5 false beliefs about "vitamins," misunderstandings

5 false beliefs about "vitamins"

A misunderstanding that can cost you free money and health!

Have you ever bought a lot of vitamins to eat in the review, hoping for beautiful skin, good health...But wait! ✋ Science says what you believe may not always be true. Summarize 5 false beliefs about "vitamins" to the Czechs, obviously to eat as worthwhile and safe as possible.

1. The more you eat, the better. ❌

Fact: The body has a limit on vitamin absorption. 🛢️

Water-soluble vitamins (B, C), when given in excess of demand, are excreted through urine.

Fat-soluble vitamins (A, D, E, K) can accumulate in the body to harmful levels, for example, high amounts of vitamin A can affect the liver.

2. Vitamins boost energy immediately. ⚡❌

Fact: Vitamins are not an energy source. 🍚🥑 Vitamins have no calories, so they do not provide energy directly like carbohydrates, proteins, or fats. Vitamins act as coenzymes that help in the metabolism process. If the body is already getting enough vitamins, supplementation will not boost energy.

3. Eat vitamins instead of fruits and vegetables. 🥗❌

Fact: Supplements cannot completely replace real foods. 🌈🍎 Fruits contain more nutrients than just vitamins, namely, dietary fibers, antioxidants, and thousands of chemical substances that work together in a complex way.

4. Vitamin C can prevent colds. 🍊❌

Fact: Vitamin C's effect on colds is limited. Vitamin C reduces the cold duration slightly in the average person and does not prevent infection at all, except only heavy athletes or people in extreme cold. Eating above 2,000 mg / day can cause diarrhea instead.

5. Eat vitamins at any time. Same effect. ⏰❌

Fact: The time taken to eat affects absorption. The absorption of each vitamin depends on different factors:

Vitamins A, D, E, K should be eaten with a fat diet for optimal absorption.

Iron should not be eaten with milk, tea or coffee, as these substances inhibit absorption by up to 50-70%.

Vitamin B should be taken in the morning to support energy metabolism throughout the day.

The good vitamins are the ones your body really lacks, not the ones you think you want to 🎯 🩺 want to know what they really lack? Take a blood test first and eat them on the spot, safe and rewarding! ✨

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