Marinated tofu 2 blocks firm tofu pressed 1/2 cup soy sauce 1/4 cup rice wine vinegar 1 tbsp garlic powder 2 tsp ground ginger 1 tsp sesame oil 1/4 cup agave 1/4 cup sweet chili To a bowl, add your tofu along with seasonings and sauces. (tip; cut your tofu into squares and add to th

Recipe- Salmon with creamy dill sauce- 1 lb salmon 1/4 cup sour cream 1/4 cup light mayo 1/2 lemon 1 tbsp capers 1 tsp Dijon mustard 1 tbsp fresh dill Preheat your oven to 400°f. Wash and dry your salmon. Season with salt, pepper and garlic powder. Once the oven is heated add your

Follow for recipe ideas ! #fitnessmotivation #healthylifestyle2024 #weightlosstransformation #weightlosstips #wellness

Recipe- High protein tiramisu Gluten free ladyfingers (I made my own from scratch, but you can use store bought) 5.3 oz (150g) Siggis Vanilla yogurt 1/3 cup maple syrup (more if you like it sweet) Espresso powder. Step 1- make your espresso by adding 2 tbsp espresso to 8 tbsp hot wat

It’s so easy to get back to old ways of thinking you’re not good enough. If you are ever having doubts about any progress you’ve had, look back on yourself and your journey and see how far you’ve come. I promise it’ll make you see things differently 💕 keep going and never give up!! #weightlosstran

Extra creamy horseradish mashed potatoes 2 lbs Yukon gold potatoes 2-3 tbsp horseradish 1/3 cup sour cream 1/2 cup heavy cream Salt and pepper to taste Step 1- peel and boil your potatoes for about 30 minutes or until potatoes are tender and soft. Step 2- strain the potatoes and

Roast chicken 1 whole chicken 2-4 lbs 1 whole onion 2 medium carrots 1 tsp Rosemary chopped 1 stick softened butter 2 cloves garlic Salt pepper Chicken all purpose seasoning Paprika Step 1 - brine your chicken. Cut the spine out of your chicken and break the breast bone. This is cal

I lost 50 lbs since 2021. It’s all about mindset!! I’m happier than ever now. Weight loss doesn’t have to be hard!! #weightlosstransformation #Lemon8Diary