Bits of Peace by DAD

878 followers

Follow

Follow

Follow

1/2

1 saved

2

1

Cleaning up our mess…

13 hours agoEdited to

1 comment

🥰

Related posts

The image features two amber spray bottles, a woven basket, and a plant branch, with text overlays "ADHD CLEANING CHECK LIST" and "Emergency Cleaning," setting the theme for a quick cleaning guide.

ADHD CLEANING: EMERGENCY 🚨 ‼️

Quick! Your landlord is coming to inspect for the first time in 10 years! Your in laws will be here in an hour! Your aunt is in town and needs to drop something off! Here’s a step by step on what to clean first, this is an emergency clean. No deep diving, just what’s on the surface.

17K likes

The image displays the title 'ADHD Cleaning Checklist' over a cozy room scene featuring a large mirror, a wicker basket with blankets, and a vase with pampas grass, setting the tone for an ADHD-friendly cleaning guide.

This image shows a hallway with multiple white doors, overlaid with the 'Before You Start' section of the ADHD cleaning checklist, detailing steps like setting a timer, gathering supplies, and choosing one area to focus on.

A modern kitchen with white cabinets, an island, and two pendant lights serves as the background for the 'KITCHEN CLEANING' checklist, outlining steps such as clearing countertops, wiping surfaces, and managing the dishwasher and trash.

ADHD Cleaning Checklist ✨🌸

Overwhelmed by the mess? Conquer chaos one step at a time with this ADHD-friendly cleaning checklist—because small wins lead to big progress! #cleaningmadeeasy #cleananddecorate #adhdroom #adhdfriendlyhome #cleaninsidefirst

2296 likes

A closet with shelves, clothes, and accessories, featuring the text "Transform your room with the 12-12-12 Declutter Hack." Emojis of clapping hands and a party popper are present, along with a pink rug that says "Come on GIRLS Don't Cry."

A collage showing a person in yellow gloves in a messy kitchen, the text "The 12-12-12 Decluttering Challenge Is Your Path to a Tidier Home," and images of someone packing clothes and boxes labeled "DONATE" and "KEEP."

A comprehensive checklist for decluttering, listing various household items across categories like kitchen, technology, bath, linens, paper, and general items to consider for removal or organization.

Feeling Overwhelmed by Mess? Try 12-12-12! 💖

Stop letting clutter steal your peace! 🥺 Try this incredibly satisfying method: Daily, in any area: 🗑️ 12 items to throw 🎀 12 items to donate 🏠 12 items to relocate After 2 weeks, you'll have a cleaner, calmer space and mind! 💆‍♀️ It’s that easy! You've got this, girl! 💪 #DeclutterMe

2969 likes

A shopping cart contains various pink cleaning supplies, including Hefty Fabuloso watermelon trash bags, Dawn dish soap, Fabuloso multi-purpose cleaner, a Scotch-Brite sponge, and Dawn Powerwash spray, all featuring pink packaging or accents.

Pink Cleaning Supplies 💕

I love cleaning and pink cleaning supplies make me even happier 💕 I live by dawn dish soap 💓 #dawn #cleaningroutine #cleaningsupplies #cleaningtips #cleaningmotivation

2234 likes

A dirty stovetop covered in cleaning foam, with a spray bottle and sponge. Text overlays read "Lazy Girl Cleaning Hacks" and "LOW-ENERGY CLEANING TIPS FOR HIGH-MESS HOMES," setting the theme for the article.

An organized under-sink cabinet with clear storage bins holding various toiletries and cleaning supplies. Text overlays describe "SET A 10-MINUTE TIMER" and "THE BASKET METHOD" for efficient cleaning.

A person's feet in fluffy slippers on a wooden floor, next to a white blanket and a vacuum cleaner attachment. Text overlays explain "CLEAN IN ZONES, NOT ROOMS" and "DO ONE 'VISIBILITY' TASK."

Lazy Girl Cleaning Hacks for Big Messes 🧽

Because sometimes… you’re tired but the mess doesn’t care. 😩✨ ⸻ 1. Set a 10-Minute Timer ⏰ Commit to just 10 minutes. That’s it. You’ll be surprised how much you can do when you’re racing the clock — then you can stop without guilt. ⸻ 2. The Basket Method 🧺 Grab a laundry basket

6557 likes

The mess that your students make is your mess too!

The custodian that comes to my room everyday is an older woman in her mid-60s. She’s a mother & a grandmother. She’s so warm & easy to open up to. I love having conversations about her life. I love to ask about the well being of her daughters and granddaughters 🩵 she loves to tell me about

3324 likes

🫧Cleaning Essential Favs!

