how do you feel about these no bake smashed date brownie batter bars

2 days agoEdited to

... Read moreI recently tried making no bake smashed date brownie batter bars myself, and I must say, they’re an absolute game changer when it comes to quick and healthy treats. The best part is how simple the process is—no oven needed, which is perfect for those hot days or when you’re craving something sweet but want to avoid the fuss of baking. What I love about these bars is that they rely on the natural sweetness of dates, making them a fantastic alternative to sugar-laden desserts. The texture is delightfully chewy and fudgy, very much like traditional brownie batter, and the flavor is rich thanks to the dates combined with cocoa or cacao powder. I found that adding a pinch of sea salt really enhances the chocolate flavor and balances the sweetness perfectly. These bars are also versatile—you can customize them by adding nuts, coconut flakes, or even a drizzle of nut butter on top. They’re great as a pre- or post-workout snack because they provide sustained energy without any processed ingredients. I like to keep a batch in the fridge for those moments when I need a quick pick-me-up. Overall, if you’re looking for a healthier dessert or snack option, homemade smashed date brownie batter bars are definitely worth trying. They’re satisfying, nutritious, and incredibly easy to whip up using just a few simple ingredients. Plus, sharing them with friends always sparks great conversations about healthy eating and creative recipes!

Related posts

how feel better INSTANTLY
have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ
carley ◡̈

carley ◡̈

3322 likes

I REALLY FEEL LIKE ANYBODY CAN DO IT. MAYBE IM SLO
I REALLY FEEL LIKE ANYBODY CAN DO IT ….MAYBE IM SLOW THO Never make excuses to make moot chasing your dream and goals okay. Take responsibility for your actions and make better decision The time is only moving forward and unfortunately we will NEVER get it back #4WillTho💯 AND GYM S
WillPowerFitnes

WillPowerFitnes

8270 likes

Real love isn’t just about how you feel… it’s abou
It’s choosing to stay when things get hard. It’s showing up when it’s inconvenient. It’s loving even when emotions fade. 💫 Love grows in the everyday moments— the laughter, the struggles, the quiet times no one else sees. 🌿 It’s not perfect… but it’s real. And real love doesn’t walk away.
Ryan Chamberlain

Ryan Chamberlain

281 likes

How do you feel about color drenching??
This used to be our guest room, but Ellie has claimed it for herself! 🤣🤣 Our guest room was one I took a risk on and went with a color drenched vintage look, and while this space was apparently super controversial for the internet, like people really loved it or REALLY REALLY hated it! And some peo
Astin Hancock

Astin Hancock

635 likes

How I Build My Glutes at Home (No Gym Required)
I used to think you needed a full gym to grow glutes — but consistency matters more than location. This is how I train my glutes at home using one compact setup that lets me do: • hip thrusts • Bulgarian split squats • back extensions • core work What helped me most wasn’t doing more work
r0sebud

r0sebud

407 likes

A person in a white zippered tracksuit and a heart pendant. Text overlay reads "How to feel refreshed Tips & Advice~" with a small paper and pencil icon, and "lemon8 @annagirlaa @positivehoney".
A person lying on a white bed, wearing a dark crop top. Text overlay discusses "Fasting from social media" and its benefits for mental well-being, with a heart icon and "lemon8 @annagirlaa".
A person taking a mirror selfie in a bathroom, wearing a black outfit. Text overlay discusses "Clean yourself physically and spiritually," emphasizing self-care for body and spirit, with a heart icon and "lemon8 @annagirlaa".
How to feel refreshed. 📝 | Tips & Advice.
𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞.🧸💛 #Lemon8Diary #shareyourthoughts #Godisgood #Jesus #love #peace #selfcare #selflove #journey #healing
🝮𝐇𝐎𝐍𝐄𝐘🝮

🝮𝐇𝐎𝐍𝐄𝐘🝮

5311 likes

A person with dark, curly hair takes a mirror selfie, showcasing a grunge outfit with a graphic t-shirt, loose jeans, and headphones. Text overlays read "HOW TO DRESS grunge On a budget" and "lemon8 @zayareum."
A close-up of a person's face, featuring lip piercings and multiple necklaces. Text lists outfit details: Tank from Ross, Shirt from Depop, Jewelry from Amazon & Wave, Headphones from Soundcore, Pants from Emmiol, and Shoes from Depop.
A person with dark hair and lip piercings wears a dark graphic t-shirt and necklaces. Overlay text provides "SOME ADDITIONAL TIPS" on grunge fashion, emphasizing thrifting, hand-me-downs, DIY, eco-friendliness, and the anti-authority attitude.
HOW TO DRESS GRUNGE
Tips on dressing grunge + where I got my outfit! Almost no one perfectly follows the outline, neither do I, I am aware! But I do thrift, get hand-me-downs, diy + cut up/ alter clothing very very often! So here’s some of my recs 🖤🦇🏍️ #grunge #grungefashion #grungestyle #movement #tiktok
Zaya Reum

