Help those who can't help themselves!

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#selfhelpbooks #lemon8challenge #bookchallenge #booklover #healing #healingjourney #healthlifestyle #booksformentalhealth #booksforlife📖 #booksforselfimprovement "How To Finish Everything You Started" by Jan Yager offers valuable lessons on overcoming procrastination

So I’ve been seeing a lot of Practical Magic posts. Idk if it’s the algorithm or I’ve found my people. Practical Magic is my favorite movie. I have two copies on DVD for emergencies. It wasn’t until last year I thought I should check and see if there’s a book. Turns out there are FOUR. I know I was

AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.

Jesus Loves You💕

Man when I tell you all how much this book has helped me through life. It’s one of those that you can continue going back to even after you’ve finished it. It is not technically a chapter book but it is a good one with stories and advice on different obstacles we may face, have trouble navigating t

People tend to think their weekly check in with their boss is time to chat or simply list off their tasks for the week to get clarity and approval. The reality is, this is precious time for YOU to make it what you want. Think about your goals for your career, and determine which ones your boss c

Therapy is an amazing option to help your relationship, but it isn’t always affordable or fits in the budget. Over the years, when things are tight, my husband and I set aside questions we ask each other that help create a deeper connection, foster vulnerability and our emotions, as well as cre

In this amazing book, "This Is Your Brain on Birth Control: How the Pill Changes Everything," author Sarah E. Hill, Ph.D., takes a deep dive into the less-discussed effects of the birth control pill on women's brains. Hill is a leading researcher in evolutionary psychology and addresse

#positivity #love #iowagirl

Have you ever struggled with self esteem, boundaries, goals that you set that you seem to never meet, or have trouble letting go or a past relationship or your past in general? Here are my top 5 books I HIGHLY recommend you reading this year! 1. Atomic Habits “Tiny changes, remarkable resul

These are 4 of my top favorite self help / personal development books! I would highly recommend to anyone who’s looking to better themselves, their mindsets, and overall wellbeing. So much wisdom in these books! 1. A New Earth - Eckhart Tolle (my absolute favorite book) 2. The Power of Now -

Okay girls, I know "biohacking" sounds like something out of a sci-fi movie, but I promise you it's real-life magic. Think of it as modern-day alchemy—little tweaks, science-backed strategies, and daily habits that can seriously boost your energy, brainpower, and even how long you live.

I wanted give some more info about me and what I really want to bring to #Lemon8 🍋 Hi, my name is Denitra’h but I go by my handle, “Dee” 🖤 => Ambivert: I have come to terms that I am both introverted and extroverted. I have grown up as introvert but I actually like to talk when I get

Some of us don’t realize we’re carrying the mother wound until we catch ourselves doing the very things we had to do to survive. You think it’s “just how you are” when you… • over-explain so no one gets upset • apologize for things you didn’t cause • shut down when someone raises their voic

Would you consider a book a toy? In our house we definitely would! Simple books are the key to unlocking so much learning for your toddler without having to do too much “teaching”. When they are clear, concise and easy for your toddler to understand, they become “toys” that your toddler will gravit

if you have gym anxiety and don’t know how to navigate those feelings with the gym I GOTCHU. Here are my favorite gym anxiety tips to combat gym anxiety. First: get a GOOD pair of noise canceling headphones. I find that having my favorite song blasting in my ears with noise cancellation helps

First impressions matter — but consistency is what people remember. You don’t need designer clothes or a full face of makeup every day, but showing up put-together says a lot. It’s about effort, not perfection. When you look good, you feel good, and people notice that energy. Confidence is every