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Treat your Body Right ▶️

2025/11/2 Edited to

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Biscoff Cheesecake Bowl: The Perfect Sweet Treat!

This dessert has been giving everything lately—creamy, crunchy, and oh-so-satisfying. Best of all? It’s quick, easy, and guilt-free! 💛 Here’s what you’ll need: Greek yogurt (the base of dreams 🥰) PB Fit (for that peanut buttery goodness) Sugar-free Cool Whip (light and fluffy!) Sugar-free

1343 likes

A showerhead spraying water onto an antibacterial body wash bottle, with text overlays indicating a 'BEST SHOWER ROUTINE' and 'How I clean my body to feel clean'.

A hand holding an antibacterial body wash bottle and a white washcloth, illustrating the base cleanse to remove oil, dirt, and debris from oily, acne-prone skin.

Multiple body wash bottles, including exfoliating and treatment cleansers, and a textured cloth, used for a second cleanse to treat acne, remove oil, and exfoliate the skin.

HOW I CLEAN MY BODY

there’s a difference between feeling clean and actually being clean…. this is how I do both! ✨🧼 - Base Cleanse: antibacterial body wash with a rag to remove oil, dirt, and debris - Treatment Cleanser: to clean my skin further AND treat my acne or hyperpigmentation - Intimate Cleanse w/ a baby

6697 likes

A collage shows four different body oil products held in a hand, including a clear baby oil bottle, a yellow body butter jar, a square bottle with gold flakes, and a spray bottle. The text overlay reads 'MUST-HAVE Body Oils'.

A hand holds a clear bottle of baby oil with a pink label. Text callouts highlight that it 'Smells iconic' and 'Makes the skin glow without the actual oily feel'. Additional text states, 'Nothing makes my skin more beautiful than this baby oil'.

A hand holds a square glass bottle of body oil with a dropper, containing gold flakes. Text callouts indicate it has 'Pure vanilla extracts' and is 'Infused with jasmine petals'. The bottom text says, 'Makes me feel like a vanilla princess'.

The BEST body oils for silky smooth skin! 🫶✨🌸

1. Johnson's Baby Oil This body oil is a classic favorite for a reason! Its unique lightweight formula glides on effortlessly, providing intense hydration without feeling greasy. Perfect for all skin types, it leaves my skin soft and silky smooth. Plus, the very subtle fragrance is comforting

9784 likes

Soft body skincare tips

Summer is right around the corner. We will be outside a little more and wearing a little less. These are a few favorites to keep my skin looking just right. #bodycare #bodycareproducts #bodycareroutine #softskin #summervibes #selfcare #naturium #bodyoil #bodybutter

2462 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4142 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

2565 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

A foot bath filled with water, surrounded by a lit candle, moisturizing cream, petroleum jelly, a sugar scrub, and a packet of foot soak, setting the scene for a self-care routine.

A hand holds a packet of tea tree oil foot soak above a foot bath, illustrating the first step of adding the soak to warm water for a relaxing 15-20 minute foot bath.

A hand holds a jar of green sugar scrub, demonstrating the optional step of gently scrubbing feet to remove dead skin after soaking, as part of a foot care routine.

Treat Yourself: Foot Bath Self-Care Routine

Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm

3505 likes

The image features the title '7 SIGNS YOU ARE NOT TREATING YOUR VAGINA RIGHT' in red text on a black background. Below, a person is seen in a mirror reflection, with a red dashed arrow pointing to a white circle containing a pink uterus icon, symbolizing vaginal health.

A hand holds a bottle of Equate Mild Baby Wash in a shower setting. The text explains that regular soap can disrupt pH balance, and suggests using unscented, sulfate-free baby wash for external washing.

Various over-the-counter vaginal medications, including creams and pills, are displayed on a textured surface. The accompanying text warns against self-medicating for vaginal issues and advises consulting a gynecologist.

Do you treat your 🐱 well?

Hello friends! 🍋 Our bodies always tells us when something isn't right, and our vagina is no exception. That’s why we have a vaginal pH level that communicates when our friend needs attention. It’s important to keep our pH level balanced, since it has all the good bacterias we need to pr

5002 likes

A Fire Simple Sweet Treat

Another high Protein dessert/treat . This one is a burst of Flavors & you still can hit your protein goals 🦾 #proteindessert #proteindessertrecipe #bodytransformation #summerbod

1038 likes

BEST JUICES FOR YOUR BODY!

