Automatically translated.View original post

First Home Recovery With SCB Within 4 Days 🏡💜

All the time taken since filing - Home Transfer at the Lands Department, all 4 days, very, very fast. 💕

• The transfer of the house near the close of the quarter. It is believed that each bank is competing very brutally. Before the transfer day, the bank is also competing with interest, and the various promotions stuffed to the best, it is quite exhausting.

• 25.09.2568 Let me record that I have the first big debt in my life today. I really have a home with him. Very kind and excited.

👦🏻👧🏻🏡💕

# First Home Recovery # First house

2025/9/25 Edited to

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4217 likes

Two hands hold bottles of Liposomal Vitamin C and MSM supplements, presented as a transformative combination for enhancing hair, skin, nails, and joints, aligning with the article's focus on these ingredients.
🌸 Beauty From Within: What’s Actually Working✨
I’ve built stronger nails, noticed new hair growth, and even seen fewer grays. These changes didn’t happen by accident. They came from being intentional with supplements, and one of the most impactful has been MSM. ✨ MSM Beyond Beauty Most people discover MSM for beauty reasons, but its benefit
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

2373 likes

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."
A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.
A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.
Beginner’s Guide to Building Glutes & Lean Muscle🍑
Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w
Chalie_Baker

Chalie_Baker

468 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

337 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

457 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8731 likes

A person in grey gym wear in a bathroom, with text 'How to Build A Revenge Body Pt 2/3'. A smartwatch shows workout stats: 1:47:06 duration, 463 active calories, 571 total calories, 111 BPM heart rate. Lemon8 logo and @chalie_baker are visible.
A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.
Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).
How to address different goals🔥🧠💪🍑
✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L
Chalie_Baker

Chalie_Baker

3333 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
Chalie_Baker

Chalie_Baker

2279 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1344 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

795 likes

work from home
#workfromhomeforbeginners #remotejobs #momsoflemon8 #BeautyTips #GirlTalk
WFH Remote Empire👩‍💻

WFH Remote Empire👩‍💻

47 likes

A hand holds a book titled "EYEWITNESS HANDBOOKS HERBS" by Lesley Bremness, a visual guide to herb species. The cover features illustrations of various herbs including Sweetsop, Hawthorn, Bitter Orange, Turmeric, Black Pepper, Rosemary, and Ruffles Basil.
Todays research day:)
Todays summer research day is Lady’s Mantle! I have a tincture going and within those four weeks I need to do some research to see what I’m up against:) I have been reading the Bible’s and doing my research as well and an update is soon to comes!:) #summerdiary #lemon8contest #Lemon8Diar
Meg

Meg

43 likes

5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe

Lifestyle Babe

14 likes

Glowy Skin From within
#lemon8diarychallenge #glowyskin #lemon8challenge #healthglow #liquid collagen #collagen peptides #extra strength liquid collagen
Lachelle Denise

Lachelle Denise

291 likes

Release stress stored within your body 😮‍💨
Hello friends! 🍋 If you’re feeling stressed and anxious, you’re not alone. I’ve been there too, and I know how tough it can be. The good news is that there are some simple ways to help release that stress and anxiety from your body. When I’m feeling overwhelmed, taking a few deep brea
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

259 likes

How I Support Muscle Tone & Recovery (NOT 24/7)
Muscle tone isn’t just about aesthetics—it’s about long-term health, stability, and strength. In my 20s, I started caring less about “looking fit” and more about feeling strong... supporting my metabolism, protecting my hormones, aging well, and moving with confidence in my daily life. So I mad
Belle Grubb

Belle Grubb

11 likes


🔥 Post-Leg Day Recovery Tips to Keep You Moving!
We all know leg day can leave us hobbling around like a newborn deer, right? 🦌 But don’t worry, recovery is just as important as the workout itself! Here’s how I bounce back after an intense session: 1. Stretch It Out – After a hard leg workout, stretching is KEY to avoiding stiffness and sorene
Lifefashtasari

