I get it

I get it. You want to lose weight but don’t know how to start. I used to weigh 40 pounds more. I struggled with my weight in my 20’s and 30’s. I tried all the fad diets. I took weight loss pills. I tried Lean Cuisine, Weight Watchers, and Atkins Diet. I could always lose the weight but I would alwa

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Meal Prep to Reduce Fatigue

🙌Meal prep is cooking and eating the same meals for several days in a row. 🙌This is great for weight loss because it takes away the buffet style of variety eating. When you go to a buffet you will be more inclined to overeat because of the variety. 🙌It also takes away decision fatigue.

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So true

Eating treat/fun foods will taste so much better, if you don’t eat them all the time. That huge breakfast plate is called The Mountain Man. You can buy it at Everett Street Diner in Bryson City, NC. The fried bolonie and biscuit and gravy will make you grow hairs on your chest. lol It truly

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What I eat to maintain 40+ pounds of weightloss

I eat these foods a lot. Why? They keep me strong, so that I can hike, walk, and lift. I also like my body weight to stay between 150-155 pounds. That weight range feels healthy on me and isn’t overly restrictive. I can still enjoy occasional treats and have fun. My clothes fit me a

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Work on Yourself for Yourself

Did you hit your daily step goal? Did you lift weights? Ladies, start doing this now. That way you can be active with aging. Did you eat enough protein, veggies, and fruit? Sorry, no makeup. I didn’t feel the need to do it. My next 8 week group starts on 7/20 and includes 8 weeks of

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Push Mowing Counts as Cardio

Hiking clothing can be worn for lifting and mowing. No need for treadmill walking when you push mow your yard. Gonna finish it up today. Side note: Moving a lot will help with your sleep. Also, drink plenty water and eat enough salt or use an electrolyte when playing in the sun. l

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Start Here

You wanna lose fat but don't know how to start. Start by eating big ole veggie filled salad for one meal each day. Add some protein and pay attention to your salad dressing choices. #personaltrainer #fatlossover40 #countingcalorieswithcrystal

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My Why for Helping Others

Current clients and past clients, send me some pics so I can brag on you. Also, share a tip that you learned to help someone else. #countingcalorieswithcrystal #personaltrainer #fatlossover40

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Example Meal Plans Available

Are curious what my example meal plans look like. Well, here you go. I have created 6 new recipes/example meals for my group that starts on July 20th. Sign up now. Spots are limited. #countingcalorieswithcrystal #personaltrainer #fatlossover40

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Cats and Fatloss

Story time with 🐈‍⬛🐈 #countingcalorieswithcrystal #personaltrainer #fatlossover40

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It really is this simple

True story and now I help others do the same. #countingcalorieswithcrystal #personaltrainer #fatlossover40

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Walk, Water, Protein, and Lift

👟Walking is the lowest hanging fruit for most people. It is doable for most to get outside and walk 20-30 minutes each day. It helps with weight loss, digestion, joint, and cardiovascular health. 💪I also lift weights 3-4 times a week. I purchased these plates because I need to lift heavier each

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Daily Habits will Make or Break Your Health

Going to gym one time will not build any muscle. Eating one salad will not create much fat loss. We are what we do on a daily basis. Sad, but true. What are you doing today to prioritize your health???? #weightloss #weightloss #health

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Yes, you can still eat bread and lose fat

🍞A little bread compare and contrast. 🍞I get it, prices are going up on all the groceries. I spend more money on groceries than eating out at restaurants. 🍞These two breads are Dave’s Killer Bread Thin Sliced and Aldi Thin Organic Bread. Dave’s cost 5.47 per loaf and the Aldi brand is 4.49.

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Carbs are Not Evil

🍿Another calorie/volume comparison of two carbs. Buc-ee’s Nug-ees White Cheddar snack and a 100 calorie bag of Orville Redenbacher’s popcorn. 🍿Both items weigh 27 grams but look at the volume of the popcorn compared to the Nug-ees!!! 🍿The popcorn is 100 calories and add 2 extra calories if

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All steps count

Did you hit your daily step goal? Daily walking will improve your health and help with weight loss and maintenance. #countingcalorieswithcrystal

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Yum

My example meals include plenty of delicious salads. I take the guesswork out of losing fat. #countingcalorieswithcrystal #weightloss

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Game Changer Snack

Halo Top Lime Fruit Pops is another game changer!!!! They taste like virgin margaritas (without the salt) but only have 35 calories!!!! #countingcalorieswithcrystal #weightloss

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Walking Counts

Did you hit your daily step goal? I did with pushing mowing my yard and cleaning my house. My average step count is around 10,000 steps per day. You do receive the most health benefits at 8–10,000 steps per day. This breaks down the biggest health benefits of hitting that daily number.

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My Why

These are words from Amanda Ray. “The first one is March and the second is from the other day. I can’t believe the major change is such a short amount of time. I am hoping that this will continue to help your business because I know you have helped me so much!!” I am truly grateful to play a pa

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Counting Calories with Crystal