Ready to give your body a sip of what it’s been craving? I'm talking about juices that do more than just quench your thirst—they pack a serious health punch! Whether you want to boost your brain, glam up your locks, or keep your heart ticking like a fine-tuned clock, I’ve blended up a menu of j

5901 likes

A hand holds a light beige body wash bottle, labeled "Sweet Vanilla & Sugar Scent Body Wash Gentle Exfoliating," in a store aisle. An overlay reads "Target Body Wash Find." The bottle highlights features like aloe vera, vitamin B5, and skin nourishing properties.

Target Body Wash

✨ I found another amazing scent at Target: Sweet Vanilla & Sugar body wash! 🛁 It smells incredible and leaves your skin feeling soft and fresh. Perfect for a little self-care moment! Treat yourself today! 💛 #TargetFinds #BodyWash #SelfCareEssentials #vanillagirl #target #bodycare

3235 likes

Easy Sweet Treat Hack (Samoa Date Bites)

If you love dates and Girl Scout Samoa cookies… you NEED to try this 🤤 They’re sweet, chewy, chocolatey, and take barely any time to make. Ingredients • 12 Medjool dates • ¾ cup shredded coconut • ¼ cup almond butter • ½ cup dark chocolate chips Instructions 1. Prep the dates: Slice ea

540 likes

A close-up of an arm showing skin texture commonly associated with keratosis pilaris, highlighted by a white circle, with text about treating "chicken skin."

Text on a blurred background explaining keratosis pilaris as a skin condition causing rough skin and bumps due to excess keratin blocking hair follicles.

A hand holding a bottle of body wash for rough and bumpy skin, described as unscented and intended for use before other body washes or scrubs.

how i treat my keratosis pilaris✨

after years and years of having what some may call “chicken skin”, i finally was able to find out that i have KP! i was always so insecure about my arms because of KP but ever since i started using these products, it has helped calm down the KP by a lot! the key is to keep your arms/legs moi

9938 likes

A store aisle displaying various skincare products, including serums, acid treatments, moisturizers, and acne patches. The image has text overlays indicating the topic of body acne and a call to swipe.

A hand holding a blue spray bottle for body acne treatment. The bottle is labeled as a daily salicylic acid acne treatment to clear and prevent blemishes, containing 2% salicylic acid and niacinamide.

A hand holding a white and blue box for an acne foaming wash. The box indicates it is a maximum strength treatment with benzoyl peroxide for clearing existing acne and preventing new breakouts on the face and body.

How to get rid of body acne

1. What is it and does: It’s a daily salicylic acid acne treatment to clear and prevent new blemishes. The spray targets acne and fights breakouts in all the hard-to-reach places. To Use: Shake Well. Clean the skin thoroughly before application. Spray continuously. Use this product daily to

3043 likes

Yummy Sweet Treat Combo!

🍒Cherry Berry smoothie Selfcare routine 🍒 #DovecheerychaiMilk 🍒 #strawberry cheesecake 🍓 #mist #AriandgrandethankU #KAYALIJUICYAPPLE🍎 #bodycology #strawberrycheesecakebodycream🍓

504 likes

Do you want a healthysweet treat!

Overall rating: 10/10 Breakfast ideas: Fruit Salad! Ingredients: 1 Cup of Diced Grapes 1 Cup of Pomegranates 1 Cup of Diced Green apples 1/4 Of Kiwi (Sour!) 1 Cup of Strawberries Comment down below your favorite healthy snack and more suggestion you’d like to see 🩷 #fruit🥭🥝🥥🍉 #fruit

1809 likes

How to romanticize your life (the right way) ✨🫶

romanticizing your life isn’t about being perfect—it’s about slowing down and finding joy in the little things ✨ from sipping coffee in your favorite mug ☕️ to playing music while cleaning 🧼, it’s the tiny moments that make life feel magical. you don’t need a big reason to wear the cute outfit, tak

1187 likes

💖 Treat Your Body Like the Temple It Is 🏛️

Healthy habits = self-respect. Your body is your greatest asset—nourish it, move it, rest it. 🌿 When you respect your body, it gives you the energy to live your best life. ✨ #SelfRespect #HealthyHabits #BodyPositivity #WellnessJourney #NourishYourself

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Mother’s Day weekend!! Treat your Mother Right!

#mothers day #motivation

659 likes

Tested. The best way to treat “strawberry skin”.

It is recommended that you take action now so that you can confidently show your skin in summer. #skincare #skin #bodytransformation #Lemon8Diary #beautyfinds

23 likes

A collage featuring green soursop fruits and white flowers, with the title '50 FACTS: SOURSOP' on a ripped paper effect. A single soursop fruit hangs from a branch at the bottom. The image promotes information about soursop.

