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6 Medicinal Herbs for Depression 🌿
As always, consult with your doctor before taking these 💚 1. Skullcap: It has been used for more than 200 years as a mild relaxant and as a therapy for anxiety, nervous tension, and convulsions. Studies show American skullcap has significant antioxidant effects, and may help protect against neur
Courtney
2644 likes



6 simple ways to beat depression 🖤❤️
Find joy in the little things—one step, one breath at a time. Here are six tips to help overcome feelings of depression: 1. Get Some Sunlight: Natural sunlight can boost your mood by increasing serotonin levels. Try to spend time outside each day, even for just 10-15 minutes. If the weath
Ashlee Sunshine
1088 likes



Small Habits To Manage Depression ✨
Managing depression takes small, consistent steps. Here are daily habits that help lift my mood and bring balance. Which one do you want to try today? 💛 #mentalhealthmatters #healingjourney #dailyroutine #healing #lemon8partner
Tyona Rea
5139 likes



signs of high-functioning depression ❤️🩹
it can be extra hard to recognize depression when you continue to meet your daily responsibilities even though you’re struggling … here are some ways to help 🫶🫶 ❤️🩹 fatigue or low energy - if your body is asking for extra sleep, allow it (just not for very prolonged periods of time) - stic
carley ◡̈
4441 likes



Silent Struggles Of High Functioning Depression
High-functioning depression is hard to spot because it hides behind a smile. You show up, get things done, and seem fine—but inside, you’re battling exhaustion, numbness, or hopelessness. Just because someone seems okay doesn’t mean they are. Check in on your strong friends. 💗 #mentalhealthawar
Tyona Rea
4792 likes



How to fight depression and raise low energy 🧘🏾♀️☀️
#mentalhealthjourney #selfcareideas #mentalhealthtips #selflovejourney #depressionandanxiety #embracevulnerability #journalprompts
Danielle Lashae
4076 likes

Fighting Depression
#letschat #fightingdepression Anyone fighting depression? Some days I don’t want to leave the house. Any tips on how to shake off depression 😩
Sirensinsseer
307 likes



signs of functional depression
functional depression is a confusing one for sure. it can be hard to recognize that you're "really" depressed. but with all of life's demands to keep up with, this is actually a lot more common than you think! #lemon8partner #safespace #depressionstruggles #depressionadvi
alexa vicktoria
2073 likes



Signs of Functional Depression
Hi friends 🍋 Functional depression often goes unnoticed because people who experience it can maintain their daily routines. However, the signs can be subtle yet impactful. Here are some signs to watch out for: 1. Constant Fatigue: Even after a full night’s sleep, you feel a deep exha
Bruna Bueno
1922 likes



Symptoms of Depression 📝
Swipe ➡️➡️➡️➡️ Depression is one of the most common mental health disorders worldwide, affecting over 264 million people. If you're struggling, please seek help as soon as possible. You're not alone, and support is available. Post/Pics Created by @Anxiety Diary #growthminds
Anxiety Diary
188 likes



REALISTIC SELF CARE FOR ADHD/DEPRESSION
Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P
Kels
788 likes

30 Day Journey to Overcoming Anxiety&Depression 🤍
🚨JUNES 30 Day Challenge Just Dropped 🚨 30 Day Journey to Overcoming Anxiety&Depression How to download the 30-day challenge ⬇️ 1️⃣ Select the arrow at the bottom of the page. 2️⃣ Choose the “Download Photo” option. This will ensure you have access to the challenge calendar. 🌻
Anxiety Diary
290 likes



Finding Energy When Depression Drains You✨
Depression makes even small tasks feel heavy. But I’ve learned that small steps—like getting sunlight or moving my body—help me reclaim my energy little by little. 💗 #embracevulnerability #healthylifestyle2024 #Lemon8Diary #lemon8partner #healing
Tyona Rea
497 likes



Bible Verses For DEPRESSION
Here are some hand picked Bible verses for depression I Hope this helps someone on there healing journey🙏🏾💓 #healing #depression #christiangirl #positivevibes #healingjourney #contentcreator #influencer #iamjosieerenee #josieerenee
Josiee Renee
177 likes

Simple Morning Routine to Help w Depression & ADHD
I struggle with mild-moderate depression & ADHD on a daily basis. I made a simple routine for myself to boost my mood & have a check list I can always go back to look at when I get overwhelmed. Makes life 10x easier breaking it down & have a checklist than trying to remember everything.
Mikayla Olivia 🌸✨
583 likes

Depression is real 🫶
Even if it’s just getting out of bed, so it. You will be okay 💕 #checklist #improveyourself #sleep #depression #depressiontips #anxiety #anxietytips #health #wellness #fyp
India Parnell
294 likes

