#healing #landslide #fleetwood | Video published by Caitlin Sully | Lemon8

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A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.

A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.

30 DAY GUT HEALING CHALLENGE ✨

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

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A heart-shaped white bowl filled with a vibrant cucumber salad, mixed with a reddish sauce and sesame seeds, with a gold spoon. Text overlays read "CUCUMBER SALAD" and "GUT HEALING."

A heart-shaped white bowl contains thinly sliced mini cucumbers with a gold fork. An overlay describes step 1: chopping cucumbers, mixing with salt, and draining excess water.

A hand holds a bottle of light soy sauce next to a heart-shaped white bowl filled with sliced cucumbers. An overlay indicates adding 3/4 tbsp light soy sauce.

gut healing cucumber salad you MUST try 😍🥒

the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t

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The cover of the book "Healing Herbs for Women: A Guide to Natural Remedies" by Deb Soule, featuring various herbs and spices in small bowls arranged around the title on a wooden background.

The first page of the book's table of contents, listing chapters such as "Remembering Our Roots," "Menstrual Wisdom," "Pregnancy and Birth," and "Immune-Enhancing Herbs," along with various resource categories.

The second page of the book's table of contents, showing additional resources like "Meditation Resources," "Herbal Educational Resources," "Medicinal Herb Sources," and the "Index to Herbal Formulas."

Healing Herbs for Women by Deb Soule

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

4077 likes

Gut Healing Mocktail ✨

Best way to take your apple cider vinegar dose. I made this after a big dinner & honestly made me feel 10xs better. -grab your favorite glass - pour ice - squeeze half a lemon (depending on how juicy) - add 2 tbsp of ACV - add1 cup of pineapple juice - top off with water (dilute)

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A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.

The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.

The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.

Best Healing Self-Help Books for Women📚✨

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

9774 likes

A hand holds the book 'Emotional Detox' by Sherianna Boyle, featuring 7 steps to release toxicity and energize joy. The cover has colorful abstract art and mentions being featured in Yoga Journal.

A hand with colorful nail polish holds the book 'You made a Fool of Death with your Beauty' by Akwaeke Emezi. The pink cover features a black hand design with a gold necklace.

A hand holds the book 'you're not enough (and that's okay)' by Allie Beth Stuckey. The pink cover discusses escaping the toxic culture of self-love.

Healing books that women should read 💛🦋

Start your healing process with these books. 🫶🏽✨💕 #follow #followers #HealingTime #healingjourney #healing

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journal prompts for your healing 🌙✨

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

4697 likes

HEALING✨ BOOKS FOR WOMEN💕

HEAR ME OUT, THESE ARE THE PERFECT JOURNAL/BOOKS #shareyourthoughts #dailyaffirmations #dailyaesthetic #aesthetics #softblackgirl #softaesthetic

1715 likes

A light beige image displays "JOURNALING PROMPTS FOR INNER CHILD HEALING" at the top. Below, ten numbered questions guide self-reflection on childhood memories, activities, and feelings to foster inner healing and self-discovery.

Childhood Reimagined: Journaling for Inner Healing

📕Journaling: Your Secret Weapon for Inner Healing. Embrace the journey to rediscover joy and self-love. It's time to rewrite your story! 📖✨ 💗 follow me on here, TikTok and Instagram for more! #Healing #SelfDiscovery #healyourself #journaling #mentalhealthcreator #journalideas2

1352 likes

•-Healing Routine-•

#summerbod #sunburncare #tanningroutine #sunburnt #skincare

1944 likes

Podcast THAT HELPED MY HEALING ❤️‍🩹 🎧

For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening

517 likes

A bowl of anti-inflammatory gut-healing chicken noodle soup with carrots, celery, chicken, and gluten-free pasta, garnished with toasted bread. The image highlights the recipe title.

Ingredients for gut-healing chicken noodle soup, including bone broth, lemon juice, olive oil, minced garlic, gluten-free fusilli pasta, diced chicken, onion powder, celery, thyme, and carrots, laid out on a counter.

A pot of anti-inflammatory chicken noodle soup simmering on a stovetop, showing chicken, carrots, celery, and gluten-free pasta in a rich broth. The image emphasizes its ease of preparation.