A bird on a branch with yellow leaves in the background. Overlayed text lists soursop facts 1-5, detailing its compounds for targeting abnormal cells, antioxidant activity, and vitamin C content for immune support.

A pile of green soursop fruits forms the background. Overlayed text presents soursop facts 6-10, covering its anti-inflammatory properties, potassium for blood pressure, antimicrobial effects, blood sugar regulation, and liver protection.

50 Soursop Facts to Nourish Your Mind and Body

21. The alkaloids in soursop leaves help stabilize mood and reduce anxiety. 22. Soursop’s magnesium content relaxes muscles and reduces the risk of cramps. 23. The fruit’s natural diuretic properties support kidney health and help flush toxins. 24. Animal models suggest soursop can protect

756 likes

A couple shares a romantic moment at a candlelit table with a cake and red roses, illustrating anniversary gift ideas for her.

A collage of four images showcasing various jewelry pieces, including heart-shaped necklaces, a locket with photos, and an infinity symbol necklace, suitable as significant gifts.

A collage of four images displaying various flower bouquets, some combined with beauty products and other small items, presented as gift ideas.

Treat your queen right 👸🏻♾️❤️

#fyp #fypシ゚viral #anniversary #GiftIdeas #girlfriend

118 likes

An overhead flat lay displays six different fragrance products, including body creams, perfumes, and hair perfumes, arranged on a white fabric background, with text overlays indicating 'Sparkling' and 'Watermelon'.

A pink tube of body cream with watermelon graphics is shown, with text describing it as a sweet, refreshing base for a fragrance combo.

A small, clear square bottle of perfume oil with a gold cap is featured, with text explaining it enhances the sweet, candy-like scent and longevity.

Sweet Sparkling Watermelon Treat ✨🍉🍑

This combo is giving sweet sparkling fruit, juicy watermelon candy, sugared lychee, fluffy vanilla, and the prettiest sweet peach. It’s playful, feminine, juicy, and smells just like summer. Every layer adds something different, but together, they melt into the ultimate fruity gourmand. If you l

41 likes

A woman in a blue cropped hoodie and blue patterned leggings smiles, lifting her hoodie to reveal her midriff and a white sports bra, embodying self-acceptance.

This image presents a heartfelt message about body image struggles, self-love, and embracing an imperfect body with respect, highlighting the journey of personal growth.

A woman in a blue hoodie and blue patterned leggings looks over her shoulder, showcasing her back and glutes, reflecting confidence and self-love in her body.

reality of body image

#bodydysmorphia #body positivity #my body #embracevulnerability

247 likes

A person with long brown hair reaches towards pink cherry blossoms on a tree, with text overlay 'How every girl Should treat there man (According to the Bible)'.

Two individuals sit on a corrugated surface, looking at a bright moon in a starry night sky, with text 'Respect & Honour him Ephesians 5:33'.

A couple interacts playfully in a snowy, mountainous landscape with pine trees, featuring text 'Be trustworthy & Faithful 1 Timothy 3:11'.

Treat Them Right💝

Submit doesn't mean to all men, to your man only. #christianlemon8 #couples #godlovesyou #fypシ゚viral #faithjourney ♥︎♥︎♥︎

130 likes

A collection of body care products, including lotions, oils, scrubs, and fragrances, featuring Tahitian Vanilla and Crisp Pear scents, arranged on a speckled countertop. Text overlays read "Tahitian Vanilla Pear Glaze" and "SOTN...".

Tahitian Treat Shower Routine 🥰

If you work nights like me you just want to come home bathe and get in your warm comfy bed with the biggest glass of wine lol So let’s get into it!!! Palmers New Tahitian Vanilla Line has me in a chokehold with hints of vanilla bean and caramelized sugar brings just the right touch of subtle

110 likes

Smell like a sweet treat💖🌈🧁🍪🎉💖

Perfect shower routine if you want to smell like a snack✨️ @eos #dove #dove body wash #showerfresh #eos #eoslo tion

157 likes

A flat lay showcases various body care products with sweet, dessert-like scents, including a lotion, body mist, shower gel, exfoliating scrub, and deodorant. The display is enhanced with images of s'mores and chocolate bars, highlighting the chocolate theme.

