Bits of Peace by DAD

1004 followers

Follow

Follow

Follow

1/2

0 saved

1

10

You know it when you feel it…

2025/9/6 Edited to

In our everyday interactions, there’s an intangible moment when we truly connect with another person—a moment where words become unnecessary and a deep, spiritual awareness dawns. This feeling, described as a kindling of peaceful spirit, highlights our inherent connection as part of the greater Oneness of Life. Eye contact often serves as a gateway, allowing us to sense this unity and shared essence that transcends individual differences. This universal feeling reminds us that beneath the surface of individuality lies a collective human experience tied together by empathy, compassion, and spiritual harmony. Recognizing this connection can foster understanding and kindness, which profoundly impacts our relationships and personal wellbeing. Many traditions and modern mindfulness practices encourage tuning into this sense of Oneness during encounters with others, promoting a deeper appreciation of life and interconnectedness. Practicing awareness of this peaceful feeling can cultivate a sense of belonging, reduce feelings of isolation, and inspire more authentic communication. In a world often fragmented by external differences, acknowledging and nurturing this inner knowing—the ability to 'know it when you feel it'—serves as a gentle reminder of the unity we share. Embracing this experience encourages us to live with greater presence and harmony, not only within ourselves but in connection with everyone around us.

Related posts

A person holds a drink with a pineapple garnish, with text overlayed that reads "10 SIGNS OF MICRO-CHEATING." The image sets the theme for discussing subtle relationship behaviors.

Against a nighttime city background, a white box lists the first five signs of micro-cheating: secretly messaging, complaining about a partner, saying "if I was not in a relationship...", trying to impress a crush, and flirtatious joking.

A glass of red sangria with fruit is shown, with a white box overlay listing the remaining five signs of micro-cheating: maintaining contact with exes, claiming to be single, having secret friendships, stalking a crush online, and hoping for romantic attention.

Micro-cheating: when do we draw the line?

Hello friends! 🍋 You know those little things that make you feel uncomfortable, but you’re not sure if it’s a big deal, or not. I had that a lot on my previous relationship. It’s not full “cheating”, but it’s those small actions that can definitely unbalance our trust. Like texting someo

2567 likes

Self-Care For When You Feel Unmotivated✨

Confident women move differently. They set boundaries, prioritize self-care, and own their worth without apology. 💗 #embracevulnerability #positiveenergy #lemon8challenge #healing #Lemon8Diary

3404 likes

A woman in a gym performs a seated spinal twist stretch on a mat. She wears headphones, pink shorts, and a light top. Text overlay reads: "you're not Old you just need to stretch."

A woman in a gym demonstrates a lunging hip flexor stretch. She is in a lunge position with one knee on the ground. Text overlay instructs to rock hips forward.

A woman performs a pigeon glute stretch on a mat in a gym. Text overlay instructs to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.

Stretching poses to help you feel better🫶✨

Hi friends🍋 Do you sometimes feel like your body isn’t as good as it used to be? Maybe your back aches a bit more, or your knees creak when you stand up… It’s easy to think, “Oh no, it’s because I’m getting old!” And we don’t even realize that it might not be age that’s catching up with you.

3096 likes

50 THINGS YOU CAN DO WHEN YOU ARE NOT MOTIVATED 🫶

First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n

1906 likes

7 tips to study when you don’t feel like it

How to study when you don’t feel like it: ✅ Start with Ease – Don’t jump straight into the hardest topic! Begin with a simple, low-effort task to ease your brain into study mode and reduce resistance. ⚡ Momentum Builders – Complete small, quick tasks first to create a sense of accomplishment.

1531 likes

A person in blue jeans sits in a car with the door open, viewed from behind. Overlay text reads: 'WATCH THE WAY YOUR OUTSIDE WORLD STARTS TO SHIFT WHEN YOU DO THESE 8 THINGS'. A white arrow points right.

A person in blue jeans sits in a car with the door open, viewed from behind. Overlay text asks if one has noticed how their outside world shifts with inner changes.

A list of powerful shifts, including focusing on love, pausing, self-acceptance, and speaking kindly to oneself, is displayed over a background of palm trees and a waterfall.

THE OUTSIDE WORD STARTS TO SHIFT WHEN YOU DO THIS➡️

Have you ever noticed how your outside world starts to shift when you make small changes within yourself? Here are some powerful shifts I've experienced: Spend more time focusing on what you love. Pause before responding. Connect to the essence of you. Stop chasing what doesn't feel

2615 likes

A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".

Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".

A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".

STOP doing this when you’re sad! (do this instead)

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

5496 likes

Bible verses for when you feel…

Christians are not perfect, we feel these things too, we may look joyful and happy all the time but there are days where the enemy tries to beat us down and make us feel certain things, but you know what? .. That ain't stopping us!, we have our Father who calls us his own ❤️‍🔥 #christiangirl

1272 likes

A messaging interface showing a white text bubble with 'I look forward to choosing you forever' and options like Reply, Add Sticker, Copy, Translate, More. Reaction icons are above the bubble.

