Get my 7 days free workout guide for mom pooch🖇️
Get my 7 days free workout guide for mom pooch, link 🖇️ on my bio✅✅
#diastasisrecti #momsoftiktok #postpartum #bellyfat #coreworkout Texas
2025/10/28 Edited to
3 comments
Related posts
Get rid of mompooch
Remember, nutrition comes first so get 133.9K your customised meal plan #mompooch #mompouchworkout #mompoochbegone #fitnessmotivation
25K likes
How to get rid of that MOM POOCH✨💪🏼💦
The "mom pooch" can be caused by a variety of factors such as diastasis recti (separation of abdominal muscles), loose skin & stored fat. Here’s a workout routine that can help address it safely & effectively. 👉🏼 Remember to consult your healthcare provider before starting any
3206 likes
Shrink Your Mom Pooch Faster🔥
These 4 gentle core moves—knee drops, toe taps, deadbugs, and 90/90 heel taps—help reconnect your deep core, close the gap, and flatten your lower belly. Perfect for postpartum moms ready to heal diastasis recti, shrink the mom pooch, and feel strong again from the inside out. 💕 #diastasisrecti #
2424 likes
Lose the “pooch”
Effective core exercises #coreworkout #workoutroutine #10minuteworkout @Lemon8 Fitness #lemon8challenge
6434 likes
Body sculpting Glute Workout & Ab Circuit🔥🍑✨
There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai
4385 likes
Pilates lower ab workout (lose the pooch!)
One of the hardest areas to target are your lower abdominals. Often times these muscles grow weak from sitting a lot and having tight hip flexors/low back. Overtime this can lead to abdominal separation and cause your organs to stick out more than usual! Yes, as women it is normal to have your
1758 likes
Start Today for Results in 8 Weeks | FREE GUIDE 🍋
Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results
59.3K likes
How I Got Rid of My Mommy Pooch
Doing this exercise routine often helped me FINALLY get rid of my mommy pooch. It’s a quick ab workout but when you do it consistently through the week it really helps! Do 3 Times: Crunches x30 Leg Lifts x20 Scissor Kicks 30 seconds Side Climbers x10 (one on each side =1) Side to Side Tuck
28K likes
Knee tap killer workout
🔥Stomach , Legs , waist burner l 🔥 50 knees tap /4 rounds Join my 30 and 60 days workout programs. There are home and gyms friendly , knee and beginner workout, no excuses friendly I will get you right with video guided ( demonstrating by me ) , new chalk and video are added regularly, with
5623 likes
Standing belly workout | mom of two
You had floor core workout? Try this #coreworkout #standingcoreworkout #pooch #momswhoworkout #postpartumfitness Dallas
3539 likes
BYE STANDING MOMMY POOCH WORKOUT
1096 likes
How to ditch mom pooch in 30 days
🚫 Stop doing crunches. ✅ Start training your deep core — the only way to actually fix it postpartum. Try these instead: ◯ Diaphragmatic belly breathing ◯ Marching legs ◯ Toe taps ◯ Hip twists ◯ Knee adduction These heal: – Diastasis recti (ab separation) – Postpartum bloating – Weak
198 likes
Couch Routine for Mom Pooch (aka diastasis)
If your postpartum belly isn’t going away, it might not be “just fat.” After pregnancy, your deep core muscles need to be retrained and strengthened gently. This simple couch routine helps activate your transverse abdominis, improve stability, and rebuild tension in your midline — all without in
255 likes
Only 4 Exercises U Need To Get Rid Of✨Belly Pooch✨
Please remember you MUST be pairing this with a healthy diet to see results🥰 these exercises target the TVA (transverse abdominis) to strengthen your deep core/pelvic muscles floor and give your waist a more “snatched” look while also helping improve posture, rib flare (has helped mine so much!), a
1502 likes
🫶✨ WORKOUT GUIDE 🥰🍋
I know we all want to look nice at the thanksgiving celebration in the living room. Found this inspiring workout you can spell out ur name ! How’d you do? Did you spell out your name? How long did your workout last? #commentandfollow #myfavoriteworkouts #roomtour
823 likes
New Mom core friendly workout 🌸
Are you a mom, Struggling with mommy pooch? These 3 powerful exercises helped me heal, strengthen my core, and flatten my belly; all with consistency, strength training, and the right nutrition 🔥💪. If you’re ready to say goodbye to belly pooch and strengthen your deep core muscles, save this
3318 likes
how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
9223 likes
5-day workout plan | get fit, stay strong