The Gain Moonlight Breeze mixed with the Downy Scent Beads Ocean Mist is teaaaa! • • #explore #clean fresh #clean #sundaycleaning #pink

2520 likes

The image displays a kitchen with dark wood cabinets, light countertops, and stainless steel appliances. Overlay text reads "How to Get in the CLEANING MINDSET Advice from a Clean Freak," serving as the article's title card.

A yellow-green graphic lists the first four cleaning motivation tips: "Change your perspective," "Start with Biggest Eyesores," "Clean on a Schedule," and "Put on Your Favorite Playlist."

A yellow-green graphic presents four more cleaning motivation tips: "Use a Cleaning Caddy," "Focus on One Room at a Time," "Set Realistic Expectations," and "Clean as You Go."

Get in the Zone: Cleaning Motivation Tips 🧺

Some days cleaning can feel like the last thing you want to do. But trust me, shifting your mindset can make all the difference. Here are some tips that have helped me get into the cleaning groove: 1. Change your perspective - view cleaning as a favor to your future self (or family)! 2. Start

2354 likes

Our environment is a mirror.

If life feels chaotic… Stop looking for motivation. Start cleaning up the mess.

0 likes

Three pink cleaning product bottles are displayed on a countertop, including two bottles of Dawn Gentle Clean dish soap with pomegranate and rose water scent, and one bottle of Fabuloso multi-purpose cleaner with watermelon scent. Pink kitchen utensils are visible in the background.

My go to cleaning products

I love some #pink cleaning products. Dawn and Tide+Downy has the best fragrance when it comes to laundry products and dish detergents. Just my opinion. What are you all’s favorite laundry products and dish detergents? #dawndishsoap #pinkvibes #cleaningsupplies #cleanlaundryproducts

2577 likes

Car cleaning hacks

🫧💦Skip the sponges, buckets, and mess! ❌🧽🪣💦 This is the greatest at-home car wash hack! Attach it to your hose, and it will suds up for you for an easy clean. Plus, it has an attachment for powerful rinsing! #amazonfinds #amazondeals #home #lifehacks #amazonmusthaves #carwash #

564 likes

A collage titled 'Things I stopped cleaning (No one noticed)' showing blinds, baseboards, the top of a refrigerator, and a window frame, illustrating areas that are not cleaned regularly.

A close-up of a white baseboard against a light gray wall and wood-look flooring, with text stating baseboards are cleaned seasonally as no one pays attention.

A view of the top of a gray refrigerator, with text indicating it's not cleaned regularly because no one checks it and nothing is stored there.

Things I Stopped Cleaning (No one Noticed) ✨

There’s always so much to clean at home, and it can feel overwhelming. Some things don’t need to be cleaned regularly. Here are the things I don’t pay much attention to during my regular cleaning and can get to later. 🟤 Baseboards - no one really pays attention. I’ll clean them if the mess is o

2187 likes

A close-up of three pink-colored cleaning products: Gain Ultra Concentrated Summer Watermelon dish soap, Febreze Air Mist Romance & Desire, and Dawn Gentle Clean Pomegranate & Rose Water dish soap, emphasizing their appealing scents.

I love a good cleaning smell

gain is always my go-to product, but this smell is so good. Has anybody tried it before? #smells so clean #clean fresh #fresh & clean # You can find these at Walmart or target!!

2253 likes

A book cover titled 'Cluttered Mess to Organized Success Workbook' with 'Spring' overlay, offering checklists for decluttering and organizing home and life. It features a 'Clean and Organize' circle and a ladybug.

An open page from a decluttering workbook, titled '15-Minute Home Decluttering Guide,' encouraging purging for an organized home, 15 minutes a day. It includes a 'Clean and Organize' circle and a ladybug graphic.

A workbook page detailing a '30-Day Decluttering Challenge' with 30 areas listed, emphasizing 15-minute daily tasks to sort, purge, assign, contain, and evaluate. Features a ladybug graphic.