Lifefashtasari

10 likes

Unleashing the power within, one swing at a time!
Here are some popular workout hashtags that you can use on social media: #FitnessGoals #healthylifestyle2024 #embracevulnerability #gluteworkouts #WorkoutMotivation #FitnessJourney #HealthyLifestyle #kettlebellqueen #abworkout #kettlebell
Dee

Dee

313 likes

4 tips for gym beginners
❤️‍🔥1. Define Your Fitness Goals Ask yourself: What are you working towards? Weight loss Muscle gain (toning or building strength) Improved overall health Stress relief and mental health Set SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound. Example: "I want to lose 5 p
teresse nunez

teresse nunez

34 likes

LAZY BUT WANT TO LOSE WEIGHT? TRY THESE HACKS! 🩶🔥✨
I love a good glow-up moment, but some days? The motivation is just not there. If you've ever said, "I'll start Monday" and suddenly it's three Mondays later and you’re still *thinking* about starting… this post is for you. 😌 The good news? Losing weight *doesn’t* have to be
Lushie Club 💖

Lushie Club 💖

453 likes

Find the cheap flights within SECONDS
This is the Google flights hack. Maybe you’ve seen it online! Hope this helps you get to see the places you want to see ❤️! #flightsforless #flighthacks #flights #travelwithme2024 @Lemon8 Travel
LaRiah Glasper

LaRiah Glasper

79 likes

A person in a black sports bra and snakeskin leggings stretches outdoors in a forest setting with mountains in the background. The image features text overlay "Home Workout Yoga Addition Inspo" and a kettlebell icon, suggesting home workout inspiration.
Home Workout Yoga Addition
Themed Yoga Sequences with Playlists, Techniques, and Benefits Here are custom yoga flows for specific themes, incorporating detailed sequences, music, benefits, and voiceover suggestions. Each sequence is tailored to focus on physical and emotional well-being. 1. Healing Yoga Flow (For Traum
Viper

Viper

11 likes

A purple background with pink text that reads "Remote WORK APPLY NOW" followed by a list of job titles including Employer Service Rep, Customer Care Specialist, and Customer Service Agent.
A job posting for an "Employer Service Rep - LH" at Luminare Health, indicating it's a full-time, work-from-home position posted today, with an "Apply" button.
A job posting for a "Customer Care Specialist" at MassMutual, listed as remote-US in the Customer Service category, with options to "Save Job" or "Apply Now."
✨🚨 work from home jobs available 🚨✨
💥Remote work hiring now ‼️ Follow & Share. Join Live for the leads before post daily at 2PM #wfhjobs #jobsearch #remotejobs #workfromhome #wfh 🚨Want early access to the hottest WFH leads? IYKYK...These go fast, so don't wait for the live to start! ✨Subscribe now to get the
tiawiththetantrums

tiawiththetantrums

19 likes

A gaming setup displays "Tales of the Shire" gameplay on a monitor, showing three Hobbit characters cooking, holding fish, and in the background. The game title is overlaid, and a Nintendo Switch and Stream Deck are visible on the desk.
The game's logo, "Tales of the Shire: A Lord of the Rings Game," is featured above images of Hobbits in a peaceful setting. Text announces the release date of July 29th, 2025, for PC, Nintendo Switch, PlayStation 5, and Xbox, describing it as a cozy life simulation.
This image, titled "Gameplay and Features," shows a character creation screen for a Hobbit and a cozy interior of a Hobbit hole. Text describes customizing Hobbit characters and decorating homes with a flexible system.
2 more days! Tales of the Shrine : LotR Cozy Game
If you love games like Stardew Valley or Animal Crossing and want a relaxing, story-rich experience in Middle-earth, Tales of the Shire offers a unique, cozy take on the Lord of the Rings universe—centered on home, friendship, and the simple pleasures of Hobbit life. Whats the first thing you wi
Pretty Angel Plays

Pretty Angel Plays

32 likes

4 Tips to Master Your Morning Recovery 🏃‍♀️
1. My goal this month is to stop treating my morning routine like a to-do list and start treating it like a recovery plan. I’ve found that the real magic happens when I pair my outdoor sunlight with targeted internal support right after my workout. I make it a point to take 2 capsules of RUNICA 6X
Hazel W.

