creativefreckles74

47 followers

Follow

Follow

Follow

1/3

1 saved

1

10

First day back

This was my first day back in the gym after nine months of not being able to be go to the gym! I feel so amazing! Over the next several months I will be pushing towards my goals in my weight loss and working towards starting aerial hoops!

I’ll share what workouts I do, foods I eat, and other things in my journey! 💋💋❤️❤️ #workout 🏋️ #transformationfitness #2025glowup

2025/1/15 Edited to

Returning to the gym after a long break can be both thrilling and intimidating. It's essential to set realistic goals, whether for weight loss or mastering a new skill like aerial hoops. Gradually easing back into a routine helps prevent injury and burnout. Focus on incorporating diverse workouts that you enjoy to keep your motivation high. Prioritizing nutrition is equally important: aim for balanced meals with lean proteins, whole grains, and plenty of fruits and vegetables. Additionally, engage with a supportive community, whether online or in-person, to share tips and celebrate progress. Documenting your journey can also provide insight and motivation, making each step of the way more rewarding. Remember, the path to fitness is a marathon, not a sprint, so embrace the process and celebrate every victory along the way!

Related posts

the night before the first day of school

Additional tips/notes: Don’t be nervous and be yourself! ✨💕 #schoolnightroutine #getreadyforschool #firstdayofschool #getready #schoolaesthetic #schoolroutine #schoolglowup #tips #BackToSchool #lemon8challenge

7074 likes

10 WAYS TO PREP FOR BACK TO SCHOOL

I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t

4736 likes

grwm for the first day back to school 🤍

#schoolgrwm #grwmforclass #gettingreadyforschool #grwmmakeup #schoolnightroutine

364 likes

A person wearing a striped shirt and headphones is studying at a table with a notebook and textbook. The image has text overlays "school outfit ideas FIRST DAY" and is set in a plant-filled cafe.

This collage displays four different models wearing various colored jumpers, including orange, dark gray, and blue. The outfits are styled casually with tank tops or striped shirts, suitable for school or casual wear.

This collage features four different models showcasing "vest + jeans" outfits. The vests vary from cropped knit to cable-knit and patterned styles, paired with various washes and cuts of jeans for school outfit inspiration.

pick my FIRST DAY OF SCHOOL FIT ✨

my first day of school is this august and i need help deciding what to wear!! which one do you like best?? comment down below and help a girl out 🫶⬇️ #firstdayoutfit #firstdayofschool #fashion #outfitideas #schoolfitideas #outfitsforschool #backtoschooloutfits #helpmepick #BackToSc

810 likes

A collection of various beauty and skincare products are displayed, labeled as a "BACK TO SCHOOL BEAUTY BASICS" kit. The items include cleansers, serums, and spot treatments, presented as a sampler set.

A pink cosmetic bag is shown with an "8 Piece Sampler Kit" labeled "STUDY BREAK SURVIVAL KIT." The kit includes several small beauty and personal care items, such as hair products and skincare.

back to school ulta finds 📚💋 + prices

Ulta just released their new “Beauty Finds” on their website! ⭐️ some of them are just perfect for the school year 📚🙌 ⭐️ Ulta Beauty Finds bags list ⭐️ 💋Back to School Beauty Basics $24.99 💋 Study Break Survival Kit $19 💋 Back to School Glow Session $30 💋 First Day Fabulous $24 💋 School

5416 likes

slick back hairstyles✨🙈

hairstyles are honestly one of my favorite things to do when finishing my morning routine! nothing beats a cute slick back look, especially the days leading up to hair wash day! these will save you from the hassle of trying to figure out what to do with you “dirty” hair! trust me when i say

7440 likes

Tips for First Time Snowboarders 🏂

🫣Falling: It's okay to fall; it's part of learning. Don't put your arms out when you do—keep them in to avoid wrist or elbow injuries. Falling might seem scary, but it's usually not that bad and when it is bad it’s probably because your picked up too much speed and still only hurts

133 likes

Your guide to the First Day of Classes✨

Here are a few things that have helped me along the way of my collegiate studies! I will likely do a follow up to how I structure my “cold”introduction emails🤍 Cheers to a new semester—What are you most excited about this year? #collegestudentadvice #firstyearcollegestudent #gradstud

531 likes

A workout plan for back and cardio day is displayed, listing exercises like barbell rows and lat pulldowns, alongside a person performing a lat pulldown exercise in a gym.