Homemade gut healing soup recipe 🍲

This is the yummiest & most nourishing homemade soup for the girlies looking for easy gut healing recipes! Ingredients 👇🏼 2 tablespoons olive oil 2 large carrots, peeled and diced 2 stalks celery, diced 1 tablespoon minced garlic 2 boneless skinless chicken breasts, diced 2 tablespoon

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Prayer for Healing of Broken Relationships 💔🙏 #16

#HealingRelationships #GodlyTasks #ForgiveAndHeal #Reconciliation #RestoringBonds #LoveHeals #PrayerForUnity #MendHearts #RelationshipGoals

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naturally healing with yoni streaming ✨

benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re

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healing journey🧘🏽‍♀️🕯️

#healingmyself #bodytransformation #healing #healingjourney #foryou

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subtle signs of healing ✨🫶

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

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For Prevention & Healing 🙏

Ingredients •1 whole pineapple 🍍 •2 inches ginger root 🫚 •15-20 mint leaves 🍃 Makes around 28 ounces 💛 #immunity #healing #coldpressedjuice #juicing #fyp #explorepage #foryou #recipes #juice #detox #pineapple

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📖: The Pain of Healing 💛

#grief #griefjourney #sadpoems #lemon8books #poetry

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A dark night sky with a full moon partially covered by clouds, featuring the title 'FOR MY GIRLIE'S IN THEIR HEALING ERA' and Lemon8 branding.

A white background displays the quote 'All of the love you have given to the wrong people—it will find its way back to you.' with Lemon8 branding.

An open book shows the quote 'To the girl I was. Without you, I wouldn't be me.' on a white page, with Lemon8 branding.

for my girlies in their healing era 🫶🏻

for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace

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The cover of the book "The Power of the Pussy" by Kara King, featuring a black cat silhouette and the tagline "IF MEN ARE DOGS... THIS IS ANIMAL CONTROL".

An open book page with highlighted text, including phrases like "Dick = Distraction" and advice on not losing focus in relationships. A yellow pen rests on the page.

An open book page with highlighted text discussing the value of a woman's intimate anatomy and advising against giving it away freely, comparing it to a $500 bill.

Healing journey

This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub

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Soursop has healing powers

Soursop has so many benefits for your body 1. Can control blood sugar 2. Helps Reduce Inflammation 3. Has antibacterial properties 4. Lowers blood pressure 5. Aids in killing cancer cells 6. Rich in antioxidants 7. Supports digestive health **Got this bag from my local grocery stor

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A person in a yellow dress walks through a sunlit field, representing the 'Release (The Awakening Phase)' of healing, focusing on letting go of old wounds and buried emotions. Text describes signs and navigation for this phase.

Silhouettes of two figures climb a rocky landscape, illustrating the 'Realign (The Integration Phase)' of healing, which involves rebuilding beliefs and setting new boundaries. Text details signs and navigation for this phase.

A silhouette stands on a cliff overlooking a starry night sky, symbolizing the 'RECLAIM (THE EMBODIMENT PHASE)' of healing, where one steps into their power. Text outlines signs and how to embody this phase.

3 Core Phases of Healing!!

"Healing is a journey, not a destination. 🌿 Which phase are you in right now? Let’s talk in the comments! #HealingJourney #SelfAwareness #ShadowWork #TheDivineAcademy "

246 likes

Best Healing Self-Help Books for Women📚✨

Ever felt like your heart was tangled into a knot and your mind was like a restless storm? I know I have. 🌪️ But through the pages of books, I found solace, strength, and a map back to myself. 🗺️ These aren't just stories; they're gentle nudges toward healing, and reminders that you're

237 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

851 likes

A list of ten 'Shadow Work Journal Prompts for Inner Healing' on a light gray background. The prompts encourage self-reflection on childhood doubts, emotional avoidance, past hurts, relationships, and self-kindness, aiming to facilitate personal growth and understanding.

✨💜Let’s work on healing together 💜✨

- ✨Discover Yourself:✨ Journal prompts are like little helpers that make you think about your feelings and life. They help you learn more about yourself. - ✨Easy Guidance:✨ These prompts are like friendly guides. They ask you questions that make it easier to understand your thoughts and feelin

3399 likes

The image features dark green foliage with red roses, serving as a title card for an article about naturally balancing hormones, with the text "How I Balanced My Hormones Naturally" and "Lemon8 @ktraction."