A messaging interface showing a blue text bubble with 'I love how our love feels' and options like Reply, Add Sticker, Undo Send, Edit, Copy, Translate, More. Reaction icons are above the bubble.

Make him feel like the greatest man 🫶

And here’s another 20 😉💕😍👇🏾 I’m so proud to stand next to you If I could start over, I’d still choose you I thought about you today You complete me in ways I never thought possible I like how time moves when I’m with you You are the light of my life I never knew love until I met you You

6429 likes

don’t know what to do today? read this ➡️

when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶

8922 likes

Date A Real Man By These Signs You’ll Know🍸

Ladies, real Men do exist. I’m tired of other girls (keyword girls) trying to say they’re isn’t any “real men” out here in the world. HELLOOO!!!?? Whoever you attract and go for, is what you are going to get! Be strong and open-minded. Now I may have come out to strong but it needs to go through yo

1497 likes

3 Bible verses for when you feel alone🫶🏽

We all go through times in life where we feel alone and it sucksss🫠. But I’m here to remind you that you are actually never alone because God won’t ever leave you. Oftentimes we’re so blinded by the hardships in front of us that we don’t even take a moment to notice His presence, but believe me

1844 likes

A partially eaten box of chocolates, with some empty slots and some chocolates remaining, illustrating the start of a 30-day sugar detox challenge.

A person in athletic wear stretching their leg against a white wall, representing increased energy and improved workout resistance after quitting sugar.

A close-up of a person's face, with arms framing it, illustrating the benefit of clearer skin and reduced breakouts after cutting sugar from their diet.

What happen when you quit sugar?

Hello friends! 🍋 I know, sugar is pretty good. All the treats and snacks are amazing, but for years, I've heard about the potential benefits of cutting sugar from my diet. I always found excuses to delay the process, but finally, I decided to committed myself to a 30-day sugar detox.

2776 likes

A minimalist interior scene with a round table, two wooden chairs, a vase with dried flowers, and two lit candles. Overlay text reads: "To the person struggling to feel 'enough'—".

A book titled "YOU DESERVE YOUR OWN LOVE TOO" by CHELSEY ARMFIELD, lying on a white textured surface. Overlay text reads: "This msg is for you...".

An open book page from "You Deserve Your Own Love Too" with text asking: "Who are you when you aren't 'on' for everyone else? Get to know her, cherish her, befriend her.".

To the person struggling to feel “enough”—

📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. 🕯️ B00K🔗’d in bi0//on amznnn🕊️ #selflove #healing #selfhelp #selflovebook #healingbook #selfhelpbook #personalgrowthjourney #booksthatchangedmylife #mentalhealthj

416 likes

How not to feel so alone 🦋

I know I haven’t posted in a while and I’m sorry if you were hoping for more spicy book recommendations, but sadly, that is not the case. My partner and I have recently found out that my mother in law has stage four pancreatic cancer. She has been in and out of the hospital the past month or so and

50 likes

A pair of hands forms a heart shape around a pink carnation, with text overlay 'IT'S TIME FOR YOUR FIRST PAP SMEAR *21 and older', indicating the age requirement for the procedure.

An orange and yellow alstroemeria flower lies on a dark grey surface. Text explains that vaginal lubrication from the speculum may cause dripping after a Pap smear, potentially feeling uncomfortable.

A purple flower rests on a dark grey surface. Text advises patients to advocate for themselves during a Pap smear appointment, emphasizing personal health responsibility and confidence.

What to know for your 1st Pap smear or OB/GYN appt

You Should NOT Get a Pap Smear Unless You Are 21+ There’s nothing comfortable about taking your bottoms off and exposing your private areas for a medical examination. However, being prepared and knowing what to expect can make the experience a little better. When you arrive for your appointme

449 likes

An open journal with handwritten entries lies on a wooden table, next to a potted plant. Pink text overlay reads "journal prompts for self discovery" with a decorative arrow pointing to the journal.

An open journal displays handwritten text, partially covered by a white overlay listing self-discovery prompts with checkboxes, including questions about happiness, joy, strengths, weaknesses, skills, passions, anger, and self-regulation. A "SWIPE" indicator is at the bottom right.

An open journal with handwritten entries is partially obscured by a white overlay listing more self-discovery prompts with checkboxes, such as questions about self-love, top skills, feeling alive, confidence, trust, gratitude, negative beliefs, self-judgment, and future aspirations.

get to know yourself better with these:

when was the last time you got to know yourself? continually checking in with our sense of self is so important for our self care, our purpose, our relationships, and our lives as a whole 🫶 even if you think you know the answers, journaling about them will always tends to reveal something new

803 likes

How to Know if You’re Dating a Good Man 🫶🏼

💭 Does your partner make you feel safe emotionally? In an emotionally safe relationship you can rely on your partners consistent support & behavior, which contributes to intimacy, trust, and more fulfilling relationships. 🫂 When we experience safety in our relationships, we are able to be

660 likes

A young woman takes a mirror selfie, with the text overlay "if you're a PEOPLE PLEASER you need to hear this:". The image introduces a discussion about people-pleasing.

