got her running today took her on her first 8 mile

My friend sent out her wedding invites and announced there would be no kids allowed at her wedding. Some people totally understood… no screaming babies, less chaos, more room for adults to enjoy themselves But others were furious, calling her selfish and accusing her of excluding family ???

My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t

I started running a month ago, and this is what I’ve learned so far: I am starting very slow - and it’s been key in helping me hit all these distance personal records. I am trying to get faster, but this month wasn’t for that. I used to be very self conscious if someone sees me running, but n

When I think about my own journey I realize that becoming her didn’t happen overnight. It was messy. It was lonely at times. It took unlearning habits that were comfortable but weren’t serving me anymore. There was a time I was chasing validation. Trying to prove myself to people who didn’t even

Day 1 isn’t about speed—it’s about showing up. Do 10 mins, run–walk, breathe, repeat. Save this and start tonight. 🏃🏾‍♀️⏱️🔥 . . #BeginnerRunner #RunWalkMethod #womenwhorun #FitnessJourney #fyp

i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev

Is it just me or does it seem like everyone is in their running era?! If you’re wanting to begin your running journey, but don’t know where to begin. I GOT YOU 1: create a music playlist ~ adding a variety of upbeat songs will not only help your run feel faster, it will also help to create a fun

I ran my fastest mile today!🏃🏼‍♀️💨 I started running last June. I never really ran a day in my life and really wanted to become a runner. I worked really hard the last year. I’ve completed 2 half marathons and am running the 2025 NYC Marathon! I’m not a fast runner, so this mile time made

First long run of marathon training together!🎉 I am so excited to be training for my second marathon with my best friend! This will be her first marathon and I am so honored to be able to run her first one with her🤩 Today’s long run felt great and we had a good time vibing out! The sun got a little

My Weekly Running Routine: Balancing Fitness and Recovery! Sharing my dynamic running routine for the week ahead! Get ready to join me on this exhilarating journey filled with strength, endurance, and mindful recovery. Let's dive in! Monday: Kickstarting the week with a high-energy 5-mi

Well…welll….wellll!😛 I better get ready for SHIN SPLITS & Sore knees🫠 So I decided I want to get into running. & PLUS I’m joining the army and I have to get these mile splits to AT LEAST 10 minutes 😭 well at least the first 2 miles☺️ I definitely started slow…a light jog (JUST

#booktok

This is Pup Pup. Also known as Puff Puff, Pupperino, Puppa, Puppaboi, Puppy, Bubs, Bubbino, Bubberino, Little Buddy, Buddy Baby Boi, Tanky Boi, and Street Dog (and a maybe a dozen other nicknames). We rescued him in Puerto Rico in September 2020, and based on his teeth we’re pretty certain he was a

#lemon8diarychallenge It doesn’t matter who you are, you can run! I started off with walking a mile everyday to get my body used to it. I was ashamed of running at first because I am slow and big but now I love my runs!! I used to run on my own but now use a 12.5lb weighted vest and it has he

I am going on my first ever cruise next week and I have no idea what I am doing. My boyfriends family really enjoys cruises and go on them often, but this is the first time that I have been able to go. I know how to pack for a tropical vacation, but are cruises different? I am not sure, but I am ab

Ran my first 1/2 marathon this morning!😅 I woke up at 4 a.m and arrived to the race around 5:30. This race had the options of the 5k, 10 mile, or both. I did both totaling in 13.1 miles equaling a half marathon. This is the farthest I have ever ran (previously having only run 10 miles). I us

When I committed to movement, everything else began to shift: my mood, my habits, my confidence, my discipline. This version of me? I’m proud of her. #healingjourney #selflovejourney #runningtherapy #running #makethisgoviral

This is my amazing baby girl, Nikita. She’s about a year old. She jumped in my boyfriend’s truck this summer after he saw her running by the river. We took her to the vet, posted her all over Facebook, and checked at shelters. No one claimed her. So we kept her. At first I was totally against the i

so i recently decided to challenge myself and train for a half marathon in April. i played volleyball my whole life and have never ran competitively but im honestly quickly falling in love with it. ran my first 10k today 😊 wanted to share some of my faves: 1. Salomon running vest. so good tbh it