Depression room got bad again…🫶
I’m not proud of how quickly my room can fall apart. But I am very proud of myself for getting my room to a place where I can breathe again. These photos were taken 1 week apart. I started cleaning, and decluttering on Sunday Feb 2nd. I then worked a 47 hour work week..I held myself accountable t
Lauren Michelle
915 likes



post-korea depression
Here’s the address for each location! :) 1. Haus Dosan 50 Apgujeong-ro 46-gil, Gangnam-gu, Seoul. Cute picture spot and LOTS of shops around this place + photo booths and food. 2. Jayeondo Salt Bread 56-1 Yeonmujang-gil, Seongdong-gu, Seoul, South Korea Still dreaming about this but als
mika
788 likes



signs depression is asking for your attention
we’ve all been there - everything is going great, you’re happy, you’re crushing your goals. and then suddenly, you’re not ⤵️ depression creeps up on us sometimes, wrapping us up before we even realize it’s there. learning to recognizing it quickly so that you can take action is one of the best t
carley ◡̈
2873 likes



Signs of functional depression
Signs in functional depression can look different for everyone, but here are some main signs that you will notice: Really struggling to wake up but feeling somewhat better once you get there Feeling sad & hopeless but managing daily tasks & managing regular conversations Putting a
Andrea Kelly
5096 likes



seasonal depression who?
it’s no secret that i ghost every winter and 9/10, seasonal moods are the culprit but we’re getting better friends! this winter, im dedicated to resting with nature instead of cursing at the sun when it sets early. slowing down, listening to my body and finding small moments of nourishment have bee
Karlamary
665 likes



Handling Depression😵💫
Dark Feminine Way🥀 #confidentvibes #prettygirlaffirmation #chooseyourself #blackmentalhealth
Avíyonne🤍 | She’s XO💋
51 likes



Getting myself out of the funk pt 2. TW Depression
Here’s part 2! You all really seemed to like the first one. I’m glad I could help some of you jumpstart your healing! 🫶🏾 Disclaimer: I am not a licensed therapist or counselor. These are just personal tips that I’m posting that could possibly help some others.
Nai 🌸
32 likes



20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️
As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit
Chalie_Baker
190 likes



Symptoms of Depression 📝
Swipe ➡️➡️➡️➡️ Depression is one of the most common mental health disorders worldwide, affecting over 264 million people. If you're struggling, please seek help as soon as possible. You're not alone, and support is available. Post/Pics Created by @Anxiety Diary #growthminds
Anxiety Diary
66 likes



my natural depression/anxiety combo
I have struggled with my mental health for years. I had a very traumatic upbringing & it’s really starting to hit in my 20s. These are some supplements that have helped me. I have tried antidepressants and a few other medications, but none of them seemed to work for me. I am a huge advocate for
s 🤍✨
174 likes



things i do to help my depression
these are the things that help me manage my depression and improve my quality of life, but i know everyone’s journey is different. an example from my list is last year i had to cut off a couple friends who constantly needed too much energy and responsiveness from me. if i didn’t message back wi

blue
54 likes

Anyone have anxiety & depression ?
Lately the anxiety & depression has been whoopping my butt im trying my best to not let it get me down but my house is taking the hit #cleaning #anxiety #depression #cleaninghacks #depressionroomcleaning #depressionroom
Lifeeofbelllag
228 likes

How I Overcame Depression 😳
Hey everyone, I wanted to share something personal. I've been through a tough journey with depression, feeling like I lost who I am along the way. But today, I'm proud to say I've reclaimed myself. It wasn't easy, but I found my way back by seeking support, talking to a therapist, a
Tony Pablo
1823 likes

Things I do To Help My Depression
I've struggled with depression and anxiety most of my life. Each time it can feel worse than before and l want to remind you that you aren't alone. m I see you. Here's something's that helps me on days i'm feeling low. #depression #mentalhealthjourney #lemon8partner #
ElyinScent
22 likes

Don’t let depression take over
#lemon8diarychallenge #fightingdepression #depressionandanxiety #selfcare #selflove #motivation Today was one of those days sussss 🙃
PinkTokyo
841 likes



Depression is so real! WHAT GOT YOU THROUGH IT?!
So I met the loml in 2020 and we spent the next 3 years being on and off and it was highkey toxic and although I couldn’t see it or admit it my body did. I went down to 92lbs and was pretty much just bones. I was so weak I couldn’t even help my mom push the cart at the grocery store. I was also wor
Itslehii
2721 likes



How to Avoid Seasonal depression
I struggle with seasonal depression, and since the days are getting colder and shorter, here are a few things that help me avoid falling into a seasonal slump. 1.) Self Care: I make a point of doing skincare, oral care, and hair care everyday, and try to make sure I’m keeping up on things like sh
Evie
77 likes



depression, anxiety, and ADHD favorites!!
ANY natural thing that WORKS and makes me happier, more relaxed, and focused- im obsessed with. and trust me- Ive tried EVERYTHING and spent so much money trying to figure out what works!! I really love these, and they have benefits BEYOND mental health- they're so AMAZING for your body! #le
Valerie
2096 likes



I finally cleaned my depression room!
I just moved into my new apartment literally the day after new years. And with the millions of changes happening in my life it put me in a state of depression. This is nothing that’s new to me. Change can be hard for me, and this is my first time moving to my own apartment and finally living alone.
Zephra
2065 likes

Healing depression
It’s a little easier. #walking #vitamind #sardines #sunshine #depression
Denisseladesmadrosa
112 likes
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