just an old man feeling down

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

Get YOU some flowers! 🌸 Publix have an amazing selection if their is a store near you 😘 (LAST PIC SHOWS PUBLIX SELECTION) 🌹Brighten up the day and SAVE this so, when you do go get some flowers you know exactly what will help you for whichever area you are currently in, regarding your life 🌹

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you'

Okay here is the run down!! 🙌🏼🙌🏼 Kendra hairspray- I love this bottle specially. The 13 holds while still letting my hair move and that’s just what I want. It smells so good too!! It’s pricier but it lasts a long time and you know it’s good if I’m budgeting for it! The ordinary vitamin C- th

These are my staples in my natural hair regimen Rosemary Mint Collection Mielle Organixs: I recently added this to my collection. Man I wish I would’ve added it sooner. The mint in it makes my scalp feel so invigorated and so clean. I love how lightweight the oil is and when I wash my hair with

If you’re in a funk or just feeling down, this post is for you. Please know you’re not alone. Emotions come in waves. If the suggestions above aren’t enough or you just want more, I’ve included some here as well: - hang out with family or friends: Seeing others may be the last thing you want to

Dopamine, our brain's reward chemical, plays a big role in motivation and happiness. Feeling low? Here are some natural ways to boost your dopamine levels: 🧘‍♀️ Move Your Body: Exercise is a natural mood-booster! Get your heart rate up with a workout you enjoy, releasing that sweet dopamine

I swear I’m not being dramatic… I’m just overstimulated and ✨spiritually sensitive✨ okay??? Sometimes my hoodie IS my therapist. Sometimes “self-care” is turning off all the lights and laying in silence like this: 🫠🧍‍♀️💨 Sometimes I feel everything at once. Sometimes I feel absolutely not

What many girls don’t realize is — the fabric of your underwear can make a huge difference. Synthetic materials, like polyester or nylon blends, might look cute, but they trap heat and moisture, creating the perfect home for bacteria to thrive. That can lead to itchiness, odor, even infection

I was born in the 90s so out of boredom I wanted to share these. surprisingly everyone I mostly talk to doesn't know these exist other than like 3 of them but here is what I remember... ❤️maple story - it was an RPG it was ok I didn't use much much because I wasn't into fighting games

Home is where the bodies are• ⭐️⭐️⭐️⭐️⭐️ -While sorting through their mother’s belongings, they discover old home videos. Nostalgia turns to horror when they find a tape from 1999 showing their father covered in blood and discussing with their mother how to dispose of a dead body. Only one Left

You ever feel like nothing makes sense anymore? Like you’re stuck, unmotivated, questioning everything? I just had that same feeling & guess what? That’s usually the moment right before life flips in your favor. Breakdowns birth breakthroughs. You’re not lost — you’re leveling up. Keep going. 💗

No matter what you face God is always with you and his word can uplift you! There’s so many times I find myself depressed, worried, stressed or having anxiety, the moment I open the Bible it all fades away and I feel so uplifted!💕 So thankful for a God who stays and loves us! #god #christian #

Those seasons in life when we need to be our own cheerleader just to get through it…I know that season all too well. These positive affirmations helped me get through some of the toughest times in life. I learned that staying positive in the tough seasons is hard. So finding the good & CHOO

feeling down usually comes with no energy, so it can be hard to implement self-care. I hope these ideas, especially if you take them one step at a time, can give your mind the support it needs. #lemon8partner #wellnessessentials #lemon8challenge #pickmeups #selfcareideas