239 followers

Follow

Follow

Follow

1 saved

2

10

One size doesn’t fit all

Everyone is different everyone’s hormonal needs are different so everyone should find what works best for them.

Your body is very intuitive and if you’re willing to slow down a bit and listen to it will tell you what it needs. Throughout the month our hormones cycle and each one (estrogen, testosterone, and progesterone)has different needs and crave different things. Being aware of your hormonal cycle will help to keep you in tune with your body and you can best give it what it needs to function properly.

Every woman’s body is unique, and so are its nutritional needs. Pay attention to your hormonal cycles and listen to your body. Finding a diet that aligns with your individual needs is key to long-term health and wellness.

By understanding these factors, women can make informed choices that better support their health and well-being.

#hormonesandweight #hormonesandnutrition #insulinresistance #healthtip #Lemon8Diary

2024/10/22 Edited to

Are you sick of one size fits all diets? Understanding that each woman's body has distinct hormonal needs is essential for long-term well-being. Hormonal fluctuations—especially estrogen, progesterone, and testosterone—play a crucial role in how our bodies respond to food and nutrition. Paying close attention to your hormonal cycles can help you identify what your body truly craves and requires. For instance, during certain phases of your menstrual cycle, you may find that your body craves more carbs or higher protein options. By aligning your diet with these hormonal changes, you can optimize your energy levels, mood, and overall health. Moreover, being mindful of factors such as insulin resistance and how it relates to hormonal imbalances allows you to make informed dietary choices. Implementing a personalized nutrition plan not only supports physical health but also nurtures emotional wellness. Remember, it’s about finding what nutrition works best for you and enhances your wellness journey.

Related posts

One Size Doesn’t Fit All

Your routines will change overtime and that is okay! #routine #change #christian #podcast #bible #prayer #worship #jesus

3 likes

One size doesn’t fit all

Be honest are you guessing your nail sizes? Biggest mistake: wearing the wrong size if your nails feel tight or pop off fast they’re probably too small if they lift on the sides they’re too big Rule: your press-on should fit side to side perfectly not forced, not floating 𝗖𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗳

5 likes

A side-by-side comparison of a woman's glutes, showing growth over time. The image is titled "Growing My Glutes After MY 5TH PREGNANCY" and highlights the transformation, with the right photo taken two years after the left.

A woman performs a barbell squat in a gym, demonstrating a lower body workout. The text overlay describes the training frequency: 4-5 days a week with an upper/lower split, hitting lower body twice weekly, emphasizing recovery and rest.

A collage of a woman performing various glute exercises, including squats, RDLs, and hip thrusts. The text emphasizes "STICK TO THE BASICS," focusing on a squat variation, two unilateral movements, RDL, hip thrust, progressive overload, and consistency.

How I Doubled My Glute Size After Baby #5

1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i

6146 likes

🏋🏿‍♀️For My +Size Fit Girlies🏋🏿‍♀️

I tried this workout before when I was plus sized and it was beneficial ! I did it when I had to lose weight before my weight loss surgery 🫶🏿 #workout #workoutroutine #lemon8fitness #lemon8wellness #fyp #ideas

358 likes

Meditation Isn’t One-Size-Fits-All

Not everyone can sit still… and that’s okay. We know sitting in silence to meditate can be overwhelming, especially if your mind races a mile a minute, like most of us. That doesn’t mean meditation isn’t for you. Movement-based meditation works through rhythm, repetition, and focus. For ma

1 like

One Size Beauty Brand

How do yall feel about One Size Beauty Brand? I love it so far! The spray kind of burn my face a little but the make doesn’t move. #onesizebeauty #onesizemakeup #makeuphaul #sephora #lemon8beauty #muaoflemon8 #makeupinspo #beautyfinds

850 likes

A young man with curly hair smiles while sitting at a table, with a text overlay quoting, "Lol u look like you can barely bench 2 plates." He wears a white patterned shirt and dark pants.

