70 followers

Follow

Follow

Follow

0 saved

Physique update

#gymlifestyle #gymlife #losangeles

6/29 Edited to

Sharing my ongoing fitness journey has been a great motivator for me, especially living the active lifestyle in Los Angeles where gym culture is vibrant and inspiring. Over the past months, I have focused on not just building muscle but improving overall body composition through a balanced blend of strength training and cardio. Gymlife here truly means embracing consistency and pushing your limits while listening to your body’s needs. What helped me significantly was setting incremental goals and tracking progress. This isn’t just about aesthetics, but feeling stronger, more energetic, and healthier overall. I also found that incorporating proper nutrition tailored to my workout routines greatly enhanced my muscle recovery and performance. It’s amazing how lifestyle factors like sleep and stress management directly impact your gains. Living in a bustling city like Los Angeles gave me access to great gyms and fitness communities, which helped maintain motivation and accountability. Finding a supportive environment can make all the difference. I encourage everyone on a fitness journey to celebrate small wins, stay patient, and remember that physique updates are more than just mirror reflections; they represent hard work and dedication on the path to wellness.

Related posts

A woman in a sports bra and leggings stands in a room, showcasing her toned physique. Overlay text reads "How I MAINTAIN My Physique," with an arrow pointing to her abdomen, illustrating the article's theme.

A woman wearing headphones and athletic wear walks outdoors on a sunny day, taking a selfie. The image highlights the practice of "WALK 10k steps daily" as part of her fitness routine.

A woman in black athletic wear sits on the floor of a studio with a ballet barre in the background, taking a mirror selfie. The text "BARRE 2x a week" indicates this exercise is part of her routine.

How I Maintain My Physique🧘‍♀️

Starting with walking, it is the most low impact and easiest workout you can do that is also the most effective. Trying to be lean comes with its responsibilities. That means making sure I can keep burning a sufficent amount of calories in a day that won't make me gain fat and continue being le

3159 likes

Physique update

Not my normal post but I figured it was time for a physique update! I’m still not cleared to lift weights post surgery but I’m still feeling great in my body. #physiqueupdate

7 likes

How to Achieve my Current Physique🧘‍♀️

I'm going to explain why I did everything in the order I did: Starting off with the first year being strength training lower body & pilates for at least a year. • Strength training will help build muscle in that thicker physique and aid in that "toned look". Pilates will occupy

774 likes

A smiling woman in a grey t-shirt and dark blue leggings poses in a gym, with the text "slim Thick WORKOUT SPLIT" overlaid, introducing a workout plan for a slim thick physique.

A woman in a black sports bra and white leggings performs a cable shoulder exercise in a gym, illustrating the "monday: shoulders, core, cardio" workout.

A woman in a beige workout set performs a glute exercise with a barbell in a smith machine, demonstrating the "tuesday: glutes" workout.

split for slim thick physique

this is a great split if you want to focus on your lower body gains while maintaining leanness and definition! I used to train hard and heavy back when I was bodybuilding prepping but now my approach has changed! I train with more moderate weight intensity, focusing on intention in my sets and

2128 likes

physique update

#workout #abworkout #gym #motivation #physique

192 likes

Struggling to grow glutes & results in physique?

The struggle can be real when trying to grow the glutes whilst maintaining physique! My focus is to help women reach their fitness goals. My programs have a focus on the glutes paired with upper body exercises to sculpt and define. These tips are a top PRIORITY on a daily for me. INSTEAD OF

450 likes

Physique update

#fitnessphysique #physique #transformationphysique

14 likes

Two fit women in athletic wear pose in a gym, illustrating the concept of a 'slim thick physique.' One wears pink leggings and a black top, the other lime green shorts and a matching top, holding a phone.

A woman performs a barbell squat in a gym, demonstrating strength training. Text overlay emphasizes lifting heavy, leg and upper body training frequency, and prioritizing compound movements for a slim thick physique.

A woman sits at a counter eating, with a green drink beside her, representing nutrition. Text overlay advises knowing macros, eating colorful whole foods, balanced meals with higher protein, and drinking a gallon of water.

4 Tips for a Slim Thick Physique

If you’re looking to transform your physique these are the 4 pillars absolutely crucial to success! 1. Proper strength training 2. Adequate Nutrition 3. Increased Activity Level : Daily Movement 4. Recovery and Mindset You must be consistent in these areas to see results! Remember tha

405 likes

PHYSIQUE UPDATE!!!