The image shows a black container of "s'moo hormone balance powder" with cow print spots. Text indicates it helped with PCOS and Endometriosis symptoms, mood, fatigue, and led to pregnancy.

The image displays a bottle and box of "Mary Ruth's Vegan Chlorophyll Liquid Drops" in peppermint flavor. Text states it helped achieve a symptom-free cycle and reduced hormonal acne.

Healing from PCOS & Endometriosis

*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me

1355 likes

A hand reaches towards a pile of dried rose petals on a wooden surface. Text identifies them as rose petals, an antioxidant that improves digestion and uplifts mood, part of 'Herbs for Healing'.

A pile of dried jasmine buds is displayed on a wooden surface. The accompanying text states that jasmine buds reduce stress and enhance the immune system.

A pile of dried lavender flowers is shown on a wooden surface. The text describes lavender as relaxing the mind and body, and serving as a natural sleep aid.

Herbs for Healing

Advantages of Herbal Medicine Can help to reduce side effects. Herbal medicine is a natural entity so our bodies can respond to it positively. ... Can help with self-healing. Prescription drugs usually just mask the issue or put a bandaid over it. ... Can help improve the overall health. ... #

512 likes

A hand holds a black 'Wreck This Journal' by Keri Smith, with 'healing my inner child' text overlay and star/heart doodles, against a window blind background.

A journal page displays a pink-bordered 'WARNING' about getting dirty and living recklessly, followed by acknowledgments text.

WRECK THIS JOURNAL for INNER CHILD HEALING💭🤍

this has ALREADY been SO healing!!! i got my first wreck this journal when i was 12 and it was my most prized possession. i was obsessed. i had never seen ANY kind of journal/book like this before. i remember it was FULL of color and so much love. i’d write song lyrics all over the book. i’d spend

362 likes

Black background with white text displaying Jeremiah 17:14-16. Key phrases like 'Heal me, LORD, and I will be healed; save me and I will be saved, for you are the one I praise' are highlighted in pink.

Black background with white text displaying 1 Peter 2:24-25. Phrases such as 'He himself bore our sins' and 'by his wounds you have been healed' are highlighted in pink.

Bible Verses For Healing 🤍

I declare these scriptures over you. I’m praying for your healing journey. Remember give it to GOD 🤍 * Jeremiah 17:14 * 1 Peter 2:24 * Jeremiah 33:6 * Isaiah 41:10 #Lemon8Diary #christian #biblestudy #biblescripture #jesuslovesyou #lemon8creator #fypシ #godheals #bible #s

4136 likes

A hand holds three books by Lysa TerKeurst: 'Good Boundaries and Goodbyes,' 'Forgiving What You Can't Forget,' and 'It's Not Supposed to Be This Way,' recommended for healing and faith journeys.

A hand holds the book 'Good Boundaries and Goodbyes' by Lysa TerKeurst, featuring a person painting on the cover, emphasizing setting healthy boundaries.

A hand holds the book 'It's Not Supposed to Be This Way' by Lysa TerKeurst, with a cover depicting a person hanging upside down, addressing disappointment and finding strength.

3 Life-Changing Books for Healing & Faith ✨📖🤍

If you’re walking through a season of healing, learning to set boundaries, or struggling to trust God’s plan, these books by Lysa TerKeurst are a must-read! 📌 Good Boundaries & Goodbyes – Helps you set healthy boundaries while still loving others well. 📌 It’s Not Supposed to Be This Way – A

1179 likes

soooo ima be real for a minute. last year i went through a traumatic break up, i’m sure we’ve all been there or you could be going through your first rn. it was really eye opening & i didn’t really know where to pick up the pieces. i kept wishing i just knew what to do so i’m sharing somethings

1622 likes

Podcasts I’ve listened to during my Healing Era

Wanted to share some of my favorite Podcasts that I’ve listened to during my healing journey. These podcasts have all played a major role in my life and have helped transform me into the woman I am today! #podcasts #healingjourney #healedgirl #softblackgirl #blackgirlcreator

7329 likes

A hand holds a glass of water with ice and a straw, set against a light-colored sofa with shadows. The text "Inner Healing" and "Questions to ask for inner healing" are prominently displayed, indicating the topic of self-reflection for personal growth.