Strength doesn’t equal size… it equals goblin gear elbow wraps 😼

3 likes

An infographic titled 'WHAT'S YOUR ADHD TYPE?' lists 8 types of ADHD: Classic, Inattentive, ADHD Free, Over-Focused, Limbic, Temporal Lobe, Anxious, and Ring of Fire. Each type includes a brief symptom description and is illustrated by a cartoon cat depicting related behaviors, with 'Draven Royce' branding at the bottom.

ADHD isn't a one size fits all - you NEED to know!

Unpacking the 8 Types of ADHD ADHD isn’t one-size-fits-all. Understanding its different types can help you better manage symptoms and embrace your unique brain. Let’s dive into each type, including questions to help you identify which resonates with your experiences. Ready? Let’s explore! 1.

10 likes

One Formula Doesn’t Fit All Hair ✨

My hair went through a lot this year. Between traveling, moving, and all the different climates, it needed a serious reset. Summer didn’t help either… sun, saltwater, and way too much chlorine (thank you, Cancún ☀️ 👙 😅). So now, I’m officially on the road to hair recovery. That’s where Prose

0 likes

🧩 self-care isn’t one-size-fits-all

Real talk, self-care isn’t always pretty or peaceful. Sometimes it’s setting boundaries. Sometimes it’s remembering to drink water. Sometimes it’s crying it out or saying “no” when everything in you wants to people-please. There’s more than one way to care for yourself. Here are six I keep comin

155 likes

Rug Size Guide Bedroom Edition✨

There are two ways you can style a rug in your bedroom to achieve that designer look: 1- Rug under entire bed & nightstands: Requires a 9x12 rug. Creates a full, high-end look and works best in medium to large bedrooms. 2- Rug under bed only (not nightstands): Use 8x10 rug. Start rug just bel

797 likes

Dating Advice | Plus Size Girls

To all my beautiful big girlies on their quest to find love. PLEASE 🙏🏾 I BEG YOU! Don’t SETTLE! But let me know in comments if this has worked for you? It’s my number one way of getting rid of someone who doesn’t want to take me seriously. #datingishard #datingyourself #plussizedating

359 likes

A woman in a black sports bra holds a pink adjustable kettlebell with both hands, extended forward. The image has text overlay "AT HOME WORKOUT for plus size/beginners SWIPE" and a "lemon8" watermark.

A woman in a black sports bra performs a squat, holding a pink adjustable kettlebell with both hands extended forward. Text overlay reads "SQUATS" and provides instructions for beginners, mentioning a 12-pound adjustable kettlebell.

A close-up shows a person's bare feet and hands gripping a pink adjustable kettlebell on a textured rug. Text overlay suggests using weights or other items if a kettlebell isn't available, and describes swinging the weight up.

at home workout for plus size beginners 💪🏼🏠🏋🏽‍♀️

Working out from home with just a kettlebell proves you don’t need a fancy gym to get a killer workout! 💪✨ Whether it's swings, goblet squats, or presses, this versatile tool can transform any space into a power zone. 🏋️‍♀️ What I love most is how simple yet effective it is—engaging multiple mu

111 likes

Three pairs of canvas sneakers in varying sizes (red, white, grey) are displayed on a light background. The text 'ONE SIZE DOESN'T FIT ALL' is prominently featured above them, visually representing the concept of diverse needs.

One size does not fit all!

A lot of people feel this way because they don’t realize life insurance isn’t one-size-fits-all! There are different types of policies designed for different stages of life and situations: 🔹 Term life – simple + affordable protection for a set number of years usually for young healthy famili

1 like

Fitness Isn’t One-Size-Fits-All

Have you been following someone else's plan and wondering… “Why isn’t this working for me?” It’s not you — it’s the plan. Your body is unique. Your lifestyle is different. Your goals, struggles, and preferences aren’t meant to be a perfect match with someone else's routine. Fitness

3 likes

Styling a item into a Plus Size Fit 🧡💅🏾

How are we rating this fit ?!? Like it or LOVE it ?! #thickgirlfashion #plussizebaddies #fashionfinds #plussizeoutfitideas #plussizeoutfitinspo