A person's legs and arm are shown on an elliptical machine, with text indicating a 5-minute warm-up on the elliptical.

A collage of five images shows a person demonstrating various back exercises, including barbell rows, cable lat pulldowns, single-arm cable rows, single-arm lat pulldowns, and rear delt cable crosses, with rep schemes.

Back and Cardio Day

Big Back Babyyyyy! Okay I have to admit I had a hard time growing my back when I first started working out. For about a year now I’ve kept things simple, stick to more classic, well know movements for back and I have seen incredible results. I do cardio on back days as well to help me stay on

36 likes

My First Apartment 🏠

I absolutely loved this apartment in downtown Chicago. I had just got out of Military training and was about to start my first semester at University of Illinois at Chicago. I was 19 years old and the idea of moving to such a big city was so exciting for me. I moved into a 2 bed apartment with

4667 likes

A close-up of glossy lips with a hand partially covering the face, featuring text about recreating a viral lip combination.

A hand with decorated nails holding a pink lip oil bottle and a brown lip pencil, used for a popular lip combination.

A close-up of the bottom of a pink lip oil bottle, with the shade identifier "001 Pink" visible on the label.

My first viral Pinterest post 🫦

When it comes to a glossy lip combo, I have got your back! I’ve tried out all glosses from drugstore to designer and I can tell you that the Mac cork and the Dior pink lip oil or cherry lip oil are a match made in lipgloss heaven. I often wear this combo when I’m going out or even just an every day

2421 likes

Do This First Thing Instead of Scrolling

I don’t wake up in the morning feeling ready to go. I need a few minutes to ease myself into the day and those few minutes were previously spent scrolling on social media. Until, I hear the quote “The way your brain gets dopamine in the first hour of your day is the way it will crave dopamine f

79 likes

things I did when I first started reading

things I did when I first started reading and reviewing books that I will never do again 1️⃣ buying a bunch of books WITHOUT reading the back. simply went off vibes and called it good. to be fair they were all thrillers, so basically you know what you get HAHA 2️⃣ refusing to try other genres

820 likes

GRWM Night Before The First Day Of School 📚

Skincare Routine + Prep In this video, join me as I indulge in a soothing skincare routine and prepare for the exciting first day of school ahead. @Lemon8 Beauty #lemon8challenge #grwm #grwmskincare #grwmroutine #schoollife #firstdayofschool #grwmbeauty

1376 likes

✨ what I packed for my first day back ✨

Here is everything I’ve packed in my bag for the semester! I’ll probably add some things (like my headphones, but those come with me to the gym too.) Last semester I started bringing a small bag of hygiene stuff and it was really useful, so I’m doing it again and adding more things! I also try

223 likes

A person takes a selfie in a car's rearview mirror, holding a phone with a patterned case. Text overlays read "FIRST DAY BACK AT SCAD POST SPRING BREAK spring quarter 2024" and "lemon8 @kaitlyn.holmes."

A young woman with long red hair sits at a desk, taking a selfie in a mirror. She wears a light-colored sweatshirt, holding a phone with a patterned case. Text reads "getting ready for the day" and "lemon8 @kaitlyn.holmes."

A laptop screen displays a Zoom meeting with multiple participants and a Blackboard discussion board. Text on the screen shows a due date and assignment details. Overlay text reads "first class advertising online" and "lemon8 @kaitlyn.holmes."

First Day of Spring Quarter 😁✨

#college #springbreak #springaesthetic #BackToSchool #scad #scadnow #dayinmylife #Lemon8Diary

23 likes

A woman in a pink patterned workout set stands with her back to the camera, surrounded by workout equipment. The image highlights a "Dumbbells only BACK & BICEPS WORKOUT" routine.

