Strong Over Skinny #countingcalorieswithcrystal #WomenOver40 #personaltrainer

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Consistency Over Perfection

Yes, I eat a high protein Greek yogurt bowl on most days. I normally use Fage Greek yogurt, Legion protein powder, 1 serving of fruit, 20 grams of Magic Spoon Protein Granola, and 6 grams of Psyllium Husk powder. I also drink my coffee with 15 ml Sugar Free Pumpkin Creamer and 12 grams of Algae

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Move More

There are no "off" days when it comes to taking care of your health—just days with a different purpose. You don't have to crush a heavy lifting workout every day to make progress. On your non-lifting days, focus on moving your body. Those daily activities add up! 🌱 Push mowing the yard is a p

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Girl, get off the couch and go lift weights. Do it to be strong and independent. Do it so you can feel youthful with loads of energy. Do it to build bone density and muscle strength. #countingcalorieswithcrystal #WomenOver40 #liftheavythings

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How it works

Hey! I am Crystal. I'm a 49 year-old nutrition coach and personal trainer. I am the creator of Counting Calories with Crystal. I lost over 40 pounds without meds or surgery. How? I meal prep foods, weigh foods on a food scale, walk a lot, and lift heavy 3-4 days a week. I have now helped hundreds o

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Drink Lots of Water

Yes, I drink a lot of water but I also drink 1-2 calorie free fun drinks per day. They will not hurt your weight loss and they keep your sweet tooth satisfied. #countingcalorieswithcrystal #WomenOver40

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Just Change 2 Habits

Replace one meal each day with a huge salad and go on a 30 minute walk each day. Those two actions will put you ahead of most folks and on your way to developing even more healthy habits. #countingcalorieswithcrystal #WomenOver40

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Yes, I am an adventure girl. I didn't realize this until my 40's but I would rather hike, camp, and be silly. I don't like anything fancy or routine. I am glad that I found some people who will do these crazy adventures with me. I am truly blessed. #countingcalorieswithcrystal #WomenOver40 #ty

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I actually do have a lot of different hobbies. I lift weights 3-4 days a week at home but I also read an hour or more on most days. I also love hiking, estate sales, and shopping. What are you some of your favorite hobbies? #countingcalorieswithcrystal #WomenOver40 #fatlosscoach

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This Changes Your Outcome

Eating high volume foods will help you lose weight. Lifting heavy weights and eating enough protein will help most of the weightloss be fat. #countingcalorieswithcrystal #WomenOver40 #fatlosscoach

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Sleep and Fatloss

It is really hard to lose weight if you don’t get enough sleep. I average 8 hours and 33 minutes per night. If you are not getting enough sleep, you will feel tired and constantly crave all the carbs. How many hours do you sleep each night? #countingcalorieswithcrystal #WomenOver40 #fat

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Peaches and Your Health

Peach PSA: Eat the skin! 🍑 That fuzzy skin is where a ton of the magic happens: 👉 Fiber to keep things movin’ 💩 👉 Antioxidants to fight inflammation 🥊 👉 Vitamin C & A-for glowing skin and strong immunity 💅🛡️ 👉 Lutein & Zeaxanthin to protect your eyes 👀 Peeling your peach? You’re basica

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Be so busy that your watch can't keep up with all your activities. Also, eat in a way that adds to your health. Repeat forever, that is the real shortcut. #countingcalorieswithcrystal #WomenOver40 #fatlosscoach

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I love peaches for health and weightloss

I am sharing a few benefits of eating peaches. 🍑 Rich in Vitamins ➡️Great source of vitamin C, A, and E—supporting immune function, vision, and skin health. 💧Hydrating ➡️Made up of 85–90% water, which helps keep you hydrated—especially in summer. 💩 Supports Digestion ➡️Contains both

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Healthy but Delicious

I am sharing some foods/snacks that I eat a lot, as a 49 year-old nutrition coach and personal trainer. I pretty much eat a Ninja Protein Ice Cream on most days. I love sweets and chocolate. I also eat popcorn a lot. I love salty/crunchy. Your foods do not have to be boring and bland to

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Relax

What is your favorite way to relax? #countingcalorieswithcrystal

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Food and Nutrition

Yes, I normally eat 1-2 servings of fruits and 5-7 servings of veggies on most days. I also prioritize high protein and high fiber foods. This nutrition approach helps you stay in your calorie range for weight loss or maintenance. It also ensures you are consuming plenty of micronutrients. #counti

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Peanut Butter Explained

🥜 I get a lot of questions about peanut butter. I eat protein peanut butter. 🥜I like to add it to oatmeal and Greek yogurt. 🥜American Dream is a high protein peanut butter with a variety of flavors. 🥜The American Dream has 145 calories for 2 TBSP, Peter Pan has 200 calories for 2 TBSP.

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You Control Your Outcome

Sharing some macro/calorie friendly airport snacks. Your vacation doesn’t have to cause havoc with your weight. #creatorsearchinsights #countingcalorieswithcrystal #personaltrainer

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Repeat on All Days

What do you need to do to achieve good health and hit and maintain a healthy goal weight? ⬇️⬇️ 1. Walk 8-10,000 steps each day ✅ 2. Eat enough protein to keep your muscles strong ✅ 3. Lift heavy weights 2-4 times a week✅ 4. Eat plenty veggies and fruits, not just French Fries 🍟 ✅ 5.

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