2675 likes

GLP-1 Friendly Snack That Doesn't Taste Like Diet

Legendary Foods Mini Protein Donuts (Chocolate Dipped): 20g protein, only 5g net carbs, and it actually tastes like a donut. The chocolate coating is rich and it doesn't have that weird protein aftertaste. This one genuinely surprised me. Fit Treats Guiltless Cookies (Chocolate Chip): Made w

25 likes

Must Have Travel Size Body Care ✈️

I’m definitely a creature of habit, and I like to keep things as consistent as possible—especially when it comes to body care while traveling! I try to stick to the exact same products, and it’s easy because most of them come in travel sizes 🫶🏻 I always bring my Method body wash and a loofah to

11 likes

Am I really a size small⁉️ 🙀

💬 No, I am not referring to body dysmorphic disorder (BDD). I’m talking about the slow process my brain goes through to accept my body transformation. Let me explain. 💪🏻 With each of my weight loss journeys, I've noticed that it takes my brain a few months to catch up to the body transformat

18 likes

Fit Fat and All That ✨

During my recovery, I gained a lot of weight. And at first, it crushed it. “What are people going to think?!” But then I stayed consistent. I’ve been going to therapy, working out 5 times a week, eating nutritious meals, and not SKIPPING meals to punish myself. (And resting when needed!) And

93 likes

Unlock plus size plow pose

Is it Plow or Plough? (Internet says it's both) 🌿 🌼 First things first, you don't have to do plow (or shoulder stand)(or any pose you don't want to do). But if you do want to have plow in your asana repertoire, here are some yoga pose variations to try out. 🌿 By using the stra

2 likes

Brides, if it doesn’t feel like you, it’s not the one. #plussizeweddingdress

At Ndiritzy, we understand that your wedding dress is more than a dress. It’s the moment you finally see yourself the way you deserve to be seen. Limited couture slots available, book your consultation today. #wearndiritzy #ndiritzy #weddingdress

2 likes

✨Learning doesn’t have to take hours

I’ve been using this app that gives you the key takeaways from bestsellers in like 10 to 20 minutes, while I’m walking, driving, or even making breakfast 📚🎧 I feel like I’ve actually been building better habits and routines without trying so hard Plus it gives recs based on what I’m into, so

43 likes

size doesn't matter

1 like

Size doesn’t matter in cosplay.

Size doesn’t matter in cosplay. What matters is your love for the character. You don’t need to look exactly like the character to cosplay them. You don’t have to be a certain size or shape. You just have to love them. That’s it. If you’ve ever stopped yourself from cosplaying because you thou

0 likes

A woman in a black sports bra and grey leggings takes a mirror selfie, with text overlay emphasizing that fitness journeys are valid regardless of size or appearance, aligning with the article's message of self-acceptance and body positivity.

Size 14 fitness inspo 🫶🖤

For the longest time I wanted to be that account that the girls “looked up to” for fitness inspo. What I didn’t know that I know now is that while fitness accounts can definitely be inspirational, it depends on WHO you follow. The people I followed only made me compare my body to theirs, ta

61 likes

A white background features pink dumbbells and a measuring tape, with a barbell icon at the top. The text reads "PLUS SIZE WORK OUT ATTIRE I Love and Trust As A Plus Size Woman Who's Active!" and includes a Lemon8 handle.

🏆Plus Size Workout Clothes🏆

As a plus size girly who works out (yes I know it’s shocking!) I know the struggles of finding comfortable clothes that cover all of my parts I need from stomach to thighs, from having bigger breasts and a wider back. Now of course you can truly wear whatever you please working out, I am no strange

858 likes

Performers! Success isn’t one size fits all.

I do all the things! You too can create your own path! Who am I? 🎭🎬Actress/Singer ➡️First & Only Actress to play Leading roles in 2 Off-Broadway Musicals at the same time! 😀 Fanny Brice go-to gal (4 shows & 2 CDs) ✈️Solo touring show @fabulous_fanny_brice 🎵 2 albums on all your fa

0 likes

A graphic with the text "HOT TAKE" and "I think it's dumb that 'skinny privilege' is always tied to body positivity." on a red background, with a torn paper effect revealing an eye.