Want to smell like a cozy chocolate treat 🍪🍫🍩🤎

A walking chocolate factory 🏭 Lush: Posh Chocolate Body Wash EOS: Cocoa Cashmere Lotion & Body Mist Bodycology: Cozy Fireplace S’more Mist & Scrub Dove: Hot Cocoa Deodorant #scentcombo #layering #chocolate #scent #perfumelover

265 likes

Treat your houseplants right 🌿😭🫶

Make sure you care for your plant the right way 🪴✨😌 #planttips #plantcare #plantadvice #plantparent #houseplants

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A side-by-side comparison of a woman's body transformation, showing front and side views from March 22, 2023, and April 29, 2024. She is wearing a sports bra and leopard print underwear, demonstrating a leaner physique over the year.

A handwritten workout plan titled 'AMRAP' in a notebook, detailing warm-up exercises, leg exercises (RDL, goblet squat, alt lunges, pulse squat), arm exercises (bent over row, T raise, front raise, arnold press), and full body exercises (devil press, plank, renegade rows, squat to press), with 40 seconds on and 20 seconds off timings.

A handwritten workout plan on white paper, outlining warm-up exercises, leg exercises (goblet squat, single leg RDL, alt jump lunges), arm exercises (bicep curl, alt snatches, alt tri kickbacks, devil press), and abs exercises (flutters, deadbug, boat hold, crunches), with 40/20 timings and 3 sets.

✨Workouts that transformed my body✨

So these pictures were taken a little over a year apart and I am just so proud of how far I have came in the last year! The first photos were taken when I weighed a little over 170lbs and this morning I weighed 159lbs. I love myself in both, but don’t get me wrong I love being a little more lean!

3570 likes

7 keys of keeping a healthy low body fat lifestyle

#maintainweightloss #fitnesstips #gymtips

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Lazy Keto / Low Carb Sweet Treat!

Keto friendly strawberry fluff! One of my absolute favorites!!!!!!! Have you tried it yet?!! 1 cup HWC (heavy whipping cream) 8 oz cream cheese, softened 1/3 cup boiling water 1 package SF strawberry jello 3 strawberries Mix cream cheese until smooth In a separate bowl mix HWC until th

316 likes

Treat your skin summer is almost near 🍋✨

#Lemon8Diary #beautyfinds #skincare #skincareroutine #beauty #foryoupage #foryou #skin

5088 likes

High protein sweet treat ideas 😛

These are so simple and budget friendly my loves. Thank me later and lmk how you like it! #highproteinrecipe #highproteinsnacks #sweettreats #summerbody

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#bodycareroutineproducts #bodycareproducts #bodyskincareproducts #bodyproducts #bodycareessentials

452 likes

A bottle of Sol de Janeiro Bum Bum Body Firmeza Oil with a pump dispenser, placed on a white bathroom counter. Text overlays read "BODY OIL Review" and "SWIPE", with an orange arrow pointing to the product.

A hand with body oil applied, showing its smooth, non-greasy texture and light shimmer. A bottle of Sol de Janeiro Bum Bum Body Firmeza Oil is next to the hand. Text highlights "FEEL, SMELL, & SHADE" and product benefits.

A collection of Sol de Janeiro products, including body oil, body cream, shower cream-gel, and perfume mist, arranged on a bathroom counter. Text overlays state "I HAVE A PROBLEM..." and "Combination is unmatched...".

bum bum body oil review 🧡

Sol de janeiro body oil review The ultimate Sol de Janeiro Body Oil review. This is truly a tropical treat for your skin and senses! First and foremost, let's talk about the feel. This body oil is like silk on the skin, gliding effortlessly and absorbing quickly without any greasy residu

73 likes

A kit featuring a body scrub, body lotion, and ingrown hair pads, displayed on a textured outdoor surface. The image highlights products intended for skin concerns.

A pink and white tube of body scrub, labeled as a bump eraser with AHA, held against a light background.

A pink and white tube of smoothing body lotion with AHA, held against a light background.

how to treat keratosis pilaris for clear skin✨

You can find this First Aid Beauty Bye Bye Bumps Kit at Ulta Beauty for $30 🫧💜 This is perfect for the girls who suffer from keratosis pilaris AKA chicken like skin. I've had this on my arms for years & never knew what it was or what caused it. It is something that definitely makes me self-

352 likes

Day 2: inBodi Bikini Body Challenge

What I eat in a day to keep my bikini body year-round as the co-founder of a swimwear brand ☀️👙 1️⃣ Bone broth + high-protein breakfast to fuel my busy mornings and stay energized. 2️⃣ My daily cinnamon latte—tastes like Cinnamon Toast Crunch! 3️⃣ Eggs + fresh fruit for lunch = simple, clean,

8 likes

A collage showcasing six different body lotion bottles, promoted as affordable and effective for soft, hydrated, and pleasant-smelling skin. Each lotion is accompanied by its benefits and an accessible cost, highlighting options for everyday use from a major retail store.

