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How I Stay Healthy &Fit @AGE 49
Women over 40, I get it!🙋🏼♀️ For me, I workout early, keep it simple, and to combine different fitness modalities so that I never get bored & I challenge my body and mind in different ways.💪🏻 This is how I stay consistent. It’s not complicated although it feels that way sometimes especia
beachyogagirl
1090 likes

Cozy Outfit for those chilly days✨
#simple #Outfit #ootd #cozyfit #clothes Aelfric Eden Sweatsuit: https://www.tiktok.com/t/ZPH33Mtt3pRdL-Yd0rs/
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🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker
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BLACK FIT GIRLS 🤎
This is your sign to start your fit journey!! Summer is a little over 100 days away so it’s not too late to slim down just a little bit. Most importantly, have fun with it! If you have any questions on how to get started or what to do first, let me know. ☺️🔥🥳 #remember youre a gym baddi
Nae Johnson 💕
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Todays fit
#fit of the day #unfiltered #fitcheck #outfitideas #casualoutfitideas

urgirl_raya_
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Get my 7 days free workout guide for mom pooch🖇️
Get my 7 days free workout guide for mom pooch, link 🖇️ on my bio✅✅ #diastasisrecti #momsoftiktok #postpartum #bellyfat #coreworkout Texas
FitLikeRosy
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66 Days Until Summer
Everybody should be locking in 🍒🍑🍏🥝🍇‼️ #thickandfit #fitnesslifestyle #summerbod New York
Princess
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todays fit ✨
Jadyn Carti
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🌼🧚🏻♀️todays fairycore fit 🧚♀️🌼
🪴🌻artemisia waistcoat🌻🪴 my most recent finished crochet project and pattern test 🫶🏻 i’m absolutely in love and cannot wait to wear this when the weather is warmer. i already have plans for a mini version 🧚🏻♀️ 🧶premier cotton sprouts ✍🏻’artemisia waistcoat’ by cozyfaeriecraft #crochetin
rachisinahook
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Ig baddie fit inspo 🤎
Outfit inspo for every mood because one look is never enough 🤍 Some days it’s a chill oversized hoodie with biker shorts and sneakers… other days it’s a soft girl vibe with a mini skirt, cardigan, and cute accessories. Then we switch it up with a baddie fit—tight jeans, crop top, and heels. And
Riah
1003 likes

7 Quick Tips to Lose Weight in 7 Days 🔑ℹ️⬇️
Ready to shed some pounds quickly? These 10 tips can kickstart your weight loss journey and help you see results in just one week. Let’s dive into each tip and see how they can make a difference in your weight loss goals. 1. Eat 1 Cucumber Daily 🔸 Example: Have a cucumber slice with your lunch
RoadToRiches
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Rest Days aren’t Lazy
Episode 2: Rest days aren’t lazy 🤍 At 36, I’ve learned that recovery isn’t something you earn it’s something your body needs. Stretching, mobility, and slowing down are what allow me to stay consistent and train pain-free. Save this for the days you feel guilty for resting. What’s somethi
FITGIRL Tee
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100 Days of Saving 💵
Since my last post I have continued saving and documented my work week earnings. This week was May 26 - June 1 I ended with $878🤩 It was a slower week but I’m still happy with the outcome🫶🏻 since I had some money left in there when I took everything out and added it up to bring to the ban
Madison Lee
1309 likes



First Steps to Getting Fit Again 👟🤸🏽♀️
It's awesome that you're taking the first step towards a fitter you! Here's a breakdown of how to start a fitness routine when you're out of shape: 1. Consult Your Doctor 🩺 Essential First Step: Before starting any new exercise program, especially if you have any underlying healt
Ty 😍✨✌🏽
675 likes

Todays fit 🖤🦇
#gothicstyle #gothicfashion #eyeliner #gotheyeliner #gothfit
DreadedBat
516 likes

Todays fit
Love a relaxed Jean and a sweater. Pink of course! #jessicasimpson #bluejean #sweaterweather #ootd
Call me Linda
1 like



Planet fitness 5 days a week
Soo im on day 13 on my restart fitness and high protein journey . Some of the gym things i do . #fitnesjourney #bodytransformation #lemon8challenge #Lemon8 #unfiltered
Becoming Mona in the NYC 🥰
436 likes

