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Bariatric diet

# Fat diet # Clean food # Healthy food # Weight loss diet

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เมื่อลองเริ่มต้นลดความอ้วนด้วยอาหารที่ทำเองที่บ้าน ผมพบว่าเรื่องของวัตถุดิบเป็นสิ่งสำคัญมากครับ เช่นเดียวกับการเลือกใช้วัตถุดิบแทนน้ำมันหรือกะทิ เพื่อให้รสชาติเหมือนเดิมแต่แคลอรี่น้อยลง ตัวอย่างเช่นในเมนูแกงเขียวหวานอกไก่ที่ผมทำ ใช้นมอัลมอนด์แทนนมกะทิ ซึ่งทำให้รสชาติยังคงกลมกล่อมแต่ช่วยลดไขมันลงได้มาก นอกจากนั้น การวางแผนอาหารล่วงหน้าในแต่ละวันก็ช่วยได้มาก เช่นการกำหนดว่าอาหารมื้อนี้จะเน้นผักและโปรตีนไร้ไขมันยังไงบ้าง ทำให้เราไม่เผลอกินของที่มีน้ำตาลหรือไขมันสูงโดยไม่รู้ตัว ถ้าคุณกำลังเริ่มต้น แนะนำให้ติดตาม #อาหารลดอ้วน #อาหารคลีน #อาหารเพื่อสุขภาพ #อาหารลดน้ำหนัก เพื่อหาไอเดียใหม่ๆ และแรงบันดาลใจครับ การมีวินัยกับตัวเองก็จำเป็นเช่นกัน สลับกับการออกกำลังกายเบาๆ จะช่วยให้เห็นผลลัพธ์เร็วขึ้น และไม่รู้สึกว่าการลดน้ำหนักเป็นเรื่องน่าหนักใจ ขอให้ทุกคนโชคดีกับเส้นทางสุขภาพครับ!

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