A few gentle reminders before July gets away. 🤍

Sometimes we need someone to remind us that progress isn’t always loud. It’s often found in the small decisions we make every day. Save this for the days you need a little encouragement, and send it to someone who might need it too. One day at a time. 🌿 #GentleReminders #JulyReset #Gr

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yall I got my first free PR package! Yes I know i usually post gym content but these Gerogia bugs have been testing me! This is the Zevo Flying insect Trap and apparently its suppose to catch fly7ng insects and Gnats. Im putting it to the test for a couple of days and see how it works

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the Adidas Run app is really going to get me in shape its been pushing me to my limits I couldn't breathe and my chest was hurting 💀

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HOURGLASS RECOVERY HYBRID: STRENGTH + REBUILD SYSTEM EPISODE 10: RECOVERY RULES + PAIN MODIFICATIONS One of the most important lessons I’ve learned is that pain and discomfort are not the same thing. Knowing when to modify an exercise is part of training smarter—not training less. Follow

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this song makes me want to go to the beach

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Mexico vs Korea osea Maruchan vs Buldak this video is long but hope you like it

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yapping before my Mamacita walk ❤️

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repping México this whole world cup even at the gym #gymfitinspo things used in this video tiktok won't let me link it but everything is in my amazon store front ❤️ @Gymshark @byoma @Reina Rebelde @Morphe Cosmetics @NYX Professional Makeup @Diorbeauty @laneige_us

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what weight do you lift?

People ask me all the time what weight I use. But honestly, that’s not the important part The real skill is learning how to challenge YOUR body. That’s where strength, muscle, and confidence come from. 💪🤍 #BeginnerGymTips #GymGirl #ProgressiveOverload #WeightTrainingForWomen #Fitness

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Progressive overload isn’t just adding more weight. Sometimes it’s more reps. Sometimes it’s better form. Sometimes it’s more control. The goal is progress—not ego lifting. Follow along as I break down my Recovery Hybrid Program one step at a time. #ProgressiveOverload #GymForBeginners

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I used to walk into the gym and do whatever machine was available. Turns out there is actually a reason most workouts follow a specific order. Understanding this made my workouts feel much more intentional. Follow along as I break down my Recovery Hybrid Program one step at a time. #GymFor

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starting over is okay the run did kill me bc if was sprints lol but yall should download the @adidas running app let's be friends

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One workout won't change your life. Neither will one healthy meal. One early bedtime. One walk. One good decision But enough of those small choices stacked together? That's where the magic happens. Keep showing up 🤍 #gymgirl #fitnessjourney #consistency #recoveryhybrid #women

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One of the biggest things that confused me as a beginner was understanding why some exercises came first and others came later. Compound and isolation exercises both matter they just have diffrent jobs. #BeginnerFitness #GymEducation #StrengthTraining #WomenWhoLift #FitnessForWomen

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When I first started going to the gym, I thought warming up meant stretching for 30 seconds and calling it a day. I didn’t realize a good warm-up includes cardio, dynamic stretching, activation work, and ramp-up sets. Learning this completely changed how prepared I felt before my workouts. #

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my Monday morning ing after the gym 🫶🏻

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this is a VERY long video of me meal prepping but made a guisado for this week's meal prep for lunch it was 3 hour footage cut into 4 min 😅

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these sounds are getting out of hand 💀

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@Reina Rebelde is that GIRLLLLL I am so in love with all my products use code Crystaljane1991 for an extra 15% off 💗

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the package i have been stalking all week finally came in!!! my @Reina Rebelde order came in if you like any of these products and want an extra 15% off at checkout use code: crystaljane1991 at check out 💗 #reinarebelde #discountcode #crystaljane1991

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CrystalJane 🥀