Zaya Reum

1162 likes

A large wooden bookshelf filled with books and draped with green plants, featuring a disco ball and the text "how to make your space more whimsical."
A wooden bookshelf with books, featuring text overlays pointing to "Butterfly book ends," "rainbow film on windows" creating light reflections, and "Plants everywhere."
A cozy reading nook with a bookshelf, a green armchair, and an orange cat sleeping. Text overlays highlight "Candles," "hozier all day" with a record player, and "a library cat."
how to make your space more whimsical 🧚🏼✨💞
Love a whimsical space #lemon8bookclub #whimsicalhome #homelibrary
Larissa 🧺🍃🧚‍♀️

Larissa 🧺🍃🧚‍♀️

2708 likes

A laptop and tablet display study materials on a desk, with a pink overlay stating 'How I have a 4.0 as a stem major'. Decorative pink flowers are scattered around the image.
A scenic outdoor path at sunset with a building in the background, featuring a pink overlay that says 'Take frequent breaks'. A pink flower icon is next to the text.
A textbook page showing detailed shark anatomy diagrams and text, with a pink overlay instructing to 'Take pictures of EVERYTHING'.
How to get a 4.0 GPA as a STEM major
As a bio major, I personally know how challenging some of your stem classes can be. So here are some tips and tricks that help me keep my 4.0! 1- take breaks!! I love to study outside, hang out with friends, read, or binge a quick tv show episode! It’s really important to give your mind a break
mads

mads

142 likes

A screenshot of a nursing student's academic record showing courses like Introduction to Nursing Practice, Health Assessment, and Mental Health Nursing, all with 'A' grades, accompanied by text overlay 'Things I did to get all A's in my nursing courses'.
Handwritten study notes on medical conditions such as Meningitis, Encephalitis, and Reye Syndrome, with advice to focus notes on what professors say that isn't in presentations and to add pictures for difficult concepts.
A list of pharmacology drug categories (Steroids, Beta 2 Agonist, Anticholinergics, Leukotriene Inhibitor, Methylxanthines, Mast Cell Stabilizers) and YouTube video suggestions for pharmacology and diabetes, with text about making separate exam playlists.
How to pass with A’s in all your nursing classes
These tips can help with other majors as well, especially other health science majors🫶🏽 #nursing #study #studytips #nursingstudent #nursingstudytips
Nurse Samuel M 🩺 💉

Nurse Samuel M 🩺 💉

88 likes

All at once
sarah abou hadir

sarah abou hadir

5 likes

I like this design and my client like it ..wht abou you 🫶
please visit my tiktok and see how did we make these pic look real. and what was the garden like befor .. #BeforeAfter #homedecor #garden
ReveraSpace

ReveraSpace

233 likes

Things We Do to Keep Our Long-Distance Love Strong
Building a lasting connection in a long-distance relationship takes effort, creativity, and love. Here’s how we make it work:  Celebrate Milestones and Memories We never miss a chance to honor the special moments that define our relationship. * Anniversaries, first-date memories, or
Isabella

Isabella

107 likes

how to feel better about your appearance
- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo
irianna

irianna

4540 likes

The dressing in private is something to think abou
#feminineenergy
Ruby

Ruby

184 likes

A person in workout attire takes a mirror selfie in a gym locker room, illustrating their hip transformation journey. The text "My hip Transformation" is overlaid.
A "before" image showing a person with braids wearing a dark dress, standing outdoors. The text "This was my before" is overlaid.
An illustration demonstrating the proper form for a hip abduction exercise on a machine, showing the starting and outward-pushing positions. The text "HIP ABDUCTION" is overlaid.
How I transformed my hips
My goal when I first began working out was to widen my hips. A machine I highly recommend using is the abduction machine. The muscles you are targeting are called your hip abductors. When you push outwards on the machine with your legs you are working these muscles as well as your glutes. My st
Bayleigh 🌱

