#fyp #pourtoi

#fyp

#fyp

#fyp

#fyp

#fyp

#CapCut

#fyp

Gym hack to build a shelf 🍑 It’s not just about growing your glutes… it’s about targeting the upper glutes. Focus on: • slight forward lean • pushing back + out • controlled reps • full squeeze at the top That “shelf” comes from angles + tension. #glutegrowth #bootybuilding #u