Hazel W.

4 likes

Bone Broth: A Healing Elixir for Recovery 💛✨
If you’re on the journey of healing from substance use disorder, your body is working overtime to repair and rebuild. One simple, affordable, and deeply nourishing food that can support your recovery is bone broth. This ancient remedy is packed with minerals, amino acids, and collagen to help r
Jenn✨Mountain Lion Wellness 🍏

Jenn✨Mountain Lion Wellness 🍏

26 likes

C-section Recovery Essentials
These are my top C-Section recovery essentials that I used to help me with recovery. All of these products can be purchased on Amazon and no you do not need these exact brands. Underwears I used for my C-section recovery were from Amazon and they had tummy control and were stretchy to help w
Thalia

Thalia

36 likes

Summer squat challenge: 30 days 🍑
103 days until summer. That's enough time to completely transform your lower body. Here's the full 30-day squat plan + nutrition tips + daily routine. The secret weapon? An app that makes you squat every time you pick up your phone. Save this and start tomorrow. #summerbody #squatchall
Repscroll

Repscroll

4 likes

Reset your 7 AM routine with me 🌿
I’m finally committing to a 7:00 AM morning ritual because my energy as a busy professional has been hitting a wall by mid-afternoon lately. There's something about catching the first light during a quick outdoor jog that resets my brain, especially after those weeks where I'm staying up wa
Flora H.

Flora H.

2 likes

The image, titled 'The Problem,' lists how irregular sleep causes cognitive fatigue, reduced attention, poor planning, slower learning, weaker memory, dopamine imbalance, cortisol disturbance, and slow physical recovery, set against a lion wearing a crown.
Titled 'Sleep Consistency Method,' this image outlines maintaining a fixed bedtime and wake time for 30 days to reinforce circadian rhythm, improving reaction time, attention, clarity, and executive function, with a lion wearing a crown in the background.
The image, titled 'Morning Light Protocol,' details getting 5-10 minutes of sunlight within 30 minutes of waking to trigger a healthy Cortisol Awakening Response, increase alertness, anchor circadian rhythm, and improve daytime productivity, with a lion wearing a crown.
Fix Your Sleep in 30 Days: Science-Backed Reset
Sleep inconsistency lowers cognitive performance and reduces productivity by dysregulating cortisol and dopamine rhythms. A 30-day reset should include a fixed bedtime/wake time, morning sunlight within 30 minutes, magnesium before bed for nervous system calming, naps only before 2 PM, caffeine tim
Kingbolden84

Kingbolden84

1 like

A hand holds a bowl of thin potato slices, illustrating a DIY remedy for mastitis. Overlay text reads 'How I Beat 102°F Mastitis in 2 Days,' 'Breastfeeding Mamas Listen Up,' 'No pain,' and 'Fever Hit 102F,' suggesting a quick, pain-free solution for high fever.
How I Beat 102°F Mastitis in 2 Days—No Pain
When my fever spiked to 102°F, 🥵I was shivering, exhausted, and overwhelmed. 😮‍💨Mastitis hit me hard, but after trying everything, I found a quick, effective solution—without painful massages. 👇Here's what worked: My Step-by-Step Mastitis Cure 1️⃣ Beat the Fever ✨Fever under 101.3°F: Use c
haileyclaire