Body lotion 🥰

🧴💖 WALMART MUST-HAVE BODY LOTIONS 💖🧴 Babyyy if you want SOFT, glowing skin… you NEED these 😍👏 These Walmart lotions got you smelling GOOD and feeling even better 😩👇 💖 Deep hydration (no dry skin 😌) 💖 Smooth + soft all day ✨ 💖 Amazing scents (you gon smell GOOD 😍) 💖 Perfect f

139 likes

4 steps Bodycare routine

1️⃣ Morning snack. Call it metabolism. 2️⃣ Nap like you pay the bills. 3️⃣ Lunch… plus emotional support treat. 4️⃣ Repeat until round. #takingcareofmybody #feedyourbodyright #bulldoglife #petsoflemon8 #bellyup

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Two clear glasses on a table, labeled 'SPECIAL DRINK'. One glass shows layered ingredients: Greek yogurt, honey, banana slices, and beetroot chunks. The other glass contains a vibrant pink smoothie, indicating the blended version of these ingredients. The image highlights a simple, healthy drink recipe.

🍓Simple + actually good for your body🍓

Not everything "healthy" needs to be complicated this is one of my go-to combos when I want something easy but still nourishing. ~ beetroot ✨ ~ banana ✨ ~ honey ✨ ~ greek yogurt ✨ Why this is actually healthy (not just "pretty") beetroot → glow + circulation = helps with

221 likes

Body care routine rn🛀🧼🚿🧼🛀🚿

✨ 8-Step Shower Glow Glow-Up✨ 1. Dry brush fire-up (dry skin, brisk upward brushes to rev your circulation) 2. Creamy wash pamper (lather thick & slow, treat your skin right) 3. Scrub glow unlock (swirling motions, peel away the old for new shine) 4. Shave prep bliss (oil/serum/butter s

157 likes

A collection of vanilla-scented body care products, including a shave oil, shave cream, sugar scrub, and body butter, displayed in a shopping cart. The image highlights these as "shave routine body care picks for the vanilla girlies."

A hand holds a jar of vanilla sugar scrub in a store aisle. The text describes it as making skin glowing, soft, and smooth, with an amazing scent, priced at $8.94.

A hand holds a vanilla-scented shave cream in a store aisle. The text promotes it as an in-shower lotion for a soft, smooth, close shave that works wet or dry, priced at $3.97.

affordable vanilla body care finds 🍦🧖‍♀️🫧🤍

Calling all vanilla girlies!!! 📣 If you're looking for some affordable (under $10) body care finds, you've come to the right place. 🤍 Run to Walmart for these amazing vanilla finds + amazing prices! (prices included in the slides) 💸 📍walmart Treating yourself to an amazing show

57 likes

Learn How to Treat People Right

Learn How to Treat People Right! #duet with @therealmikeepps #goals #treatpeopleright #learnhow #mikeepps

3279 likes

Supplements to help treat PCOS 💊

🌸 gentle healing, one supplement at a time 🌸 living with PCOS and insulin resistance means learning to support your body with love — not shame. this simple supplement stack is how I’m easing into balanced hormones, better energy, and less inflammation 💗✨ everything here supports blood sugar, co

437 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.

A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'

A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.

Build a Healthier Mind & Body Using the 21/90 Rule

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

180 likes

BODY CARE HAUL! DRUGSTORE EDITION🛁

hi everyone! last weekend i spent all of my points at ulta and picked up some new body care! i also picked up some other products, but i’m splitting those products into another post for makeup/skincare so they get their own post to shine. hopefully you find some products to try and fall in love wit

52 likes

A woman in a black crop top and olive shorts takes a mirror selfie in a locker room, with text overlay "HOW I MAINTAIN My Body Shape" and "#15DaysHealthier" indicating her fitness journey.

A woman in athletic wear takes a mirror selfie in a gym locker room, with text overlay "Gym at least 4x a week" emphasizing her exercise routine.

Three fresh strawberries are on a wooden cutting board, with blurred bananas in the background, illustrating the text "Keeping an eye on my portion sizes."

How I Maintain my Body Shape after Weightloss

💪 Going to the gym at least 4x a week for 30-45 minutes a day. Exercise is the BEST thing you can do for your body to give yourself energy, shape and strength. 🥗 Watching my portion sizes. Now that I’m the weight I want, I went into maintenance calories. For me personally this is 1900-2000 calo

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