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JoAnnes Closing Sadness

2025/9/24 Edited to

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6 Natural Solutions to Ease Anger and Sadness ❤️

Feeling weighed down by anger or sadness? 🌿 These six holistic wellness tips will guide you back to emotional balance and peace. From mindful breathing to self-compassion, discover simple yet powerful practices to release what no longer serves you. 1. Practice Mindful Breathing When emotion

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Try this heart opener tonight to release grief.

When we lose someone we deeply love, the body naturally from sadness and crying, wants to protect the heart by closing - the shoulders round forward, the chest tightens, and it feels safer not to open at all. This simple posture helps undo that protective holding. It lifts the heart, opens the

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Try this to release sadness from your heart ❤️

When we experience grief, the heart can try to protect itself by closing up — the chest rounds forward, breath feels tight, and it hurts to fully open. This simple seated heart opener helps expand the heart space, relieve chest pressure from sadness, and allow breath to return to places gri

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Energy Check + Gratitude Ceremony

A gratitude ceremony isn’t about ignoring the hard moments — it’s about acknowledging how far you’ve come. This is how you close a chapter with honor, clarity, and power. Which part of the ceremony will you do first? #EnergyHealing #GratitudeCeremony #RebirthSeason #SpiritualJourney #Th

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Coping Tips When Missing Your Partner ❤️

Now I know I’m not the only one 🫣 that misses their man when he’s out of town… Missing someone when we're alone in bed at night. It's a feeling of longing, warmth, and sometimes even sadness that can be overwhelming. When we're alone in bed, it's a time for relaxation and solitude

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This Chuck E. Cheese Won’t See Another Birthday

After delighting generations of families, Chuck E. Cheese has officially closed its final location in Maryland, marking the end of an era in the state. The closure is part of a broader trend affecting family entertainment centers as they face rising costs, shifting consumer habits, and the lingerin

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A MacBook Pro displays Google Keep with various color-coded notes for classes, daily plans, grocery lists, habits, and other information. The screen shows the web interface, demonstrating how the user organizes their semester with the app.

Google Keep notes show pinned class assignments with due dates for 'facs 222', 'busi 301', and 'arts 105'. Also visible are 'evening habits' and 'morning habits' lists, illustrating the user's method for tracking academic tasks and daily routines.

The image displays Google Keep notes for a 'daily plan', a shared 'grocery list', 'restaurants to try', and 'important info'. Text highlights how the user manages daily to-dos, shares lists, and color-codes various personal lists for organization.

google keep! ✏️📚💻

This app is the absolute best! I have tried so many different apps to track my habits, remind me of tasks, organize my homework assignments. This has definitely been the best one for me! Here’s a few things I use it for: - Grocery list: 🍎 I keep my grocery list in here and I have it shared with

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Do not sleep on Targets Dollar spot!

Making several changes going into 2024 to be more eco friendly. Slowly but surely without breaking the bank! I’ve captured a few of my changes! When I looked at most of my waste for last week it was plastic so we are swapping to refillable glass cleaning bottles! Sponges- don’t judge me I kn

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I was having a hard time finding some good sugar crystals. Joannes is now closed. Michael’s & hobby lobby do not have a big variety.# #fypシ゚ # #fyppppppppppppppppppppppp # #4upage # #fyp # #foryoupage

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Surviving Narcissistic Abuse:

But I am here. I survived. And with every post, I will share my pain, my anger, my sadness, but also my strength. Because I made it out-and if you are going through something similar, know that you can too.

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A spiral-bound junk journal with a pink strawberry-patterned fabric cover. The words 'JUNK Journaling' are written on it in red and blue, adorned with small stars and heart-shaped pearls. Text overlays read 'how to start junk journaling' and 'and in the cheapest way possible'.

An open junk journal showing a yellow lined page with handwritten personal details like birthday, colors, crystals, pets, and favorite songs. The page is decorated with small doodles of flowers, a fish, a cat, and a butterfly.

An open junk journal displaying two pages filled with vintage and celestial-themed collage elements. The pages feature old world maps, astronomical diagrams, planets, moons, and antique-style tickets and stamps.

how to start junk journaling 📝🥰🎀🗝️

for the longest time i’ve wanted to start journaling, but never really knew how. i’ve never been particularly organized and every time i started a journal or diary i ended up forgetting about it. then, i heard about “junk” journaling; making a scrapbook-journal that is purposely kinda crazy. i star

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Joann is closing!