Organized Mess to Organized Success

Unlock a cleaner space and a clearer mind with this comprehensive guide, specifically designed for individuals with ADHD. Discover tailored strategies and simple, actionable steps that help you maintain order, reduce stress, and enhance your living environment. Dive into expert advice and unique te

17 likes

Cleaning our steps pet edition 🐾🫧

Spring Cleaning🫧🧼 #cleaning motivation #cleangirl #clean #cleaninghacks #clean🧼

2866 likes

DORM CLEANING ESSENTIALS

Set yourself up for success this false semester by preparing AHEAD OF TIME YOUR DORM CLEANING KITS! this will allow you to stay clean and organized throughout the year without having to think about it when your room is already a mess, personally, I think Costco is a great place to shop for aff

187 likes

Daily house cleaning maintenance

Daily cleaning maintenance rules my household has to keep our house clean. I literally have these laminated and hanging on the walls. Kitchen •Throw away wrappers and other trash immediately and put compost in the compost bin immediately •Immediately rinse cans and put them in the recycling

301 likes

SAHM Cleaning Schedule !

#sahmtips #sahm #cleaning #scheduleideas 🩷

528 likes

Cleaning Motivation When You’re LAZY

Use the Rule of Five. Five minutes of working on one task, and then move on. Chances are, the motivation will come after we get started. If we wait until we feel motivated, usually that motivation will never arrive. #cleanmotivation #adhdhacks #adhdtips #cleaninghacks #motivationide

1746 likes

Learn from my cleaning mistakes! 🫧

I used to think cleaning was a simple task, but I soon realized that my methods were not only ineffective but also wasteful, I knew I had to do some changes. From overuse of paper towels to streaky stainless steel and questionable mopping techniques, my cleaning routine was in desperate need of a m

602 likes

Monday Home Cleaning Motivation

Let's tackle this mess together! Cleaning motivation to the max. 💪 #CleaningMotivation #HomeMakeover #cleanmotivation #mondaymotivation

296 likes

Deep cleaning my bathroom with intention, not pressure.

Deep cleaning my bathroom with intention, not pressure. I Sometimes you don’t need hours you just need to start. Clearing the mess, resetting the space, and bringing the peace back in. This is more than cleaning… it’s how I take control of my environment and my mind. No buildup. No excuses. Ju

60 likes

A pink bedroom featuring a bed with strawberry bedding, fairy lights, and Sanrio posters. A wall organizer holds plush toys, and a small table next to the bed has a laptop and headphones, contributing to a cluttered but decorated space.

A pink room with a yellow shaggy rug and a pile of clothes on the floor. A colorful peace sign poster and a small Sanrio picture adorn the wall, next to an open closet filled with hanging clothes. A laundry basket sits on a dresser.

A wooden wall shelf unit filled with books, decorative items, and cans, set against a pink wall. Below it, a white laundry basket overflows with clothes on a wooden dresser. Birthday cards and small posters are taped to the adjacent wall.

What Ruins My Room (Besides the mess)?

I'm gonna clean up the mess #cleaning #whatruinsmyroom #decor

1115 likes

6 Ways To Make Grout Cleaning So Much Easier!

No.6 Is a GAME CHANGER 🤯👀 Being a house full of boys, we have a lot of tile because it seems to be the most durable for us. But with tile comes tile grout and grout + kids means lots of cleaning in the cracks. But I work and mom and honestly I only have limited cleaning time, so I figured ou

254 likes

So much mess to clean up

#cleaning #3dprinting

247 likes

A graphic titled 'ADHD CLEANING NON-NEGOTIABLES' shows a person vacuuming. It lists 5 essential cleaning rules for ADHD, including 'Zero Counter' and 'Reset the Sink,' with explanations on how each rule reduces overwhelm and maintains order for an ADHD brain.

✨ADHD cleaning-simplified and doable!

You NEED to know the 5 non-negotiable to help you focus on what matters most with keeping your house in order. Remember, the goal is progress not perfection! #cleaningmadeeasy #cleaningtips #adhdhacks #cleaningmotivation #homeorganization

454 likes

Simple Ways to Tackle Cleaning Anxiety 💛

Some days, cleaning is the last thing I want to do. When my anxiety’s high, even figuring out where to start can be overwhelming. I’ll walk from room to room, notice every mess, and just feel stuck. What’s helped is letting go of the idea that it all has to get done. I start small and try to jus

712 likes

Cleaning up my mess

1 like

💄 Tired of spending forever cleaning your makeup b

Say hello to the ultimate time-saver for your beauty routine! ✨🧼 This automatic brush cleaner leaves your brushes spotless in seconds — no mess, no stress. #MakeupLovers #BeautyHack #CleanBrushes #MakeupBrushCleaner #vanevanessava #SkincareTip #MakeupEssentials #TimeSaver #MakeupRou

104 likes

6 Time saving cleaning hacks from Amazon

Cleaning FAST & Right is our speed, because we have other things to do! 6 Time saving cleaning hacks from Amazon that completely changed my life 1. effortlessly check the dirty sink off the list with this hand held rechargeable scrubber! Powers through stuck on food And that corner scrub

1066 likes

Cleaning up our property!!!

