(Per Serving: 42g Protein, 5g Fat, 350 Calories) 📌 Ingredients (For 1 Serving): • 1 pack Shin Ramen (using noodles only, discard seasoning packet) • 100g cooked chicken breast (or swap for prawns, beef, or egg whites) • 100g green beans, chopped • 50g bell

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Breakfast: Protein WeetBix Porridge with Raspberries (42g Protein, 4g Fat, 320 Calories) 📌 Ingredients: • 30g WeetBix (about 2 biscuits, crushed) • 30g whey protein powder (vanilla or unflavored) • 50g raspberries • 100ml hot water (or unsweetened almon

🍝 Dinner: Garlic-Tomato Tuna Pasta Bowl (40g Protein, 2g Fat, 330 Calories) 📌 Ingredients: • 100g cooked pasta • 100g canned tuna (drained, spring water) • 100g tomato relish • 5g garlic paste • 50g cherry tomatoes, halved • 50g grat

🥗 Lunch: Grilled Chicken & Pickled Veg Chopped Salad (45g Protein, 3g Fat, 280 Calories) 📌 Ingredients: • 100g grilled chicken breast, diced • 80g lettuce, chopped • 50g cherry tomatoes, halved • 30g beetroot, diced • 15g pickled red onion

What could go wrong? Rules: - I’ll tell it what’s in my fridge and pantry and my macros - ask for a shopping list and follow it - not look at the recipes ahead of time - follow the method exactly