It’s really sad to see so many stores closing for good or shifting entirely to online shopping. Here in Arizona, Party City and Joann are shutting down permanently. Gap has closed its regular stores, moving to online and outlet locations. Walgreens has also shut down numerous stores. It’s just hear

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Energy Check!⚔️🔮

Some of you are getting readings or need a reading. Spirit is saying you need to trust your intuition when it comes to a masculine (tall, dark skinned/hair) possible fire sign (Leo, Sagittarius, Aries) this person is super shady has been dealing with legal situations (police arrests, court hearings

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screen free hobby ideas ✨

these are some hobbies that i love doing so im not on my phone 24/7 and some hobbies i think everyone should try!! 🎀 diamond painting is a little time consuming but its so relaxing. if you’re a beginner, get some small ones to start off with to get used to. where to buy: paint gem (small ones)

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2026 ecosystem! Can’t wait to fill these out!!

For work I’m using Rachel Parcell daily monthly planner by Blue Sky- got at Target under $20!! Usually do an A5 but went a little bigger this time! Love the page setup! For junk journaling and writing using my A5 travelers notebooks with random inserts For everyday use- first time trying an

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✨Reconnect to your own energy.✨

✨Your energy isn’t lost — it’s just waiting for you to stop running on someone else’s Wi-Fi.✨ ✨ The Secret of Your Own Energy: How to Recognize It and Flow With It 🌙 Introduction Energy is something many people overestimate because, in the physical world, there’s always something to worry

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#brighteyes part2#usa#game#usagame #tiktok #fyp#fyp#fyp#trending #foryou #foryoupage #viralvideo #foryourpage

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I’m so proud of us 👩🏻‍🍼

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A graphic titled "Steal My Group Therapy" with "Session Outline: Healthy Coping Skills & Traumatization." It features an illustration of six diverse individuals sitting in a circle, engaged in discussion, representing a group therapy session. The background is a blue-to-yellow gradient.

A text document outlining a group therapy session on "Healthy Coping Skills and Traumatization." It details objectives, an icebreaker, session overview, and psychoeducation on trauma types (acute, chronic, complex) and its effects on the brain (amygdala, hippocampus, prefrontal cortex) and body.

A continuation of the group therapy session outline, detailing common reactions to trauma, identifying unhealthy coping mechanisms, and introducing healthy coping skills like grounding, breathing, and journaling. It includes a "Coping Toolbox" activity, a grounding exercise, and closing reflection questions.

steal my group therapy session outline! 🤍

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this outline provides much more psycho education that i utilized to reassure my participants that trauma is not something we can literally “just get over”, it can literally affect your brain an

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The Great Lock-In Is Here 🔥 Finish Strong

You set the goal. ✔️My lock in list is at the end You had the reason. You already did the prep. So why are you still acting like you’ve got time to waste? The year is almost done. Not “wrapping up soon.” Not “there’s still time.” Done. Lock in. Not for motivation.

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A large iced green matcha drink in a clear plastic cup sits on a wooden table inside a coffee shop. A menu board and beverage cooler are visible in the background, reflecting the article's mention of enjoying matcha at the shop.

One of my favorite coffee shops is closing down!! Apparently, bigger name conglomerate coffee shops are moving into this small neighborhood and taking over. Customers are not coming like they used to, so they can't keep their doors open. This is devastating to me, this place is literally 5 minu

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WHAT STORE ARE YOU MOST UPSET ABOUT CLOSING?

For me, it’s definitely JOANNEs. As someone who crochets, some of my favorite yarns come from there. People were panic buying and bulk buying to resell so I couldn’t grab my favorite ones:( #letschat #lemon8contest

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"Where there is darkness, light"

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As I print my final module and complete my counseling degree, I can’t help but pause and truly feel what’s rising in me. There’s a mix of gratitude, sadness, expectation, and reverence in this moment. And I’m learning not to rush past it—but to sit in it. To let the emotions be what they are.

