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Progress. 7 months in.

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Same weight, 2 years apart. Still have more to do!

#weightlifting #gym # #bodytransformation #

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pre and post lifting meals!

pre: 1/2 cup overnight rolled oats, 1 banana, cinnamon and Allulose sweetener. 3 egg whites post: avocado, skinless boneless sardines, fried egg, 1 slice of Swiss cheese, toasted sourdough bread 3 egg whites fruit

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4 months in. Just getting started...

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Koli