#workoutsplit #workoutroutine #workoutplan #workouts #gymworkoutguide
3034 likes
Realistic glow up guide
I wanted to post a realistic “glow up” guide that has helped me there are a lot of glow up post that I feel don’t take into account of the different type of people in the world and how they live there lives IN THE POST First know everyone ’s journey is different what’s a glow up to you may be
6402 likes
Mom Tip: Before you try another’belly fat’ workout
Heal diastasis rect - ab separation, rebuild postpartum core, reduce low back pain, flatten belly with these c-section safe workouts 💪 #postpartumworkout #postpartumcoreworkout #mompouchexercises #mompooch #diastasisrecti
1085 likes
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
2802 likes
MY MOM POUCH WORKOUT🤩
I’ve learned a lot in my journey so far and one thing is that deep core exercises are MANDATORY! Make sure to slow it down and really feel your core muscles tighten🤩 this workout is perfect for the shy girls too hehe you can do it at home OR in the gym😜 #mompooch #coreworkout #postpartumworkou
5447 likes
WINTER ARC RULES AND GUIDE
✨Guide link is in Bio✨ Winter Arc is upon us. It’s a season for cutting out the noise, limiting distractions, and locking in. I want to get more focused, find clarity and make actual intentional progress towards the life and body I want. My brain is fried from instant gratification, straying fr
5530 likes
Muscle Supplement Guide: Timing, Dosage, Benefits💊
Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance
1150 likes
How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨
A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m
1732 likes
My “LAZY GIRL” Step Guide
If you’re like me, some days, the thought of going outside for a long walk just isn’t happening. But guess what? You can still hit your step goal without stepping foot outside! My secret? Grow With Jo’s YouTube walk workouts! 🏡 💃🏽 These indoor walking workouts are a GAME CHANGER. I just turn on a
1302 likes
SNATCHED WAIST IN 8 (min)✨ Get Rid Of Belly Pooch
4 exercises is all you need for a strong core for summer✨ if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest re
403 likes
Standing bye mom pooch routine
803 likes
How quickly get rid of mom pooch
How I fixed my mom pooch in just 4 weeks (and no—crunches or strict diets weren’t part of it.) I focused on reconnecting my deep core, healing my diastasis recti, and building from the inside out Here’s what I did consistently: ✅ Diaphragmatic breathing to activate the deep core and reduc
919 likes
Bye bye Mommy Pooch!
These ab exercises often helped me get rid of my mommy pooch and build abs. It’s a quick routine but when you do it consistently through the week it really helps! Do 3 Times: Toe Touches x20 Russian Twists x15 (one on each side =1) Heel Taps x20 (one on each side =1) Planks x30 seconds Leg
2510 likes
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
1637 likes
Lower Ab Circuit To Get Rid of Belly Pooch!
Lower ab circuit, repeat 4 x🔥with 10-15 sec rest period! #lowerabsworkout #abworkout #absworkout #bellypooch #abcircuit #coreworkout #abs #bellyfat #bellyfatworkout #homeworkout
10.4K likes
If Your Mom Pooch Just Won’t Go Away… TRY THIS‼️
You can’t flatten what’s not connected. TVA work reconnects your abs, improves posture, and rebuilds the strength your body lost during pregnancy and C-section recovery. #postpartumrecovery #postpartumworkout #diastasis #diastasisrectiworkouts #flatbellyworkout
148 likes
Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️🔥Day 1: Legs and Glutes❤️🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️🔥Day 2: Full Upper Body❤️🔥 Seated Rows: 4 sets x 1
4572 likes
GET RID OF BELLY POOCH WITH THIS LOWER AB CIRCUIT
Lower ab circuit that targets your lower belly pooch🔥 repeat 3-4x with 10-15 sec rest period! Exercises 1. Reverse plank - 30-40 secs 2. Alternating knee crunches - 40 secs 3. Leg raises - 40 secs (slow and controlled) 4. Wide flutter kicks - 40 secs 5. Crunch to boat pose - 40 secs Compl
1328 likes
One mom pooch mistake I wish I never made
One mom pooch mistake I wish I never made as a beginner… Crunches were NOT the solution 😩 When I first started my postpartum fitness journey, I believed doing sit-ups and crunches would flatten my tummy. Instead, they made my diastasis recti (ab separation) worse, weakened my pelvic floor, and
859 likes
You want to turn your mom pooch into a flat tummy?