Two panels show a woman demonstrating Gorilla Rows, bending forward with a straight back, pulling a kettlebell towards her belly button. This exercise targets the back muscles.

A woman demonstrates Wide Grip Rows, bending forward at the hips with a dumbbell. She pulls the weight towards her chest, keeping her elbows flared out to the sides.

Back and Biceps Workout 🤎 dumbbells only

Hi baddie! Here’s todays workout! Being super real with you it’s day 3 of my period and I was fine until 10 mins before my workout when my cramps started to feel crampy. I showed up and pushed through as much as I could but definitely cut my workout short. Here’s what I did: 🤎 5 min warm up

579 likes

TIPS for buying your first car!😁🤞🏼

I used to drive a 2016 nissan which was bought from my parents & I was paying them back monthly. I felt amazing that day, but let me tell you buying your own car that you WORKED HARD AND SAVED FOR IS A WHOLE OTHER FEELING!!!!!🥰🥰🥰 my first car was a 🍋 & was so shitty. i only had it for 6

1523 likes

Things I Wish I Knew As A First Time Parent

*Hospital Edition* ▪️There are Alternatives for the Epidural ▪️You can ask for your IV to be put somewhere other than your hand or arm crease (if the nurse don’t know how, Don’t be shy and ask her to get another nurse who is comfortable with placing it somewhere else) ▪️if your are breast feed

934 likes

Back to school haul!

#summerdiary this is my back to school haul!!! Most of this is in the clackamas mall but as you saw some were from Kohl’s and REI! I hope you guys all have a great school year. My first day is August 27th

486 likes

FIRST DAY BACK TO SCHOOL 🥰📸📚

Spend the morning with us, on a school day 🤎 #1stdayofschool #1stdayofschooloutfit #schoolroutine #morningroutine #morningvlog #5amclub

2234 likes

A pink Kaco First Love gel pen with a heart-shaped top is displayed next to its matching pink box, which features a heart design and cherry blossoms. The pen has a fine tip.

The pink Kaco First Love gel pen is shown inside its open box, which has a heart design. An inset image shows the pen, its box, and two white ink refills on a blue background.

The pink Kaco First Love gel pen is presented in its open white inner tray, alongside its closed pink outer box. The box features a heart and cherry blossom design.

Kaco First Love gel pen 🌸💞

Kaco First love gel pen ($4 on Aliexpress) ✨ I think this brand of gel pens deserve some love and acknowledgement. Kaco is a Chinese brand and they’ve been around for quite a while already. I’ve gotten their First star gel pens before and I really love how it writes! 🌸 when i saw the sakura

3841 likes

My First Apartment at 28

I’ve been dreaming of this day for a long time. After 5 years of moving back home from grad school, and staying in my uncle’s house, I get to live by myself for the first time at 28 years old. God is forever faithful and I can’t wait to share this journey with you guys as the day goes by! #fi

2665 likes

FIRST DAY BACK TO SCHOOL :)

So the overall plan for this day was to wake up early. Did that happen? ABSOLUTELY NOT I knew I was probably screwed when I decided to go to sleep at 3am. —————— Since I’m in my last semester of college I only have 2 in person classes (Minority Writers and Creative Writing) w

14 likes

first to follow wins a hug, bc i need one🥹

(GUYS it’s just a joke😭 when I made this post forever ago I did have 0. again…follows aren’t everything. I do this app for my own enjoyment. But obviously love meeting new friends on here. Please keep any hate out of my comments, it will not be entertained.period.) —does it usually take this lon

814 likes

First week back at college!!

I made it back to Minnesota and am staying at my guy friends’ house till I can move into my place (so hype). So far it’s j been Andrew trace and I running around and getting the house ready. It’s been mostly hauling stuff. Shopping. Gym. Cooking. Watching my piercings. Dishes. And good vibes! D

1704 likes

First Brazilian wax tips! ✨🫶

Hi there! I’m a licensed CT esthetician and here’s your sign to get a Brazilian wax if you haven’t yet 😌 Also to note, please consult with your healthcare professional/dermatologist if you are any medications that might contraindicate with your skin. Also please refrain from using retinol when you

295 likes

See more