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NotLikeTheRest

#gettoknowme #livelifewithme #babyimnotliketherest #different #beuniquelyyou

2024/12/17 Edited to

In a world where conformity often reigns, standing out can feel challenging yet exhilarating. The idea of being 'Not Like The Rest' encourages individuals to embrace their uniqueness rather than hide it. Expressing your true self begins with understanding that everyone has different experiences, perspectives, and traits that contribute to their identity. Participating in discussions around hashtags like #gettoknowme and #livelifewithme can foster connections with others who share similar journeys. By engaging in these communities, you gain insights that encourage self-acceptance and authenticity. Moreover, celebrating your individuality can inspire others to do the same. Whether it's through fashion choices, personal interests, or life philosophies, each expression of uniqueness adds to the rich tapestry of our society. So, let go of the fear of being different and step confidently into the spotlight of your life, reminding yourself that the extraordinary is often found outside the lines of convention.

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A fluffy cat is sleeping peacefully on a pink bedspread next to a notebook. The text overlay reads: "how to rest - & still get everything done."

An open notebook displays a handwritten, extensive daily to-do list for Monday. Text overlays advise: "basically, don't do this" and "set a maximum daily task limit."

A person's feet are shown wearing white slippers with yellow smiley faces. The text overlay suggests: "experiment with 'boredom time'."

how to rest and still get everything done !!

as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s

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A woman in a white sports bra and grey sweatpants poses, highlighting her glutes. Text explains that glutes grow during rest, not workouts, emphasizing rest days are essential for progress.

A woman in black activewear performs a dumbbell deadlift. The text explains how rest days are crucial for muscle recovery, repairing tiny tears for stronger, fuller glutes.

A woman in black activewear performs a seated spinal twist on a mat. The text highlights that rest days prevent overtraining, which can cause fatigue and injury, allowing the body to recharge.

How Rest Days Help Your Glutes Grow 💤🍑

Did you know your glutes grow during rest, not workouts? Here’s why rest days are essential for progress! ▫️ Muscle Recovery: Training causes tiny tears in your muscles. Rest days allow these tears to repair, leading to stronger, fuller glutes. ▫️Preventing Overtraining: Overtraining can lead t

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A close-up of a computer monitor shows detailed in-game graphics from 'No Rest For The Wicked,' featuring a character in a vibrant, painterly environment. Text overlays describe the 'gorgeous painterly art style,' 'challenging combat,' and notes it's 'a little buggy (early access) slow and difficult.'

A computer monitor displays in-game footage from 'No Rest For The Wicked,' showing a character in a detailed fantasy setting. Text overlays provide game details: 'platform: PlayStation, Xbox, PC,' 'genre: action adventure rpg,' and 'price: $39.99 (20% off on steam).'

No Rest For The Wicked Review! ⚔️

No Rest For The Wicked Platforms: Playstation, XBox, PC Genres: action adventure rpg Price: $39.99 My Rating: ⭐⭐⭐.5 From the studio that brought us the beloved Ori and the Blind Forest series and revolutionized the entire genre comes this new, much darker, and much harder ARPG. It’s kind of

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A person performs a lat pulldown exercise in a gym, viewed from behind, with text overlay asking 'what happens to your MUSCLES on training days vs rest days'.

A person performs hip thrusts in a gym, with text overlay explaining that training stresses and breaks down muscles.

A person lies in bed, resting, with text overlay explaining that rest allows muscles to heal and repair, crucial for gym progress.

training vs rest days~ muscle growth

training days vs rest days!!! lets talk about it!! when training in the gym you are tearing your muscles. which sounds like a bad thing but it’s not! when you rest you are rebuilding them to become even bigger! if you dont rest/recover then your muscles will never recover which is a bad thin

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A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.

7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤

🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀️✨

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The 7 Types of Rest You Didn’t Know You Needed

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You deserve rest🫶🏼

Burnout isn’t always obvious. #mentalhealth #burnoutrecovery #selfcare #stressrelief #healthylifestyle2024 #safespace #lemon8challenge

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What NOT to do on a rest day😅

I’m a full believer that you SHOULD be taking rest days, but that doesn’t mean I’m good at it😆 #backbend #flexibility #calisthenicsgirls #handbalancer

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HOW I USE REST DAYS TO SPEED UP GYM GAINS✨

Something i wish i realized when i started my fitness journey was that putting more focus into muscle recovery would result in seeing gym gains way faster lol🙌 I used to just completely skip the “resting” part of fitness which did not serve me well😂 I’ve been loving being more intentional and havin

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4 steps to crush it 🔥 for the rest of 2024!

did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! 💫 how are you doing with your goals? do you feel like you’ve rea

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A woman with blonde hair and a denim jacket lies in a car seat, looking at the camera. Text overlay reads 'Rest day activities for my gym girls'.

A woman in sunglasses and athletic wear stands on a bridge overlooking water and a city skyline. Text overlay suggests going for a walk with friends or listening to a podcast.

The interior of a modern coffee shop features a turquoise and gold espresso machine and counter. Text overlay encourages exploring town and visiting a local coffee shop.

Rest day activities 🌸 for my gym girlies!

Taking a rest day when you're a gym goer can seem like one of the worst things (okay, maybe I'm exaggerating). I used to despise rest days, I would somehow still justify going to the gym and doing cardio or core or stretching which would most likely lead to some other sort of exercise wh

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A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.

A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.

The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.

HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

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A top-down view of a wet asphalt surface covered with fallen autumn leaves in shades of brown, yellow, and orange. The text overlay asks, "Do you feel guilty when you rest?"