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Tonight felt like something was closing gently… but also cracking open inside me. It was our last evening with Miss Layla – Albert’s favorite teacher. I wasn’t ready. I don’t think you ever are. A simple picnic on soft grass. Parents with sandals and sun hats. Kids chasing bubbles and crumbs

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SNIPPETS OF MY WRITING. Full piece on Substack!

I apologize for the bad cropping. I only shared a few of my “cheat codes” here—Spite, Sex, Hair Oil, and a little closing—but that’s just the tip of the iceberg. There’s so much more in the full piece: perfume that grounds me when everything feels unbearable, music that lets me drown in my own mo

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Yu Menglong’s Final Words Will Haunt You… #justiceforyumenglong #wtfdidijusthear

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Top Vegan Restaurants Are Closing

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The image features the title "how each zodiac expresses jealousy in love" in white text, centered on a vibrant green background with a textured heart pattern and a bright glow. The app handle "@COSMOSLIFEADVICEAPP" is below the title, and "Lemon8 @nataliecruuzz" is in the bottom left corner.

This image, titled "how each zodiac expresses jealousy in love," details the jealousy expressions of Taurus, Virgo, and Capricorn. The text is white on a green background, with the app handle "@COSMOSLIFEADVICEAPP" and "Lemon8 @nataliecruuzz" branding.

The image, titled "how each zodiac expresses jealousy in love," describes how Aries, Leo, and Sagittarius express jealousy. The white text is presented on a green background, including the app handle "@COSMOSLIFEADVICEAPP" and "Lemon8 @nataliecruuzz" branding.

how each zodiac expresses jealousy in love💚✨🔮🌟👉

download cosmos-life advice app to unlock your full potential🔓 #zodiac #astrology #jealous #zodiacsigns #astrologygirl

638 likes

Neon Paints from JoAnnes!

#shopwithme #lemon8contest

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A document page continuing the group therapy session outline, detailing scenarios 3-6 for the mindful pause technique. It also includes sections for group discussion, facilitator's input, and closing takeaways with a reflection question and encouragement. "Lemon8 @nnicolenoelle" is at the bottom.

group session outline: roots of anger 🌱🙎🏽‍♀️

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i really wanted to teach how anger typically has other emotions attached to it that should also be explored. 🌱please share your thoughts! did you already know about exploring your own anger? do you think this can help

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A color chart displaying magical properties and meanings for various colors including Black (Protection), White (Purity), Grey (Shielding), Red (Passion), Yellow (Focus), Green (Money magic), Teal (Healing), Blue (Wisdom), Purple (Psychic power), Magenta (Action), Pink (Forgiveness), and Peach (Simple joy).

A list of steps for cleansing and protection rituals, including a bath or shower, salt cleansing, prayer or meditation, incense or smudging, visualization, protective chants or spells, offerings, and closing the ritual.

Hail Lilith ✨️✨️✨️✨️

Good Morning Witches happy Saturday here is the Spell of the day and a bonus Blessed be Brothers and Sisters 🌛 🌚 🌜 #greywitch76

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A plush toy resembling a Christmas-themed drink with white whipped cream, a red and white candy cane, and a green base with a cute face. It has a "squishable MINI!" tag and is displayed on a store shelf at Joannes.

Found at Joannes

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A text discussing the name "Jesus" traced to sunworship, highlighting the Hellenization of Hebrew names like Isaiah and Elijah, and arguing that "Iesous" and "Iesus" are Hellenized/Latinized forms of Yahusha, not the original Hebrew "Yehosha."

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A text discussing the preference for a Hellenized Savior due to anti-Judaism, and tracing the names "Iesous" and "Iesus" to the Greek healing goddess Ieso (Iaso), suggesting a connection to a long-lost form of a Greek goddess's name.

The Breakdown of the True Name of our Messiah

Our Messiah’s Name is Yahusha Ha’Mashiach!💗🙌🏼. All praise and esteem to Yahuah for the Name of Yahusha Ha’Mashiach💗🙌🏼 #yahuah #yahushahamashyach #seekhiswill #seekurapproved #childofyahuah

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Oldest Bridge standing in Maine

This bridge is so old that it has a story to tell… it’s a unique bridge. Check out the movie “ Message in a Bottle” this bridge is in that movie if you haven’t seen it! #unique #old #storytotell #bridge #maine

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A bedroom scene with a bed, nightstand, and books. Overlay text reads: "Day 84: Why You Feel 'Pre-Period'... But Nothing Happens." The image addresses long menstrual cycles and the experience of pre-period symptoms without actual bleeding.

