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Update

The last post I did I was 290 the highest I’ve been . Today my weight is 284 yesterday it was 282 but I didn’t workout to give my body a rest. So right now that’s 6 pounds down which I’m so happy about I am seeing slight changes in my body n I feel happier n motivated . What’s been helping is eating less n only having one sweet a day n if I’m full just save it for later I don’t have to finish it. I’ve also been doing dance videos and squats etc so let’s pray for next week I can get down to 279 that’s my goal for next week n imma make sure I’m consistent

2024/4/15 Edited to

Maintaining motivation during a weight loss journey can be challenging, but there are several effective strategies to help maintain focus and progress. Setting realistic goals is crucial; aim for gradual weight loss rather than quick fixes. Incorporating a variety of workouts, like dance videos and strength training, keeps your routine enjoyable and engaging. Mindful eating plays a pivotal role as well. Practicing portion control by saving leftovers and limiting treats can significantly impact your overall calorie intake. Remember to listen to your body’s hunger cues and honor them. Utilizing technology such as fitness apps can assist in tracking your progress, providing reminders, and connecting with communities for support and accountability. Sharing your journey with others can reinforce your commitment and bring encouragement during tough times. As you strive towards your goals, celebrate small wins to boost your confidence and motivation!

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YESSS IM SO PROUD OF YOU GIRL YOU GOT THIS you’re starting so strong but make sure you take care of yourself 💖

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