"Questions to ask for inner healing"

Tips to help you help yourself for inner healing #healthylifestyle2024 #healingjourney

343 likes

A hand pours protein-packed gut and skin healing hot chocolate into a mug, with a bag of organic cacao powder and other ingredients visible in the background. The image features the recipe title overlay.

Various ingredients for the hot chocolate recipe are displayed on a counter, including organic maca, cacao powder, maple syrup, vanilla extract, and bone broth, with text highlighting optional additions like dark chocolate.

A measuring cup holds bone broth, surrounded by ingredients like maca, cacao powder, and dark chocolate. Overlay text lists bone broth benefits: boosts collagen, supports digestion, immunity, joint health, and sleep.

GUT & SKIN HEALING HOT COCOA

This is one of my favorite fall, cozy beverages that you can whip up within five minutes and it’s super nutrient dense and taste really good. It’s a great way to mask the taste of bone broth if you don’t enjoy it as well as reaping the benefits of collagen, rich broth. Take how is also a powerhouse

332 likes

A new pair of black knee-high Converse All Star sneakers are shown in their box, surrounded by white tissue paper. The image highlights the shoes with text 'KNEE HIGH CONVERSE' and a cartoon character sticker, expressing excitement for the long-desired footwear.

Healing my inner child 💚

I’ve wanted these shoes since I was in 6th grade and HERE I AM 20 years old with a baby and I’m still in love with these shoes 😭😭❤️ I can’t believe they’re on my feet it’s crazy to think about I know it’s just a shoe but to me living with my mom when I was a kid and not having the means to wear

2091 likes

HEALING ✨ LEARNING ✨JOURNALING

We all have things that have hurt us at some point in our lives. Some worse than others. Part of our journey through life needs to be spent learning our triggers, healing our traumas, and gaining a better understand of the person we have become in light of these situations. Heal your inner most wou

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podcasts for your healing girl era 🕊️

I’m a podcast girly through and through and if you are too, these are a few of my favourite podcasts that have continued to help me on my healing journey. Feeding your mind is so important to expand your awareness. Listen the next time you’re stuck in traffic, making dinner or out for a walk. C

5242 likes

Soul healing music ✨

These are just some of my favs from my playlist i had recently made. Very good for the soul ! ☀️ #shareyourthoughts #Lemon8 #music #PLAYLIST #musicplaylist #rnb #blackgirlcreator #blackartist

4257 likes

ASMR healing morning with me 🌸🏠✨🧸

ASMR healing morning with me 🌸🏠✨🧸 >>> morning coffee, unboxing, cozy vibesss #aesthetic #selfcareroutine #asmr #morningroutine #morningmotivation #morningvibes #spring #morning #selfcare

742 likes

A list of 'subtle signs of healing' displayed on a textured beige background, with pink tulips in a ribbed glass vase on the right. The signs include having energy, higher tolerance for discomfort, maintaining hygiene, doing chores, not being derailed by triggers, understanding oneself, self-compassion, choosing healthier coping tools, experiencing a wider range of emotions, less emotional rollercoaster, focusing beyond symptoms, easier mornings, and setting boundaries.

subtle signs that you are healing ❤️‍🩹

1. Having the energy to text people back & do fun things again 2. Higher tolerance for discomfort 3. Catching up on household chores like cleaning or dishes 4. Personal hygiene becomes easier to maintain 5. Being triggered by something doesn’t derail your whole week 6. Learning to unders

2273 likes

A page from the book's table of contents lists chapters on women's health topics like Fibroids, Hysterectomy, Infertility, Menopause, Housework, and Emotional Healing, with corresponding page numbers.

Another page from the table of contents details chapters on various women's issues including Rape, Self-Esteem, Sexual Abuse, Sterilization, Superwoman Syndrome, Thyroid Problems, and Virginity, with page numbers.

Woman’s Encyclopedia of Health & Emotional Healing

This book supports woman’s authority over her own health and gives facts 🙏🏾🌺 #womenthatread #womensupportingwomen #womanofgod #woman

553 likes

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