I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

How to be a vanilla girl. 🍪🎧🍦🫧 Step 1- the fit The main reason I got feral for this aesthetic is the casual cozy style. Your girl loves to be cozy and this vibe just screams warm, clean, and comfortable. Neutrals make their appearance in almost every outfit. Warm creams, whites, grays, and tans s

my top school apps 🌟 💫 for notes: Notion has an amazing organizational system, which is really helpful for taking notes that you know you are going to be using or adding onto for long periods of time. Notability is my go-to for when I want to take handwritten notes or have to work on lab as

Here’s the 411 on what i learned about buying a home in my 20’s. 📌 • They will treat you differently because of your age. If you’re a “young buyer” they don’t take you seriously. So I lied. 🤷🏽‍♀️ More on this later. • They will try to cut corners everywhere! Ask for proof of whatever they’re

Being a stay at home parent is much, much more than just sitting around playing with a baby. Running a household is hard work, especially when you’re also trying to make sure aforementioned baby gets plenty of interaction and time for developmental activities. When you add ADHD and other mental ill

This total haul was $27.16 but the more expensive items last FOREVER🙌🏼 I loved incorporating these into my meals for the week. I definitely noticed a change in my digestion and felt way more regular all week if you know what I mean LOL😅🤩 🍵Hikari Miso Paste > miso is full of peptides and amin

I think there is a huge misconception that in order to transform your life… Whether that be physically or mentally, then we have to do the most! I feel like I definitely believe that at one point, where I was under the impression that small changes weren’t able to make an impact in our lives beca

I recently had my diabetes come back and honestly it was the push I needed to reevaluate my diet and how much sugar I was eating without realizing it. So I decided to cut out added sugar for a week just to see what would happen. I’m not talking about fruit — I mean the added sugar in drinks, fla

you can definitely find freelance executive assistant jobs on platforms like linkedin and indeed, however the most under rated place to find an EA job is social media!! I have been a freelance EA for a year and a half and i actually landed the job all from social media. I work for an online busi

Why does nobody engage with posts? It makes it sooo hard to win or even get close to winning any of the challenges when everyone just views but doesn’t comment/ like They reached out to me about the beauty creator program saying they were gonna send an email and never did…. BUT THANK YOU TO THOS

These couple of days I focused on steps and protein! I lack getting enough protein in and I definitely noticed a difference when I starting eating more higher protein foods

This was during last years nyfw in february and I will definitely remember this day for the rest of my life! I was interning at a nyfw show and I noticed right away when wisdm walked in this masterpiece of an outfit! I waited until after the show and quickly asked him for a picture before he le

where are my fellow pilates princesses? I started going to a pilates class once a week back in march and I absolutely love it! things I've noticed since starting pilates: -stronger core -better mind muscle connection -better lifts -patience -boosted self confidence -change in my

These scents remind me so much of a bakery. I know cotton candy normally isn’t sold in a bakery but it’s just so sweet and I couldn’t help but add it 🙈 frosted vanilla cupcake: this one smells like the most decadent cupcake ever. It’s very strong too Vanilla Cookie Crunch: very buttery and sw

Growing up is honestly so weird. No one really warns you that it’s not this big dramatic shift…it’s just a bunch of little realizations that hit you out of nowhere. I’m turning 23, and lately I’ve just been noticing how different everything feels. ✨🦋 Friendships? They don’t always end wit

Listen, if you knew me a year or two ago, or even 6 months ago, you'd know how crazy it is that I am now getting into running. Seriously, the biggest plot twist of the century I've been running about 3 times a week for the past 3ish months. I do 25 minutes of treadmill (alternating betwe

Let me tell you the most interesting orders l've ever received. Last year, before Christmas, I was preparing shipments and noticed two separate orders. One was an obsidian pendant, the note said it was for his girlfriend and that she would be "so, so surprised!" The other was a pair

Here are 4 things I noticed after eating a HIGH PROTEIN diet of 130g+ a day!! 1) I stopped binge eating and being unsatisfied with my eating habits and ‘wanting more’ 2) My muscle mass increased and my body fat decreased at the same time! 2) My hair started feeling a lot healthier and strong

I’ve been using the AXIS-Y Dark Spot Correcting Glow Serum for a few weeks now, and I can confidently say it’s a must-have in my skincare routine! 🧴💖 ✅ Key Ingredients: 🌿 Niacinamide – Helps fade dark spots & even out skin tone 💧 Squalane – Keeps skin hydrated & soft The texture is

#Lemon8Box #lemon8boxchallenge HONEST OPINION: I’ve been using this goat milk ceramide serum by Beekman 1802 for a few weeks now and I noticed a big change in my complexion! My face definitely feels brighter, well nourished and overall more hydrated, especially now that winter season is nea