!Todays Fit!
I went to the Goodwill bookstore today and found some of the coolest books!
Lo👁️Lo
21 likes

Todays Fit
SHEIN Dress for the Win!!! 90• degress in San Francisco Ca today!!! #sheinblackgirl #sheinfit #shein laceup waist split dress #shein backless fitted dress #summer #hotgirl #shein lace dress #summerbod
Spynsir
8 likes



3 days per week workout plan to get fit!
If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body
Trisha Morrison
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How I Stay Active On Super Busy Days✨
☁️Using a workout as a break OR doing a workout on break. Sometimes going for a break and pushing through a workout, then an everything shower afterwards can definitely release some happy hormones! And if times are rough, well gotta do what you gotta do and do a 30 min workout before getting back
Sivi
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Todays fit🎀🧸
🪩Anais💋
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Quick Outdoor Workout for Busy Days 🌿☀️
No gym? No problem. 💪🏾 This quick outdoor workout is perfect for busy moms, gardeners, or anyone who wants to move their body, soak up the sun, and get strong — all in under 15 minutes. You don’t need fancy equipment, just your own bodyweight (or a pair of dumbbells if you want to turn it up).
BlackFitGardeners
10 likes

Ate off this salad for 4 days no lie.
Probably the best salad to ever exist. I buy these from Whole Foods, they are on the pricier side but since it’s last me 4-5 days I would say it’s so worth it!! #whatieattostayfit #gettinghealthywithcourtney #healthydinner #whatieathealthy #saladbowl
courtney_cheek
1681 likes



21 days of work outfits💼👩🏻💻🎀✨
#lemon8diarychallenge 21 Days of office outfits ✨ #outfitsforwork #officeoutfitinspo #workfit #officelook #unfiltered ✨Outfit Details: Banana Republic pants, Ann Taylor top
Dana Dantoni
102 likes



Todays fit
I stopped overthinking and reached flow state Stripes on stripes on stripes can u tell i like stripes lol #outfits

Ushumusu
2 likes

Todays fit
It’s gloomy here I have a headache but it’s almost my birthday so I’m counting my blessings. #officeoutfit
MegBlake
60 likes

Moving my body even on busy days
I didn’t need long workouts to stay consistent. Short movement sessions helped me rebuild strength, support my posture, and stay active during my postpartum journey 🤍 Little effort repeated often makes a real difference. #busymomfitness #postpartumjourney #homeworkoutmom #momwellness
FLAVIE FIT LIFE
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how I cover my acne on makeup days
I have been trying to embrace my skin lately - no matter the condition of it. But when I choose to cover those flare ups, I love to make it look as natural as possible! I found this step by step tutorial to be the most beneficial 🫶 Products: @sundayriley - pink drink mini (to hydrate) @maybell
Lexi Johnson
180 likes

Todays Fit
Hat - Koyo Shirt - Levi’s Red Tab Jeans - Brain Dead Type 00 13.5oz Selvedge Boots - Red Wing Iron Rangers

braidyn
99 likes

Todays fit
I might just start posting my everyday outfits! #oatleystar

Oatley⭐️
10 likes

Todays fit

bristy_official
0 likes



TODAYS FIT!
✨Outfit Details: SWEATER: GAP PANTS: MADE BY ME SNEAKERS: FILAa 👍Pros : -x Sweater I am inlove with it is warmer that I expected it to be. -x Pants I love the look of it being baggy but not dragging. 🤔Cons : -x The Deep pockets of these pants I thought I lost my AirPods today almos

keniiiiel
1 like

Todays fit!
Victoria Arzaga
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Todays Fit
#lemon8diarychallenge #plussizecontentcreator #plussizeoutfitideas
Tiy Sims
140 likes

Todays fit 🏇
Winter outfit inspo 🌿
Thea
61 likes

todays fit
today's fit baggy jeans graphic tee Converse #fitcheck
e//@‽;ggy
3 likes

Todays Fit 🫡
Those workouts will have those clothes fitting different 😤🫡💪🏾 #menwithstyle #mensfashion #blackmenwithstyle #lemon8fashion #lemon8partner
Jayy Be Fit
29 likes
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Hi Tima! Welcome to lemon8 🍋 I hope you love it here. So far it feels like an app for the girls, so I’m happy here!