🚫 Stop wasting time on crunches, planks, or sit-ups. ✅ Start training your deep core + pelvic floor — it’s the only way to truly heal after pregnancy. Try these instead (all postpartum safe + diastasis recti friendly): ◯ Diaphragmatic belly breathing – reconnects your core & pelvic floor
142 likes
Workout Guide according to your cycle
Better support your fitness goals by aligning your workout schedule with your menstrual cycle. Based on what I’ve researched, doing this will help support your hormones and energy levels so you can maximize your workouts and in turn—get better results! The days are a general guide but track
274 likes
GET RID OF THAT LOWER BELLY POOCH WITH 3 MOVES✨
Reminder!! you cannot target fat loss in any specific areas, ultimately you want to go into an overall calorie deficit if your goal is fat loss, and your body will decide where it wants to lose fat first, based on so many factors like lifestyle, genetics etc. With that said, strengthening your
853 likes
Beginner’s Guide to Building Glutes & Lean Muscle🍑
Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w
467 likes
Guide to Growing Glutes 🍑
Unlock Your Glute Potential: Transformative guide for sculpting powerful glutes. Embrace consistency, discipline, and a variety of targeted exercises – your journey to stronger, shapelier glutes begins here! #gluteworkout #glutegrowthguide #glutegrowthtips #growyourbooty
336 likes
RESTORE YOUR CORE✨ Rib Flare & Postpartum Pooch
I don’t think it gets any better than these🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in my programs, in treating rib flare, diastasis recti, AND creating a flatter tummy 🥰 I like doing 3 rounds for 30 seconds each, about 2x per week✨ #
1138 likes
BYE BYE MOM POOCH
#coreworkouts #mompoochbegone #mompooch #mompouchworkout #postpartumworkout
9160 likes
What ab workout gave you that flat belly?
⏰ 3 DAYS OUT — and this is your reminder not to skip the MOST important part Please don’t underestimate deep core breathing. It looks simple. It feels gentle. And it is the foundation of a flat postpartum tummy. Here’s why 👇 Your mom pooch isn’t just one thing. It’s usually a combina
18 likes
Do This Everyday & Watch Your Mom Pooch Shrink
Why These Moves Work: • Activates your deep core (TVA): The muscle that naturally pulls your stomach in from the inside. • Postpartum & DR safe: Gentle yet powerful when done with proper control. • Fades the “mom pooch”: Strengthens and supports your core so your b
474 likes
Time to ditch the mommy pooch and slay those abs ✨
> workout program linked in my bio.🖇️🚀 • #absactivated #abs #absworkout #workout #absstrength
630 likes
Fix the Mom Pooch From the Couch
The mom pooch is often caused by weakened deep core muscles after pregnancy. This couch-based routine focuses on rebuilding core support and control to help reduce lower-belly protrusion over time. #diastasisrecti #diastasisrectiworkouts #postpartumworkout #postpartumrecovery #flatbellywork
86 likes
Glute Focused Leg Day Guide
Every lower body day I program includes 4 movement patterns to maximize growth and avoid plateaus: • Thrust • Hinge • Squat • Accessories I don’t follow a strict order for the first three (I rotate based on recovery and goals) but I never skip any of them. If your glute days feel hit or m
108 likes
Gym Girls Guide to Make Your Own Program 💪🏼💗
Setting up an 8-week training cycle is a great way to stay focused and make real progress in the gym! It’s the ONLY training cycle that I can seem to stick with to help me achieve the body of my dreams. ✨ ➡️ Step one is to write down your goals and choose which category you fit - strength, muscl
33 likes
(realistic) 3 DAY WORKOUT SPLITS (for beginners) 💫
Finding a workout split is the first step to a successful fitness journey. But you may wonder what the heck a workout split is so let me tell you... it is basically a training program that divides up your workouts to focus on specific muscle groups on different days. You may hear the terms “leg day
145 likes
See more
I dint have any plates at home could I use a dumbbell instead for this??