I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

Not being able to feel your hip thrust in your glutes can be very aggravating but good news is, it doesn't need to stay that way. Here are a few tips and small changes that fire my glutes up during hip thrust and really made me start seeing changes and development in my glutes. - make su

Anxiety is a thing that most people suffer with nowadays, and it’s so much more than a feeling. Anxiety causes you to have body pain, chest pain, and so many other symptoms that people just don’t really think anxiety. So if you think that you’re someone that suffers with anxiety, I want you to list

My booty used to be so toned, round and strong before that at times. I get sad it is not but to be honest I had not been putting in the work. The reason it was toned before is because I worked out a lot in the form of dance. Now that I am out of school it has been more challenging to stay active bu

An MBA is great, don't get me wrong, but it was these dog-eared paperbacks that *really* shaped me 📚💼 I'm talking about the kind of books that make you rethink everything you thought you know about business. The ones that stay with you long after you've turned the final page. They ta

🏋🏼‍♀️ my number one tip is to seriously stay consistent in the gym and LIFT.I used to just get on the treadmill and burn at least 200 cal A DAY whether it was running or walking and that alone made the biggest difference in my body and I saw results FAST.go at your pace! 💋 my second biggest tip

#lemon8challenge •Face Masks• A mask can help combat acne, fade away hyperpigmentation, hydrate your skin, minimize redness. After using it the first signs you see/feel are smooth, shiny skin. •Working Out• Doing any type of exercises or workouts will help you gain that healthy body and wei

Thinking about going into nursing? Or are you a nurse that can relate? There’s just something about it that is hard to put down. #nurseadvice #nurse #nursingstudent #nursingschool #healthylifestyle #foryou #foryoupage #Lemon8 #lemon8partner #GirlTalk

🌟Syllabus Hacking I started dissecting my syllabi early, focusing on key assignments from day one. This strategy helped me prioritize what really mattered, reducing last-minute cramming and stress. 🌟Good at Presentation Presentation day? Your oral skills can be the difference between good and

I struggled with acne for yours until I found the perfect Skincare Routine. Skin Type&Condition: oily to dry Step 1: Always take makeup off before lying in bed. Wash face throughly before bed and in the morning. Towels hold a lot of bacteria in them even after washing them so I love these c

here are three forms of cardio that will help you burn fat & maintain muscle!🦋🩵 1. stairmaster : i personally love the stairmaster because i feel so good after it’s over. trust me, i know it’s brutal but it is such a rewarding feeling when you get through the workout! 🎧 2. biking : biking

what do guys actually find attractive? of course, they like the physical, outward facing things, but those things might not matter as much as you think. but what does matter? i ask my husband and here’s what he said: ➡️ genuine compliments guys like to feel attractive just as much as girl

1. No one has everything figured out: No one really knows what they want to be when they grow up, even grown-ups. So regardless of how old you are, don’t worry about having everything figured out because no one really does, the best you can do is to take action to learn and pivot along the way. 2.

❤️Good On You A really cool app that rates fashion brands on both their environmental and ethical impact, which helps you make sustainable and ethical fashion choices, contributing to a conscious lifestyle! Girls who enjoy shopping cannot miss it! ❤️Readbay.ai A unique app that can help you ac

The amount of people I get that DM me or asked me what workouts I’ve done to get rid of my stomach 🤧. Or what “magic drink” do I drink everyday to keep my waist snatched 🫠. Please know that you cannot spot reduce fat, meaning you cannot chose to lose fat in one part of your body and not another

Zendaya once again put the ten in tennis with her serve at the latest ChallengersMovie premiere. 🎾I swear she is the only one that could have pulled this off. This swath of dress would have swallowed other people. She made it work😍😍😍 #lemon8tainment

Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding

I usually believe that we breakup for a reason, and it takes a lot for that reason to change. but every situation is different! it can feel like an easy thing to do, especially when you’re feeling lonely after a breakup and just want that comfort back. so it’s important to really check in with your

This might be controversial as I know that a lot of people don’t like failing members and friends crowding them right after birth, and while I agree with that and did take my time alone with my newborn baby, it really meant so much to me seeing all the family members and friends pouring into meet m

One of my now favorites, I wanted to share quotes from the book that were impactful to me. Ichi-Go Ichi-E is a vibe, a way of life really. I vibed with the audiobook not once but twice, looping back to certain chapters. The insights on emotions and time correlation hit me hard, making me reflect

Oh Deer literally was the most fun I have had in SO LONG. This is such a silly game. It is still in early access so they might make some changes, but I really didn’t see anything wrong with it. The maps change and that helps keep it interesting. it switches off randomly who is the deer/hunter.

Every meal should consist of a protein, carb, and fiber. BOOM! THATS ALL!🙌🏽 Of course going to a fast place to buy food like McDonald’s or Panera Bread is more convenient. Especially if youre on the go and trying to get something in. But dont complain about your body fat when youre eating the wa

📌Game Name: "Lakeburg Legacies" 🔍Platform: steam 🎮️Game Introduction: Match your favorite CP! Make your family stronger, and there is no gender limit🤣 to create an excellent bloodline! In the middle, I also helped them build houses, so I was busy every day... The relationship between

Olaplex is really THAT GIRL for long, healthy hair! 💁🏽‍♀️✨ If you know, you know. Hair goals unlocked! 💆🏽‍♀️ #OlaplexMagic #HealthyHairJourney #HairGoals #ThatGirl #HairCareRoutine

Here are 4 delicious and quick-to-make breakfasts that will help you hit your protein goals and stay full for hours! Breakfast sandwich - Start by toasting a french roll (sliced in half) - Add chopped spinach, a fried egg, turkey bacon, and turkey breast - You can also add some hot sauce or y