Weekly update #1
So this weeks update not off to a good start there were so things I was proud of but sadly this week wasn’t the greatest . To start off right now I weigh 289 3 more pounds more than what I started with . This week I did a calorie deficit of 2,006 ( I use the app lose it to track this) then I did a glo with Jo workout everyday but around yesterday and today I got off track and ate a lot of terrible things I also started my period which makes me super bloated so when I checked my weight I got upset about it n started just wanting to give up and stress ate a lot . I’m hoping next week can be better for me my next plan is to workout to glo with jo n do ab and glute workouts along with that . This week I would say workouts were great and honestly I got through a lot without stopping and kept going even through the pain n I was most proud of that . So I’m hoping to continue you that and update you guys the following week.
next weeks plan: workout at least 30 minutes each day
- eat less sweets or find healthy alternatives
Staying away from bread or stuff that makes me feel a little sick or heavily bloated
Drinking only water or flavored seltzer water with no added sugars
I also added somethings I ate I understand it all wasn’t the most nutritious but I’m hoping next week I can do better I was mostly just try eat whatever while staying my calorie deficit but something’s I ate made me feel sick or I over ate or just wasn’t the healthiest options and I would regret eating them.
I will update every two weeks
3/7/24 hey guys quick update I was doing well on my journey n went down in weight but I ended up getting sick this week and have to take a break so heal because my doctor recommends I not workout or do any contact sports atm until I’m better so hopefully I can get back to posting and changing my life and helping others. Thank you all for supporting me n being there!
In my journey towards better health, I faced ups and downs this week. Gaining weight can feel discouraging, especially when I've been tracking my calorie intake and keeping up with workouts. It's important to acknowledge that fluctuations can be due to various factors, including water retention during menstrual cycles, which is normal. Processing emotions through food is a common challenge; understanding this can help us find healthier coping mechanisms. I’ve realized the significance of setting achievable goals that can keep motivation high. For the upcoming week, I plan to have structured workouts focusing on ab and glute exercises while committing to at least 30 minutes of fitness each day. Additionally, finding sweet alternatives can make a big difference in maintaining a healthy diet without feeling deprived. Keeping hydrated with water and avoiding overly processed foods will support my overall well-being while also preventing bloating issues. Tracking food intake using apps like Lose It can provide insights into what works for my body, fostering awareness around nutrition. Documenting my progress, including both successes and setbacks, empowers me to learn and adapt. While this week hasn't been perfect, my resolve to improve remains firm, and I'm ready for another chance next week to embrace challenges and pursue my health goals more effectively.
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