haileyclaire

62 likes

The front cover of the book 'A Journey Within' by Annie Tarasova, featuring a dark background with a crescent moon, stars, butterflies, and botanical illustrations. The title promises an adventure through your mind, heart, and soul.
A Journey Within
Embarking on an inner journey, guided by positive intentions and spiritual growth 📖✨ Trust your inner guidance and watch your life transform 🌱💫 #innerjourney #spiritualgrowth #journal #innerguidance #positiveintentions #books #smallbusiness #transformation #mindfulness
authentic_nicki

authentic_nicki

148 likes

A young woman takes a selfie in a bedroom, with text overlay "Things I do for Bad mental health days." and "lemon8 @brueggertaylor".
A woman in workout clothes takes a selfie in a gym mirror, with text "Get active" and a list of activities like walking, lifting, yoga, and sauna.
A woman wrapped in a white towel in a bathroom, with text "Self Care!!!" and a suggestion to take a warm or cold shower for well-being.
Things I do for bad mental health days.
#mentalhealth
Taylor Bruegger

Taylor Bruegger

19 likes

A man and a woman in a hospital room, with the woman holding a newborn baby. The image features text overlay 'C-Section Recovery Must Haves...' and logos for Lemon8, Stryker, and Hill-Rom, indicating a post-delivery scene related to C-section recovery.
C-Section Recovery Must Haves!! 🏥👶🏽
I am a second time c-section mom and here are the things you need to have an easier recovery! ✨ C-Section Recovery Must-Haves ✨ 💊 Pain meds & stool softener – make recovery bearable 👟 Slip-on shoes – no need to bend or stretch 🔥 Heating pad – eases gas pains & backaches 📦 Bedside c
Lifestyle | Motherhood

Lifestyle | Motherhood

33 likes

Inflammation & Healing from Within
If you’re fighting a battle with inflammation, my Anti-Inflammatory E-Book is FREE and is loaded with so much info to guide you as you start your journey. Also did I mention there are 15+ recipes in it?! 😋💓🌱 check out my: Gut Health Mini-Course + Roadmap for 12-weeks of guided gut health proto
Sav, MSc, BSc

Sav, MSc, BSc

329 likes

Stomach Bug Recovery: What to Eat, Drink & When to Seek Help
🤢 Stomach bug going around? If you’re dealing with nausea, vomiting, diarrhea, or stomach cramps, the most important things you can do are rest, stay hydrated, and choose gentle foods while your digestive system recovers. ✔ Focus on: • Water and mineral-rich fluids • Ginger, peppermint, or
Holistic Healing 🌿

Holistic Healing 🌿

23 likes

Not a gym person ~ Pulling strength from within
💪 #BeastModeOn There’s nothing quite like the satisfaction of pushing through a tough workout. Today, I took on the lat pulldown with a focus and strength that surprised even me. Each pull-down felt like a step closer to my fitness goals—feeling stronger, fiercer, and more determined with every
🎀I'mNkabit👩🏾🎀

🎀I'mNkabit👩🏾🎀

824 likes

21 Days to Discipline 👑 Snack Guide for Men Who Want Results
This isn’t for boys… this is for men ready to lock in. 👑 What you eat affects your energy, focus, and discipline. For the next 21 days: ✔ Fuel your body right ✔ Stay consistent ✔ Build real habits Real men take care of their health. Real men stay disciplined. Save this & start t
WellnessByDestiny

WellnessByDestiny

45 likes

Coming Home from the Hospital: What to Expect🫶
Taking a baby home from the hospital can be so scary, especially as a first time mom! Parenthood is a whole new role that takes time to adjust to and adapt to your new responsibilities. You may feel completely overwhelmed or quite frankly not cut out for this (on day one!) You’re going to feel a l
Modern Mom | Shannon

Modern Mom | Shannon

71 likes

I got Preeclampsia 5 days after C section
Just 5 days after my c section I started to feel weird… I couldn’t put my finger on it but I also had a stitch on my right side that was bothering me and when I looked at it, it looked like there was puss coming out, gross I know. So I decided to go in because the pain was getting really bad. As so
Erin Gunn

Erin Gunn

121 likes

See more