A young woman takes a mirror selfie, with the text overlay "people pleasing is NOT love it's fear....here's why". This image highlights the core message about people-pleasing.

A desk with a window view, featuring text explaining that people-pleasing is fear-based, driven by avoiding negative responses or eliciting positive ones, leading to inauthentic behavior.

if you’re a people pleaser please know this:

it’s easy to mistake people-pleasing for being loving. we think of it as self sacrifice in order to accommodate others, right? in reality, it’s actually one of the most selfish ways to engage with other people. and here’s why ⤵️ reasons we people-please: ➡️ to avoid conflict ➡️ because we fe

144 likes

This is how it feel when you plan your day

Forget mindless scrolling, plan out your day ✨🗓️🩷 #digitalplanning #digitalplanner #goodnotes #dailyplanner #dailyspread

65 likes

A person in a yellow dress holds several books, with the text 'COZY ROMANCES THAT FEEL LIKE FALL' overlaid. A pumpkin icon and 'Lemon8 @crabrangoonie' are in the bottom left corner, introducing fall-themed book recommendations.

A hand holds 'The Pumpkin Spice Cafe' by Laurie Gilmore, featuring a cafe with autumn decor. The text describes the plot of Jeanie and grumpy farmer Logan, with keywords like 'small town' and 'grumpy sunshine'.

A hand holds 'Better Hate Than Never' by Chloe Liese, showing a couple on the cover. The text details the enemies-to-lovers plot of Katerina and Christopher, highlighting 'spicy' and 'age gap' elements.

books that feel like fall

📚 what are your favorite fall vibey books? i need more recs!! save if you’re interested in any 🫶🫶 — July is almost over that means it’s spooky season!! (for me bc im over summer i want it to be fall already) Here are some cozy fall romance recs, I’m going to do a post for more halloween/sp

3646 likes

for when you don’t know what to say 🫂

It can be so hard to know what to say when your friend is anxious. You don’t want to say the wrong thing, but you want them to know you’re there for them and care! 💭 What are things that people have said to you that make you feel seen and supported when you’re struggling with anxiety? #lem

5 likes

A woman in a gym performs a barbell exercise, bent over with a straight back, wearing a white sports bra and grey shorts. Text overlays read "3 GLUTE WORKOUTS" and "TO GROW YOUR BUTT," indicating the article's focus on glute-building exercises.

3 GLUTE EXERCISES YOU NEED TO KNOW 🍑

looking to grow your glutes before summer??! I’ve got 3 movements that will help you achieve the round booty you want just in time for bikini season! 1: single leg cable kickbacks this movement works all three parts of the glutes and is best done slow and controlled! I would suggest starting at

20 likes

Over a mountain and wildflower background, a list defines "WHO IS THE HOLY SPIRIT?" as a person, Spirit of God, Truth, Comforter, Teacher, and more, with Bible references. A "save this for later!" prompt and icon are at the bottom.

Against a mountain and wildflower backdrop, text titled "YOU CAN EXPERIENCE GOD WHENEVER!" explains that God's presence lives inside believers through the Holy Spirit, making Him accessible at all times.

struggling to know who the Holy Spirit is? 🕊️

are you struggling to understand who the Holy Spirit even is? i got you, my friend! the verses above are for YOU to help your curiosity seek clarity! Hebrews 4:12 says the Bible is “active” and “alive.” therefore, these verses are LIVING words that hold truth and power! 𝗟𝗘𝗧’𝗦 𝗚𝗘𝗧 𝗜𝗡𝗧𝗢 𝗜𝗧! ⬇️

894 likes

The image shows the title "HOW TO KNOW WHEN YOU'RE OVULATING" over a background of beauty products in a white basket and decorative candles.

The image displays text about "Higher Sex Drive" and "Sharp cramps" as ovulation signs, set against a background of pink lace lingerie.

The image features text detailing "Heightened senses" and "Breast soreness" as ovulation indicators, with white wireless earbuds in the background.

HOW TO KNOW WHEN YOU’RE OVULATING

Curious about feeling ovulation? Symptoms differ among women, but hormonal changes before and during ovulation can offer clues. While some may sense these signs up to five days before and after ovulation, others may not feel anything. Learning to recognize these signs could help predict ovulation.

1870 likes

Pelvic Floor Health If You Feel Stuck & Stressed

Show Love to Your Pelvic Floor - If You’re Feeling Stressed & Stuck The pelvic floor and your emotions have a direct relationship with one another. Therefore, I wanted to create this post so you can see the connection and help bring yourself into a more regulated state whenever you’re feelin

123 likes

3 tips every beginner youtuber should know! 📹

there’s a lot of advice about starting a youtube channel floating around the internet. some of it’s good, some of it’s bad, but a lot of it is the same. here are a few things that I feel like every youtuber needs to know, but people rarely talk about the in their advice posts. 1. Your growth

320 likes

App to use when you are burnt out

Remente: Self-care and well-being app I was just scrolling through the appstore when I came across this hidden gem of an app called Remente and thought to myself, this is exactly what I need, a personal coach to help me figure out my adult life. Especially when I'm burnt out and feel like th

147 likes

See more