White background with text titled "THE PATTERN WOMEN AREN'T TOLD." It explains that when cycles exceed 60-80 days, hormones misfire, and symptoms that seem emotional are actually chemical, relating to hormonal imbalances.

White background with text titled "THE ANXIETY SPIKE." It describes symptoms like sudden anxiety, irritability, and restlessness as estrogen trying to rise and failing, emphasizing these are chemical reactions, not personality traits.

Day 70+ No Period? Here’s What’s Happening 😌

If you’re on Day 60–90 with no period, mood swings, random cramps, or dry skin. Know that long cycles in perimenopause + PCOS don’t act “normal.” They drag, stall, and restart without warning. ⟡ The anxiety spike = estrogen trying to rise ⟡ The irritability + sadness = estrogen dropping again

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What Happens When You Bury Every Feeling?

JOKING ABOUT EVERYTHING I used humor to dodge real feelings. If something hurt, I’d make it a punchline. It made people laugh, but it also made it easy for them to miss that I was hurting. Jokes can be armor, but they also keep people at a distance. Why it’s unhealthy: It invalidates your own emo

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A graphic titled "Steal My Group Therapy Session Outline: Coping with Change and Absence" with an illustration of three people in a therapy session. The background is a yellow-orange gradient.

A printed document outlining a group therapy session on "Coping with Change and Absence," detailing the objective, icebreaker, psychoeducation, activity, and discussion points.

A printed document continuing the group therapy session outline, detailing the closing activity "Community Affirmation Circle" and a take-home message about adapting to change and absence.

group session outline: absence 🤍🌱💭

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i wanted to do this topic for my residential clients because they’ve experienced a resident who suddenly got sick and is now and in an assisted living facility. i wanted to address that feeling of almost grieving someone

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My Life Didn’t End…

…when he didn’t love me anymore. Coming up on the anniversary of when he said he didn’t love me anymore and I didn’t die. I thought I wanted to but in the grand scheme of things I realized, maybe the closing of that chapter of my life was a ‘death’ in itself. 10 years. 2 dogs. 2 children. A

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Making friends as an adult is so hard…

As a 22 year old single , Christian woman with no friends, I get so lonely. When you live alone, work full time and have no friends to see on your free time it’s easy to feel waves of sadness. I love the Lord and I’m thankful for everything he gives and allows. I’ve been praying for true sisters in

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The Story of Cups…

The River of Cups A single drop of water fell from the sky into a sacred chalice. The cup began to overflow with feeling, intuition, and love. This was the Ace of Cups — the birth of emotion, the opening of the heart, the beginning of love or spiritual connection. From that overflowing heart,

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Cozy Casita Chronicles part 9! I can’t believe we are finally making progress to our artsy office studio! What dy project should I do next?! #officedecor #craftstudio #diyproject #homedecor #cozyhome #diyhomedecor #officedeskdecor #diyofficedesk #artsandcrafts #sewingroom #storageideas #h

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Come shop ART w/ ME

Went to JOANNEs today(: They had good deals. I ended up just getting a sunflower tassel for my dorm. 🌻

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A woman takes a mirror selfie, winking and giving a thumbs-up, with text overlay "sadness does NOT mean you made a mistake." She wears a grey t-shirt and striped shorts in a home setting.

A woman stands outdoors holding an iced coffee, wearing a white shirt, striped shorts, and a cap. Text overlay reads, "it's okay to miss someone who hurt you... it means you're human."

A laptop, iced coffee, water bottle, headphones, and glasses are on a wooden side table next to a chair with a plaid blanket. Text overlay discusses grief, acceptance, and healthy love.

is it bad to miss someone who wasn’t right for you

i used to shame myself for missing people i knew weren’t good for me. i’d think, “how can i still care after everything?” but that’s not weakness... it’s humanity. you can see clearly and still feel deeply. grief after a breakup isn’t always about wanting them back, it’s mourning the version of

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