✨ Leg Curls 3/12 ✨ Leg Extensions 3/12 ✨ Single Leg Extensions 3/8 ✨ Leg Press 4/10 ✨ Assisted Cable Kickbacks 3/10 ✨ Cable Step Ups 3/10 ✨Superset Lunges Until Failure ✨ Stairmaster 15 mins Done ✅ 💕P.S. Don’t forget mobility, stretching, breathing, resting, fueling, and hydrating. Ta

Wellness check ✅ How’s you heart, soul, & mind? 🧖🏽‍♀️ How’s your health? 💪🏽 How’s your loved ones? 👩🏾‍❤️‍👨🏾 Everyone good? I hope so!🙏🏽 Me? Oh I’m just balancing my ups and down with creativity, self care, and support from loved ones! Here’s my version of self care today 🫶🏽 I hope it

If you want to age backwards and age with grace you MUST incorporate these methods into your routine. You will see results instantly! Thank me later 😘 #summerbod #bodytransformation #redlighttherapy #Lemon8Diary #infraredsauna

Today was a low impact day, meaning I did not force myself to lift heavy or do any extraneous cardio. I listened to my body and it needed a break. Life has been life-ing and I need to love on me extra hard rn. For my gym girlies and aspiring gym girlies, please remember to give yourself grace d