From 215 to 209. Trying to get to 200. The struggle is real, but I'm determined to reach my goal.

Lock in and block out!!

Don't shrink yourself, trying to expand others. Productive Rising! It's ok to help others along the way in life, but never lose yourself in the process. You can support and empower others, by being a light of strength to them, using your influence to uplift them, not do the work for

"It's not the food that's making you sick, it's the way you think and holding onto negativity." We live in a fast-paced world, where we often blame our diets for our health struggles. But if we're honest, the truth is, our thoughts and attitudes play a crucial role in ou

"You can't bury a past that you keep resurrecting daily. Time for that eulogy!" Productive Rising! We all have watered things from our past, that we know we shouldn't have done. We may even feel justified for doing it. I personally had to realize, it was ok to let go of what

TTFC!!!!

Stop over performing for those who won't even audition for you!!

"The only person creating your day is YOU!" Productive Rising! Each day that you rise, God gives you an opportunity to create how you want your day to start. This is a reminder, that we hold the power to shape our own experiences. You can choose to fill your day with passion, gra

Manifest while you are moving! Productive Rising! Often times, we are told to use our voice to speak our dreams into reality and you would be empowered to achieve your goals. Each day, start your day by declaring your intentions for that day. Stand in front of mirror and say phrases like

YOU BETTER NOT APOLOGIZE ONE MORE TIME!! #PersonalDevelopment #SelfGrowth #LetGo #GrowthMindset #YouAreStrong

Growth Takes Time! Productive Rising! One thing that I've learned, is you won't change overnight, but remember, consistency is the key to maturity and growth. It’s natural to feel overwhelmed in the beginning, but every small effort counts. Learn to embrace the journey in your li

When you start healing mentally and emotionally, there’s no stopping you! Productive Rising! I have learned to embrace my new journey of self-discovery and growth, in every area of my life: spiritually, mentally, physically, emotionally and financially. Remember, each step you take towa

What you feed your mind, grows in your spirit!!

" Do unto others, as you have them do unto you " "Productive Rising" This scripture is often the most misquoted and misunderstood scripture throughout the Bible, yet it carries profound significance. Many people quote this, but fail to grasp its authentic meaning and the depth

When You Get Over the Thought, You Can See Clearly! Productive Rising! Many of us, if we're honest, understand that life can throw multiple thoughts and worries our way. It can cloud our vision and slow our path down a bit. But, when we learn to rise above the noise and release the ment

"Focus on What You Can Control!" Productive Rising Whenever you find yourself in times of a challenge in your life, it's easy to point fingers and assign blame to others. But true growth comes from shifting your perspective. Instead of dwelling on what's beyond our contro

Conflict Happens, because?

Stop Trying to Create Perfection, Start Creating Consistency! Productive Rising!! Each day we get up, we all want to pursue an excellence day. However, we only find ourselves trapped in the mindset for perfection. But guess what? Perfection is an illusion! Instead of you thinking you got

DON'T ALLOW YOUR MINOR TO AFFECT YOUR MAJOR!!

MASTER YOUR MIND AND FREE YOUR SOUL!!! #empowerment #positivity #selfgrowth #speakoveryourlife #TransformationJourney