A hand in a grey sleeve holds a muted pink book titled "THE REAL GLOW UP" by Chelsey Armfield. The text overlay reads, "I hope this page helps free you from your guilt—"

An open book, "THE REAL GLOW UP," displays a page with highlighted text emphasizing that making time for rest is a radical act of self-care and advocating for a shift from hustle culture to rest culture.

Do you feel guilty when you rest?

This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up 🕯️ A step by step guide for how to glow from the inside out. It’s a clear

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A woman with long blonde hair lies on a sandy beach, looking towards the clear blue sky, introducing the topic of different types of rest.

A person is partially covered by a white blanket in bed, illustrating the concept of physical rest through quality sleep and rest days.

Ocean waves gently wash onto a sandy shore under a clear sky, representing mental rest through breaks, limiting information, and meditation.

7 kinds of rest you need

I’m not sure who else needs to hear it, but rest is not only a physical thing. Your mind, body and soul need rest on ever level in order to feel refreshed and rejuvenated. We can’t always be on and doing, and even if you aren’t physically DOING, you may not necessarily be “resting”. Give your

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finding the balance btwn rest & productivity🧘🏾‍♀️

🧘🏾‍♀️here’s a clip from my latest youtube video! check it out and subscribe🫶🏾🤍(🔗 in bio) 🧘🏾‍♀️i was definitely using the fact that i was “too tired” to justify my procrastination which just kept putting me further and further behind on the things that I said I wanted to do. 🧘🏾‍♀️prioritizing

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Cooked oats in a white bowl, topped with mashed banana seasoned with pumpkin pie spice, including cinnamon, nutmeg, ginger, and cloves.

Healthy & fulfilling rest day breakfast 🤍

My gf/soul mate/best friend ( @🌿 Hallah 🌿 ) put me onto an oats obsession & now every time we make oats we send eachother pics lolol Oats are such a beautifully magical wonderful food. They help promote a healthy gut microbiome, they offer so much beautiful dietary fiber, they help balance

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A woman in a brown sports bra and shorts takes a mirror selfie in a bathroom, with the text overlay "How taking rest days seriously has bettered my body."

A woman in an orange bikini relaxes on a striped towel at the beach, looking towards the ocean, with the text overlay "More recovery = more muscle balance."

A close-up of two containers filled with grilled steak, salmon, zucchini, asparagus, and jalapeños, with the text overlay "Better eating schedule."

How taking rest days seriously bettered my body

REST DAYS Everyone knows what they are, but have you used them for your benefit? Rest days are not for laziness and indulgence. How to actually use them to help build your body outside the gym is a the 🔑 More muscle balance is earned with a proper rest day, stretching your sore joints and

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why you should NEVER skip REST DAYS

- Recovery is essential for muscle repair and growth. our muscles actually repair and GROW during our rest days, so lack of rest days mean reduced muscle growth and slower progress. - prevents mental burn out working out the same muscle group or doing the same exercises too frequently with n

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Varieties of Rest for a Balanced and Healthy life

Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga

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Self-Care Sunday | The *SECRET* to Physical Rest🛏️🩷

🌸 Self-care Sunday: Embrace Physical Rest 🌸 Today, I’m dedicating time to rejuvenate my body and spirit with activities designed to relax and restore. From long bubble baths to peaceful nature walks, I’m all about caring for my physical well-being. Join me in setting intentions to prioritize ou

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Uncomfortable the rest of your life or 1HR a day?

- You complain about how hard it is to go up the stairs - You complain about how it’s hard to find clothes that fit right - You complain how tired and shitty you feel - You complain about being overweight - You complain about not being able to do activities that you’d like to do Yo

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A planner page for June features a calendar grid with 'Rest' marked on several days, two fashion illustrations, and the Bible verse Exodus 34:21 about resting on the seventh day.

A planner page shows a green sticky note with Hebrews 4:9 NLT and NKJV verses about a special rest for God's people, alongside two fashion illustrations.

A planner page displays the Bible verse Matthew 11:29 about finding rest for souls, large 'COME TO ME' text, and two fashion illustrations.

Next Bible study notes was on Rest

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EAT IN A DAY || REST DAY 🍓🍝🥗

I’m on week three of my summer shred series and since today was a simple rest day I decided why not show what I ate in the day. My breakfast have currently been eggs with breakfast potato’s and Turkish sausage, toast and fruit, or I will swap the potato’s out and instead do Turkish sausage with

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A woman in a black crop top and blue leggings stands in a gym with treadmills in the background. Text overlay reads: 'What I do when my body NEEDS REST but I still want to move.'

A split image shows a woman stretching in a gym. On the left, she performs a lunge stretch; on the right, she is in a child's pose. Text emphasizes stretching for faster recovery.

A woman with blonde hair is shown from the chest up, walking on a Technogym treadmill in a gym. Text explains that walking is a beneficial activity for recovery when the body needs rest.

What I do when I need rest but want to be active!

We’ve probably all been there where you want to be active but your body needs to the rest or you make it all the way to the gym and everything feels difficult and weight isn’t moving great which is usually a sign to take it easy to recover. These are things I do when this happens and instead of

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why rest days are just as important as working out

When you’re chasing fitness goals, it’s tempting to think more workouts equal faster results. But here’s the truth: progress doesn’t happen during your workouts—it happens when you recover. Rest days give your body the time it needs to rebuild, repair, and come back stronger. Your body deserve

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Burnout Cure? These 7 Types of Rest Will Help📚

1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work

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