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who run the world 🌎

#mothersday #quotes

6件の「いいね」

May Fitness Challenge

everything on 10 this May do 100 abs burn 1,000 calories get 10,000 steps get in so you fit in #maychallenge #bodytransformation #workoutchallenge #10ksteps #unfiltered

1件の「いいね」

WaHo Cold Brew ☕️✨

tell me you’ve tried it!!! #coffeetime☕ #wafflehouse #coldbrew #breakfast

0件の「いいね」

SELF-LOVE SETS 🧖🏽‍♀️💞🧘🏽‍♀️

💖 FEBRUARY MINI CHALLENGE 💟 One set a day 💟 One act of self-love 💟 Screenshot + save to use this month! #fitnessjourney #februarychallenge #selflove #gymgirls #gymmotivation

2件の「いいね」

Run W Me on the Tread 🏃🏽‍♀️

got about 3 miles in. I’m ready to get back to the #needtoworkout😭😭 #bodytransformation #singlemomlife #treadmill

1件の「いいね」

starts Jan 4 ✨

#75challenge #fitnesstips #planfornewyear #bettertogether

3件の「いいね」

Upper Body Circuit

🧹 Tips: less reps for heavier weight ✨Outfit Details: gymshark seamless 🤔Cons: not a fan of upper body

1件の「いいね」

Winter Split

we’re lifting heavy to stay warm #winterweightup #winterworkout #winterfitness #summerbod #bodytransformation

3件の「いいね」

active recovery

1件の「いいね」

Quads + Hammies

3 sets of 6-8 - Bulgarian split squats - Leg press/calf raise superset - Hamstring curl -goblet squat - hip abductor ab circuit- repeat 2x 12 sets per exercise - around the worlds - one arm kettlebell march - standing side bend - standing bicycle crunch

1件の「いいね」

power hour stairmaster

⭐️Overall workout rating: 8/10: I’m a sucker for multiples of 5s and 10s- breaking down the hour into sections makes the time pass I promise! ✨Outfit Details: peloton one shoulder bra + gymshark vital seamless leggings LA Fitness #workout 🏋️ #stairworkout #bodytransformation #c

0件の「いいね」

back + arms

quick & effective upper body reps #armsandbackworkout #bodytransformation #gymgirlessentials #gymworkoutguide

5件の「いいね」

leg day

0件の「いいね」

first half marathon ✔️

Strava said I did an extra .6

4件の「いいね」

365 Days Later 🧚🏽‍♀️✨

Same girl, new outlook ✨ 2024 → 2025 taught me that slow progress is still progress. Not just in the gym. More lifting. More consistency. More water. Most of all, more grace. The glow? Earned + Deserved. The confidence? Built + Building. Just keep going 🤎💪🏽 #gainjourney #g

1件の「いいね」

swirly twirly sugar cookie latte 💫🍪☕️

Scooter's Coffee

1件の「いいね」

Work Breakfast

sooo yummy 😋 Belltower Coffee at Highland

6件の「いいね」

555✨🖤

5:55 - time I was born 5 - the Biblical number for grace 555 - change + action #tattooinspo #angel number #555 Memphis

0件の「いいね」

Hi, if you’re new here please stay awhile 🫶

#gettoknowme

1件の「いいね」

2フォロー中

103フォロワー

59いいね・保存

daily cup of Jo✨☕️🍂

jjooaannnnaa22

jjooaannnnaa22

@jjooaannnnaa22

キャンセル

💩💩&🤭🤭 | mama 🧑‍🧒 | gym🏋🏽‍♀️ | 💸 @jjooblow