Bayleigh 🌱

151 likes

Bible Study (How I Study the Bible)
Here are the things I used for Bible study 📖! Finally finding a Bible that was easy to understand made reading so much better. This Bible do a lot of summarizing the chapters so that the you can get a good understanding on what you have read. That’s my favorite part. #beginnersbible #howtost
Leesa Slice of Life

Leesa Slice of Life

739 likes

Sometimes the saddest truth may not really be abou
Sometimes the saddest truth may not really be about you 🙏 #motivation #motivational #quotes #quoteoftheday #lifequotes
DailyInspirationDose

DailyInspirationDose

134 likes

How To Access Wattpad Books On Kindle Colorsoft.
#fyp #kindle #viral #kindlehack #wattpad
Chan🎀.

Chan🎀.

7 likes

A smiling woman with long dark hair is featured, with text overlay "How to EMBRACE FEMININITY" and a pink heart. The image promotes a guide on feminine energy.
A collage of four images shows elements like a sparkly dress, a pink cocktail, drinks, and a candlelit setting. Text overlay highlights "1. Self-Reflection Practices" including journaling, meditation, and gratitude.
A collage of four images shows elements like a sparkly dress, a pink cocktail, drinks, and a candlelit setting. Text overlay highlights "2. Connect with Your Body" through dance, yoga, and sensory experiences.
How to Embrace Femininity
Hey Ladies, We’re diving into something deeply transformative—embracing your feminine energy! Now, Whether you’re new to this concept or looking to deepen your connection with your feminine side, this guide will walk you through practical steps to awaken that energy within you! 1️⃣Self-Reflec
Marissa LaNell

Marissa LaNell

5 likes

How do you like this mystery box for Julie?💖
🎀MimiLand🎀

🎀MimiLand🎀

29 likes

I feel like I was born in the wrong generation fr
sarah abou hadir

sarah abou hadir

6 likes

sarah abou hadir

sarah abou hadir

6 likes

Motto
sarah abou hadir

sarah abou hadir

4 likes

HOW TO DYI : Prayer Board
DAY 1: GROWING CLOSER TO GOD 📖✨
Breanna 🦋✨| Sensual Healer 💕

Breanna 🦋✨| Sensual Healer 💕

16 likes

How do you feel about having a roommate?
In this economy.. apartments are high in rent with jobs not paying much as a college student. Lol. This is honestly my last year having a roommate and i am excited about it honestly. I’m not worried about expenses because it’ll get paid Hbu? If you have a roommate do you truly enjoy it? especial
Candi ❄️

Candi ❄️

213 likes

How do you feel about spray deodorant?
I recently got this as a gift & am not sure which works better. It’s convenient & I personally don’t get as many marks with this! Rating: 7/10. Which do you think is better ? #deodorant #deodorantspray #ratemyempties #lemon8challenge #deodorantreview #deoderantrecom
leyybae

leyybae

15 likes

Don’t know how to study?
Let me share with you guys some of the super simple things that helped put me in a better mindset for studying/actively helped when I was studying. I was a honor roll kid in both hs and college. I also wasn’t always the type to get my work done and work hard in school. But once you find a balan
Mads 🌱

Mads 🌱

27 likes

An open journal with a green pen and a wooden labyrinth pattern on a wooden surface. The text reads: "YOU'RE NOT ALONE IF YOU'VE EVER FELT STUCK ABOUT WHAT TO WRITE IN YOUR JOURNAL."
A dark blue background with light blue and pink text stating: "GETTING STUCK DOESN'T MEAN YOU'RE BLOCKED. IT MEANS SOMETHING INSIDE YOU IS WAITING TO BE HEARD."
A dark blue background with light blue and pink text stating: "JOURNALING ISN'T ABOUT PERFECT WORDS. IT'S ABOUT SHOWING UP TO THE PAGE, EVEN WHEN YOU DON'T KNOW WHAT TO SAY."
What to Write When You Feel Stuck
Most people think being “stuck” means something’s wrong. Like you’ve run out of ideas. Like you’re doing journaling wrong. Like you should wait until you have something better to say. But stuck is rarely empty. It’s usually crowded. Too many thoughts. Too many feelings. Too much noi
Hannah | journal coach

Hannah | journal coach

6 likes

how dare you do me that way. after I told you abou
Tony AG14

Tony AG14

28 likes

See more