I just finished reading RUDE by Rebecca Reid and it was a great book! I finished it in 2 days, and decided to showcase a few of my favorite parts from the book and the parts that hit me the hardest. I hope this helps someone in the same way it helped me become more assertive in everyday life to get

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There’s no reason to overload your lower body days with 12+ exercises! For optimal glute growth, it’s all about training smarter 💭. All you need is the right mix of movements from key categories 🔑✨ to ensure you’re targeting the glutes effectively without burning out. Here’s how to structure you

Uuff. Lets talk about. Therapy. How many of you think therapy is helpful? Have you ever considered therapy ? Have you ever talked to someone that’s isn’t family, friend or a friend of a friend ? And I mean really talk and take everything out ? Yeah… me neither. Until now. Man.

calling myself out so hard right now because taking accountability for everything in my life has probably been the toughest mindset shift I’ve had to make to this day #mindset #mindsetshift

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Has anyone use the app before? If so how has it help you and are the features good to use to start a planner for budgeting and keeping track other things? #planning #simplifiedplanner #Lemon8Diary #shareyourthoughts Random Thoughts 💭What's on my mind: I want to start creating my own p

As I life coach, one of the challenges I see my clients come across when trying to pursue their goals are centered around their perception and belief system. When you operate with a fear base mindset. You don’t leave room for your power to show up in spaces where you want to succeed. Your power

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This for the fellasss!! I started cutting my own hair during covid and haven’t went to a barbershop ever since. By cutting my own hair i save a lot of money and I can literally get myself right ANYTIME I WANT! I also cut my siblings and close friends as well so that means everybody gets to look r

This is the dancing #ferrofluid that you can get right now! Or as I like to say.. Your own PET VENOM! #kahlaDeals #Kahlatalk #Kahlatech

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Ah, the art of conversation on a date! It can feel like walking a tightrope, can't it? On one hand, you're eager to learn about the person sitting across from you, to uncover their passions, fears, dreams, and the quirky little details that make them unique. On the other, you want to avoid