Holidays

🎀 NEED the Planners LINK? Head to www.KISSparkles.com! Scroll till you see the cover photo of the video you would like to shop from 🥰 🎉✨ This year has been a whirlwind of blessings and growth! We've added a fierce new member to our girl power team, making us a powerhouse of three! 💪 But let

46 likes

Why I love running 🌸🤍🫶✨

Reasons to love running 1. Boosts Mental Health: Running releases endorphins, often called “feel-good” hormones, which can reduce stress, anxiety, and depression. It’s a natural mood enhancer that helps clear your mind. 2. Improves Physical Fitness: Regular running strengthens your heart, lungs,

9 likes

Your Microbiome Is Running the Show… Time to Show

Everyone’s talking about gut health and the microbiome lately — and for good reason. It affects your metabolism. Your cravings. Your mood. Your immune system. Even how well you sleep and handle stress. I’ve been obsessed with how it’s tied to energy, digestion, and feeling less bloated —

0 likes

What does stress mean to us… | mental health🧘🏻‍♀️🎀

Smile in public, spiral in private 🧠💔 — anyone else feel like life’s been a little too loud lately? 😵‍💫 Let’s talk mental resets, solo dates, and healing routines that actually help. 🌱✨ Drop your favorite way to de-stress below 👇 #MentalHealthCheck #SoftGirlEra #HealingJourney #Lemon8

32 likes

aka chronic stress

High cortisol doesn’t always look like panic. Sometimes it looks like running on empty. Chronic stress keeps the body in survival mode longer than it’s designed for. If stress feels constant, your body may be asking for support, rest, and regulation. #cortisolhealing #stressrelief #cortis

75 likes

“ive just been feeling so unmotivated lately”

remember why you started and keep going remember, all good things take time!

23 likes

Stress & Sleep Deprivation? My 4-Week Health Reset

Okay, time for my morning cardio boost! 🏃‍♀️ Since my work stress has been through the roof and I’ve been running on minimal sleep lately, my goal this week isn't just about fitness; it's supporting my internal health and energy levels. I always start my day by taking my two capsules of RUN

5 likes

See more