Drink & Eat

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

Refreshing and detoxifying, supplementing vitamins, teaching you to eat nutritiously and cleanly! Note that fruits and vegetables of the same color will taste better together. #juice #drinks #healthylifestyle #eatclean #fatloss #blueberry #healthy #vegetable #healthyrecipes

I’ve been trying to find more nutrient dense breakfast to start my day. This was honestly so filling and tasty🌱 You could add a sweetener but I think the fruits were more than enough. Apple Banana Green Smoothie - 2 cups baby spinach - 1 honeycrisp apple - 1 banana - 1 cup soy milk - 3 tbs

If you’re a mama struggling with your milk supply try these out ! I swear by them 🥰🤝 #breastmilksupply #breastfeedingmom #milksupply #to help with milk production #pumpingmom

Remember eat what makes your body feel good and what nurtures your soul. You can eat the cookie and the slice of cake and still be amazing!

The Cut Rating: 10/10 - service at the cut is top notch. Once sat at your table the server will approach you and go over the whole menu with you describing the tastes and where the food is originating from. All staff is very well trained to give you a full fine dining experience. Price: $$$ expe

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

All over the internet you'll hear about the importance of drinking enough water. But do you know why? 💦 There are many benefits to drinking enough water including: ~ Increased physical performance ~ Improved energy levels and brain function ~ Helps to reduce headaches that are caused by