Many people think self-compassion means letting yourself off the hook. It doesn’t. Research shows we’re far more likely to grow when we respond to ourselves with support instead of shame. #selfcompassion #mentalhealth #therapy #psychology #dailymentalhealthskills

You do not have to earn kindness from yourself. Self-compassion isn’t something you deserve only after you’ve done everything right. It is something you can practice today, even on the difficult days. #selfcompassion #mentalhealth #healing #selfkindness #dailymentalhealthskills