#residentialcleaning #brush Virginia

11 likes

Fall Cleaning Motivation Week 7

It’s that time again—let’s kick off Week 7 of our Fall Cleaning Motivation Series! This week’s focus 👉 Laundry Room Reset I don’t know about yours, but my laundry room is a huge eyesore! Between the lint, detergent spills, and lost or forgotten socks, the mess piles up quick. And the last th

24 likes

Cleaning motivational

As a mom of 3 all I do all day everyday is cleaning cooking. #momlifecontent #mess clean it up #unfiltered #cleaning supplies #cleaning

146 likes

When the Mess Wins, but Mama Keeps Showing Up ✨

Some days, the mess wins the night—but this mama always shows up in the morning. 🫠✨ Sharing a little slice of my chaotic, love-filled life because let’s be honest… we’re all just doing our best. 🫶🏼 Here’s to showing up, one Lego battle at a time! 🧹❤️✨ #cleaning #momlife #clean #mental

1 like

Let’s get to cleaning!! 🫧

POV: You’re a mom cleaning up everyone’s mess… again 😅✨ But make it ✨aesthetic✨ so we don’t lose our minds 💪💗 #MomLife Comment “me too” if your house magically re-messes itself 🙃🧼🫶 #CleanTok #MomModeActivated #MomCleaningDay #StayAtHomeMomLife

1 like

Amazon Cleaning Finds

Introducing the Electric Spin Scrubber - your cleaning fairy godmother! ✨✨ Super Nice Quality is the name of the game, ensuring your home sparkles with each spin. 🌀✨ With Tons of different heads for different cleaning jobs, this magic wand adapts to whatever mess is thrown its way. 🧽🔮 #founditonam

143 likes

Should I Charge a Cleaning Fee?

We all pay the same rent. Same apartment. But guess who’s the only one cleaning, buying toilet paper, taking out the trash, scrubbing the toilet, wiping the counters, and restocking paper towels?? Me. And when I brought it up, they laughed. Laughed. Said I was being “too uptight” and “it’s not t

78 likes

✨You NEED these ADHD cleaning non-negotiables!

Keep it easy and keep it clean! 🧽 #adhd #adhdhacks #adhdinwomen #adhdcleaning #adhdhome

1126 likes

Night cleaning routine

What does your night cleaning routine look like? 🧼🫧 I love waking up to a clean home! So when I get the chance to do a little extra deep clean, I take advantage of that! Step 1: clean up kids mess 😅 Step 2: clean all surfaces 🧽 Step 3: empty kitchen sink Step 4: vacuum or sweep 🧹 Step

64 likes

Nighttime Cleaning Routine

Wrap up your day with a sparkling kitchen! Cleaning up at night not only sets the tone for a fresh start in the morning but also creates a peaceful and organized space to unwind. Say goodbye to the day's mess and hello to a tidy kitchen ready to greet you with calm and clarity in the mo

653 likes

DECLUTTERING our home: spring cleaning 🌼💐

#cleanandtidy #cleanhousevibes #declutter #mom #cleaning

690 likes

10 Clever Green Spring Cleaning Lifestyle Hacks ✨️

Hi, lemons! Spring is soon in the air! As you open your windows to let the fresh air in, take on some eco-friendly DIY cleaning projects to give your home a renewed sparkle the natural way. These 10 unusually clever green cleaning hacks use common household items to dissolve dirt, banish odors, and

36 likes

Noah cleaning up my mess

9 likes

Against a forest backdrop, the heading "01. CLEANING" is displayed. Below, a white text box outlines four tips for cleaning with ADHD, including using a picker wheel, cleaning the biggest mess first, setting a time limit, and cleaning by color.

Set against a dark night sky with silhouetted trees, the heading "02. SLEEPING" is shown. A white text box lists four tips for better sleep with ADHD, such as using brown noise, avoiding phones, trying lucid dreaming, and taking melatonin.

ADHD TIPS 💐 | cleaning, sleeping, & studying

this one is for my adhd girlies out there. here's some tips that help me, i hope they can help someone else! <3 #adhdhacks #adhd #adhdproductivity #adhdlife #adhdawareness #healthylifestyle2024 #productivity

4089 likes

See more