A woman taking a mirror selfie, wearing a green t-shirt and denim shorts, with text indicating she is about 115 lbs and 5'4".

A smiling woman standing outdoors next to a tree, wearing a red sports bra, black shorts, and an open patterned shirt, with text indicating she is about 165-170 lbs.

Body positivity doesn’t include skinny girls.

Hot take: I don’t think people talk enough about how often skinny women are excluded from the body positivity movement. I want to be clear: I’m not saying “skinny privilege” doesn’t exist or that it isn’t sometimes an advantage. I’m not saying skinny women are treated the same way plus-sized wom

2132 likes

Journaling doesn’t have to be expensive

Journaling videos are everywhere on social media websites. In July-August I stumbled across journaling TikTok and quickly fell down the rabbit hole. I got somewhat discouraged though when I started looking at the journal systems being used and how much they were. Firstly like most people, at least

13 likes

Plus size friendly Workouts 💪🏿

Weighted Overhead Marches Sometimes regular crunches hurt my back. I wanted to find something that targeted my core. I was so happy when a random instagram fitness account showed me this! very beginner friendly. Plus size friendly. 💕about me: I am 5 months post vsg surgery. I’ve been going

60 likes

Urban planet haul as a medium size

🛍Brand: Urban Planet 👍Pros: Everything was super affordable, the way everything fit was surprisingly good as well. 🤔Cons: definitely doesn’t last quite as long as normal clothes (my black jeans ripped pretty quick) but I still think it was all worth it for the price. #mediumsize #midsiz

88 likes

A dark image featuring various jewelry pieces, with text asking "WHAT DO I DO IF I HAVE A LARGE WRIST AND FINGERS?! PLUS SIZE JEWELRY STACK?! SWIPE" and a Lemon8 handle.

A person's hand with red nails on a car steering wheel, displaying two rings and two bracelets. Labels indicate a ring from Amazon, a bracelet from SSIIBB, and another bracelet from GoldnBlonde.

A person's hand with red nails on a car steering wheel, showcasing a watch and two rings. Labels identify a ring from GoldnBlonde, a fidget ring from Amazon, and a watch from MVMT.

Plus Size Friendly Jewelry Stack! ⛓️💍

Why is no one talking about how hard it is to find cute jewelry as a plus size girl?! I have large wrists (not even from being plus size, by joints aren’t very dainty). My typical bracelet size is like 8”-8.25” around!! The hack I have found is ETSY. I found shops that offer custom length br

1632 likes

A glass container holds several travel-size perfume bottles, with a pink text overlay stating 'Date Night travel size perfumes,' set against a blurred indoor background.

Three travel-size perfume bottles are displayed on a round wooden coaster, with a pink text overlay reading 'Ultra Feminine,' indicating a category of fragrances.

Two travel-size perfume bottles are placed on a round wooden coaster, accompanied by a pink text overlay that says 'Sexy Spicy,' representing another fragrance category.

“Date Night” Perfumes? Travel size (on the go)

Hiii girlies! For me, it’s always a great idea to keep a travel size perfume in your purse or makeup pouch at all times, but especially for dates or meeting up with anyone. When I imagine a late date night appropriate fragrance, I think of making a lasting impression, something that makes someone e

71 likes

Ever feel like one‑size‑fits‑all advice doesn’t fi

Ever feel like one‑size‑fits‑all advice doesn’t fit you at all? Human Design reveals there are five ways to engage with the world, each with a unique decision‑making strategy: Manifestors inform before they act, Generators wait to respond, Manifesting Generators respond then inform, Projectors wa

0 likes

Fit & Plus-size

Where are my #plussize fit girlies ? I’m in the charlotte NC area! Where are you from? # #fitnessmotivation #fitjourney

11 likes

Size doesn’t matter… but joy does

1 like

See more