Squatting down, standing up, and going downstairs were the three movements I used to judge whether my knee arthritis was getting better. In the past, every one of them made me nervous. 😧Now, when I organize the flowerpots on my balcony, I can slowly squat down and then stand back up steadily. That

I Finally Dared to Take My Family on a Trip! 🛤️ I walked more than 8,000 steps on this trip. After getting back to the hotel and taking a shower, my knee wasn’t swollen, and I didn’t have that sore feeling whenever I bent it. I sat on the edge of the bed looking at the step count on my phone, an

It Wasn’t the Shoes! ❗After Struggling with Heel Pain for Half a Year, It’s Finally Gotten a Lot Better Recently 🦶 I changed four pairs of shoes because of my heel pain. Soft soles, thick soles, arch support — I bought them one after another, but my shoe cabinet kept getting fuller while my heel