1 full month of intuitive eating & have noticed 0 physical changes!! Feeling super good, strong & energized 😉😉👏🏻👏🏻 #gym #gymgirl #physique #fitness #intuitive #intuitiveeating #intuitiveeatingjourney #fitnessjourney #strongwomen #foodie

15 likes

How to blow up your physique

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

3 likes

A person's back is painted to resemble a muscular, bandaged comic book character, facing a TV displaying "GOTHAM NEWS LIVE NEW ARKHAM TOWER GCN." The image illustrates the feeling of looking strong after a back workout, as per the accompanying text.

A person with a well-developed, muscular back and arms is seen from behind, flexing in a gym mirror. The image captures their physique after a back workout, reflecting the motivation to achieve a strong build.

A person with a muscular back and arms is shown from behind, flexing in a gym mirror, with a water bottle on the counter. This image showcases their physique, aligning with the goal of achieving a desired body.

Not dying til I achieve that physique

#gym #motivation #fyp

6 likes

Core + cardio workout for a lean physique

1. STAIRMASTER WORKOUT ❤️‍🔥Start with 5 minutes at level 7 or any slower speed you prefer to warm-up with. ❤️‍🔥After 5 minutes, crack the intensity up! Pick a speed that feels tough & you can only do for 1 minute. For me this is level 15. After 1 minute, go down 5-6 levels from your top

139 likes

The routine that changed my physique workout inspo

#workoutroutine #fitnesslifestyle #workoutaesthetic #wellness #gymworkoutroutine

319 likes

5 things you can do now to change your physique

#fitnesstips #gymtips #gymgirlessentials

31 likes

3 STEPS TO CHANGE YOUR PHYSIQUE

Let’s build that physique with three simple steps: 1.) stretches 2.) side crunches/kicks 3.) back workouts ⬆️ These are all things I’ve done to see results 🥰 ⬆️ #physiquegoals #physiquetips #physique #fitnesstips #fitnesscreator #fitnessjourney #fitnesslifestyle #fi

99 likes

How I keep my physique in college💋🌿🍵🫶

3 Tips to change physique: 🌸 My gym routine is my favorite way to reset from a crazy day of classes! It’s all about staying consistent in different ways 💌 eating clean make you feel better mentally and physically. However, balance is key :) moving at least every day, some sort of walking

16 likes

Physique update

Ive never been this lean in my life… i love it Local show coming up in a few weeks should i diet till the show and go for it? #gym #phtotography #fitnesslifestyle #Lemon8Diary

1 like

Things I did to get my current physique

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

1 like

Physique update

1 like

4 tips to change your physique 🤩

If you're looking to change your physique, make sure you're doing these 4 things! 1) eating 1oz of protein per body weight. ex: I weight 160lbs so I aim to eat 160oz of protein 2) getting 6-8 hours of sleep each night! This is essentially for recovery! 3) progressive overload your

267 likes

physique update photos

feeling very LEAN & STRONG!! Still intuitive eating & lifting heavy 😜🏋🏽‍♀️👏🏻 #physique #strong #physiqueupdate #lifter #gymgirl #gym #weightliftingwomen #weightlifting #intuitiveeating #gains

9 likes

How I maintain lean physique

#slimwaist #slimwaistips #slimbody #fatloss #fyp

24 likes

A muscular man with brown hair, wearing a grey tank top and a gold chain, is shown from the chest up in a gym. He looks down with a serious expression. An overlay reads, 'When bro asks me what I'm listening to but I'm lowk imagining myself as a viltrumite.'

True thragg physique

3 likes

A woman performs a kettlebell overhead press while balancing on one leg in a gym, illustrating a key aspect of "Staying Lean 101."

A balanced meal featuring ground meat, avocado slices, spiralized vegetables, and a white sauce, emphasizing the importance of "Whole Foods."

A woman in athletic wear leans on a barbell in a gym, demonstrating "Weightlifting" for muscle building and increased fat burning.

How I’ve Maintained My Physique

Maintaining my physique comes down to simple, sustainable habits 🔑✨—fueling my body with whole foods, staying active with walking, building strength through weightlifting, and keeping my heart healthy with cardio. No extreme diets, no shortcuts—just consistency. Whole foods keep me energized and f

86 likes

See more