If comfort food and healthy eating had a perfect match, this creamy chicken tortilla soup would be it. Loaded with tender chicken, bold smoky flavors, and a dairy-free creamy broth, it delivers all the cozy flavors of a restaurant-style soup with a lighter, protein-packed twist. It's healthy, h

This healthy, protein-packed butter chicken is everything you want it to be and not everything you don't. This slow cooker recipe allows the spices to fully develop, creating a rich, aromatic dish that's surprisingly simple to prepare. Delicious, creamy and screams butter chicken without th

Healthy and high protein shrimp, chicken, and sausage boil with some yummy potatoes and corn to add to the delicious protein bone broth we have going in this boil . Try it and let me know how it is #easyrecipes #healthyfood #highprotein #mealideas #dinner

This is healthy, high protein, and fresh perfect for summer. Get your veggies in on a crunchy tostada topped with avocado and hot sauce. This his the spot every single time #easyrecipe #mealideas #homecooking #springre cipe

Tell me why this is going to be my go to lasagna recipe from now on when I need high protein but low carb. It’s filling delicious and has fiber to help process that protein. It was so good! I’m glad I made this! #easyrecipes #healthyfood #cooking #mealidea

Teriyaki Meatball Stir Fry for dinner! * 96% lean ground beef * egg * minced garlic * green onions  * panko breadcrumbs * Salt & black * green bell pepper  * red bell pepper  * onion * broccoli * Scallions  * soy sauce * oyster sauce * brown sugar * sesame oil * fish sauce (opti

One of my favorite easy Mexican dinners that is anti-inflammatory, healthy anti-protein. You need to make this one. One for the books this creamy poblano sauce green spaghetti is delicious and can meal prep too #easymeals #mexicanspaghetti #healthyfood #highproteinrecipe

This is another one of my favorite Mexican meal ideas that’s healthy and high protein. It’s made in 30 minutes super easy and no hassle. Yes, you can still eat your favorite foods while losing weight and gaining muscle #cooking #healthyrecipes #quickmeal #lemon8challenge #lemon8badgehunt

Not only is it super easy, low effort, it is one of my favorite low-calorie summer desserts. This is so refreshing and I can eat this whole tub in one sitting, which is perfect because this turns out to be low-calorie gut friendly and depending on how you make it, it can be high protein as well. #

A fresh simple, healthy, and high protein tuna recipe that’s perfect on a hot summer day. This is packed with the veggies it’s pinky, savory, and really yummy. Once you make this you won’t look at tuna the same #healthyfood #easyrecipes #springrecipe #tunasaladrecipe

Is high protein, sweet potato beef with a mixture of Mexican street corn Esquite comes together so beautifully. It’s so simple and delicious. You need to try it. It came together in under 30 minutes with simple ingredients. This is, high protein, and anti-inflammatory since we are using lactose pro

Let’s take a look at this sweet chili chipotle shrimp it’s high in protein fiber and it’s so delicious and satisfying. I can make this again and never get bored of it. This was ready and under 30 minutes and I love the play of like Asian flavors and Mexican flavors put together this was one of my f

This was so good and refreshing, if you’re looking for a cold chicken salad that you can enjoy on your sourdough bread and meal prep for an easy lunch then this is for you! This is ready and under 30 minutes. It was so yummy and of healthy and high protein. Let’s do it #easyrecipes #healthyfood

Lentil Charro beans are a great new way to still enjoy your favorite Mexican food, but with higher protein and higher and fiber. This was so so good. I would definitely be making this again. Write me down for this recipe on the next family party.! #easyrecipes #healthyfood #mealideas #mexica

The perfect combination of salmon, avocado, and making it into a high protein, healthy balance, and anti-inflammatory bowl makes it complete in my heart. Don’t get me wrong. I love a standard salmon, sweet potato and avocado bowl, but I like switching it up sometimes, and this came out amazing. Let

Lasagna but make it easier and quicker. This is healthier, higher protein, and dairy free. You already know I’m going to make it anti inflammatory so making it creamy with plant based protein. Let’s make it #easyrecipes #healthyfood #highprotein #antiinflammatory #quickrecipe

This is my take on strawberries and cream, but make a high protein with some low calorie Jell-O but also a higher protein version with the fluffy Jell-O. This is such a delicious and refreshing snack. Let me know if you try it and let’s get into it #easyrecipe #dessert #highproteinrecipe #sn

This is healthy, high protein and so delicious. This is known as Albondigas or Mexican Meatball Soup. It’s such a delicious way to add veggies into your diet and of course get your protein in. I also did a treat twist by making this chipotle sauce base. Comment if you world try this, also what othe

These Beria tacos were so good and super easy to make. This was definitely a set it and forget it type of recipe and that’s what makes it so much more delicious. Let me know if you try it in the comments, and save, serve and enjoy! #easyrecipes #cooking #healthyfood #mexicanfood #slowcook

#easyrecipe #healthyfood #homecooking #mexicanfood