I decided to replace that crusty lace closure on my wig today with a new one 💁🏽‍♀️🙂

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Lunch Turkey sausage, 2 hard boiled eggs, sourdough bread with garlic butter and Oikos protein shake

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I tried the Premier Cafe latte protein shake this morning and it’s really good!

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Dinner Spring mix lettuce with pepperoni, salami, banana peppers, tomato, red onion cubed Colby jack cheese with ranch & red wine vinegar dressing

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Part of my meal prep

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Creamy garlic protein pasta

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Breakfast

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Have the most wonderful day, make the best of it and don’t let anyone spoil it for you! 🩷

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Happy Halloween!

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Saturday’s lunch 💫(4) air fried chicken wingettes 💫brown rice with green onions 💫kimchi

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Saturday’s breakfast 💫Two small pancakes with strawberries, blueberries and Log cabin syrup with no fructose corn syrup 💫2 maple syrup sausage links 💫1 whole egg mixed with egg whites

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My grandbaby as princess Tiana for trunk or treat

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Dinner: Spring salad mix with tomato, onion, banana peppers and cucumber Flanken style beef ribs

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Breakfast omelette made with 1 whole egg and egg whites, onion, tomato, green & red bell peppers, cheddar cheese and kielbasa beef sausage. My sides are strawberries 🍓 and blueberries 🫐

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Grilled pork chop and a baked potato seasoned with seasoned salt, garlic powder, onion powder, green onions and sour cream

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My start weight was 207 pounds, the heaviest version of me. I am currently 185 pounds that’s 22pounds down! I feel great, but I still have some work to do.

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Mini food haul

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Brown rice, kimchi and barbecue skinless & boneless chicken thighs

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Protein smoothie for lunch: raspberries, blueberries, blackberries, strawberries, cinnamon, 1/2 banana, vanilla flavored Oikos Greek yogurt, water and raw honey

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Cookie Graham