Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do

Coming from someone who struggles with adhd $ is a full time college student. Here are some tips that have helped me improve my learning habits! #study #school #healthylifestyle2024 #goodgrades #notetaking

Session 13 | Self Love Journey Not everything has to be the end. Not everyone is out to hurt you. Love does not have to feel like survival. If you want a healthy relationship, you have to unlearn the habits you picked up in survival mode. A good man cannot heal what you refuse to face. #relation

nowadays I decorate my spreads with stickers, memo pads, and washi tapes before adding the title and content. I’d choose a combination of stickers to form a certain theme before actually sticking over the page. after I’m happy with how it turned out, then I begin writing ;) #lemon8partner #l

Since I previously talked about studying Korean, I thought I would show you guys a snippet of my Korean study session. I always start my study session with vocabulary. I do this because I find that starting with something simple like vocabulary helps prepare my mind for any materials that are ha

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

Hey guys, since being a student takes up 60% of life I wanted to share a quick study session! I have an exam tomorrow, so I’ll be posting an extensive study schedule tomorrow (Gotta wake up 5am hahahahahahaha……..crying) Anyways, I started with just going through my notes and writing down a

🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,

5AM club, Even on a Saturday ✨🎧 Helping myself get up & go to the gym is knowing I’m helping my physical & mental health. That’s something I’m really pursuing in 2024. Woke up at 5AM. Got ready to look & feel confident. Ate a small snack & took care of my pups & was off to th

it’s been a month or so but im back!! 🩷 use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 my clients asked for this topic specifically! i really wanted to teach them about affirmations in a fun and relatable way, especially as a coping/grounding skill. 🌱please shar

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most