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อยากกินกุ้ง🍤

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Wake-up breakfast ready to eat 🥣✨

Overnight Oatmeal - Delicious Without Feeling Wrong

Prepare one meal, eat two meals. ‼️

⭐ a double menu of merit when making a calorie deficit, almost half a day pregnant.

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📋 Ingredients (for 2 places)

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🥣 55 grams of oats

🌱 12 grams of chia seeds.

☕️ 5 grams of dark cocoa powder

🍫 20 grams of Nutella.

🥛 200 ml of milk (0% fat)

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👨‍🍳 How to do

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1. Put all the ingredients together.

2. Soak the fridge overnight

3. Eat 2 rounds. Fill Topping as you like.

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📊 Nutrition (for 1 place)

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✅ ~ 234 kcal

💪 protein ~ 7g

Anyone who doesn't know what to eat tomorrow or doesn't want to wake up to cook in the morning, save it and follow it. It's delicious and pregnant. 🔖

# OHCHR toats # Breakfast # Healthy food # caloriedeficit # Weight loss

5/3 Edited to

... Read moreสำหรับใครที่กำลังมองหาเมนูอาหารเช้าที่ทั้งทำง่ายและดีต่อสุขภาพ โอเวอร์ไนท์โอ๊ตถือว่าเป็นตัวเลือกที่ตอบโจทย์มาก ๆ ครับ ผมเคยลองทำเมนูนี้ตามสูตรที่แบ่งปันไว้ คือใช้ข้าวโอ๊ต 55 กรัม เมล็ดเจีย 12 กรัม ผงดาร์กโกโก้ 5 กรัม นูเทลล่า 20 กรัม และนมไขมัน 0% 200 มิลลิลิตร ผสมและแบ่งกินได้ 2 มื้อ ถือว่าสะดวกสุด ๆ โดยเฉพาะวันที่ต้องรีบออกจากบ้าน แค่เตรียมของตอนกลางคืนแช่ตู้เย็นไว้ เช้ามาแค่ตื่นมากินได้เลย จุดเด่นที่ชอบมากคือเมนูนี้แคลอรี่ประมาณ 234 kcal ต่อ 1 ที่ และให้โปรตีนประมาณ 7 กรัม ซึ่งช่วยให้รู้สึกอิ่มนาน เหมาะกับคนที่กำลังควบคุมน้ำหนักหรือลดน้ำหนักด้วยวิธี calorie deficit ผมเองก็เคยใช้เมนูนี้ตอนกำลังลดน้ำหนัก รู้สึกว่าช่วยลดความหิวช่วงเช้าได้ดีและไม่ทำให้อ่อนเพลีย นอกจากนี้ยังสามารถเติมท็อปปิ้งต่าง ๆ เช่น ผลไม้สด ถั่ว หรือเมล็ดต่าง ๆ ตามชอบเพื่อเพิ่มรสชาติและคุณค่าทางโภชนาการได้ด้วย การใช้ผงดาร์กโกโก้และนูเทลล่าช่วยเพิ่มความเข้มข้นของรสชาติ จึงไม่รู้สึกเบื่อให้ความรู้สึกเหมือนกินของอร่อยและดีต่อสุขภาพไปพร้อมกัน สรุปเลยว่าการทำโอเวอร์ไนท์โอ๊ตเป็นการเริ่มต้นวันใหม่ที่เหมาะมากสำหรับคนที่อยากประหยัดเวลา แต่ยังคงได้เมนูที่อยู่ท้องและมีคุณค่าทางโภชนาการสูง แนะนำให้ลองปรับแต่งสูตรตามรสชาติที่ชอบ รวมถึงเลือกใช้วัตถุดิบคุณภาพดี เพื่อเพิ่มประสิทธิภาพของเมนูสุขภาพนี้ครับ

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A hand holds a clear container with a layered parfait, featuring chia seed pudding, fruit, yogurt, and granola. The image is titled 'Parfait MEAL PREP RECIPE WITH CHIA SEED PUDDING' with decorative elements.
Various ingredients for the parfait are displayed on a kitchen counter: a honey bottle, a tub of Greek yogurt, a can of coconut milk, and a bag of chia seeds, with labels pointing to each item.
Three small clear containers are shown, each containing a white base topped with a layer of black chia seeds, illustrating 'Step 1' of the recipe preparation.
Chia Pudding Yogurt Parfait | Breakfast Meal Prep
Good morning! Let’s have breakfast. Ingredients: • Can of coconut milk • Chia seeds • Honey • Greek yogurt • Fruit (frozen or fresh) • Granola (optional) Directions: 1. Combine coconut milk with chia seeds in a lidded container. I used 4 and 1/2 tablespoons for a 13.5oz can of coconut
Abby

Abby

163 likes

Sun-dried Tomato & Feta Breakfast Sandwiches 🍅🍳
Kicking off the meal prep series with these beauties! makes 2 - 2 eggs - 1/4 cup feta crumbles - 1/4 cup sundried tomatoes, rinsed and diced - 1/2 cup baby arugula - salt and pepper - english muffins - cooking spray (I like avocado oil spray) 1. Add eggs, feta, sun-dried tomatoes, arug
Rae Leach MS RD

Rae Leach MS RD

235 likes

A toddler's hand reaches into a purple divided plate containing peas, pureed food, and chopped chicken. The text overlay asks, "how often should your toddler eat?" highlighting the article's main question about toddler feeding frequency.
A toddler's hand is shown in a gray divided plate with pieces of bread and cream cheese. Text overlays state, "Typically 3 meals and 2 snacks a day" and "try to be consistent with feeding times," reinforcing the article's advice.
A toddler sits in a high chair with a bowl of green food in the foreground. The image displays a "Simple Toddler Feeding Schedule" with specific times for wake up, meals, snacks, nap, and bed, advising to "Adjust times as needed."
Simple Toddler Feeding Schedule: How Much They Eat
Not sure how often to feed your toddler? Although your toddlers stomach is smaller than an adults, they still need to eat something typically every 2-3 hours. Three small meals a day and two healthy snacks should be enough. But consistency is key, try to follow around the same meal and snack sc
Modern Mom | Shannon

Modern Mom | Shannon

244 likes

5 ingredient breakfast wrap
I’m new to #Lemon8 and I am starting to share some of my favorite things! I love to cook, make art, and be outside. What do you guys want to see? I eat this every morning takes less than 10 minutes to make and is soo yummy! All ingredients are from Walmart! Ingredients: -Tortilla wrap
Harls

Harls

201 likes

A stack of two thick cottage cheese protein pancakes topped with strawberries, chocolate chips, and a dollop of white cream, served on a white and black rimmed plate.
A bowl containing wet ingredients for protein pancakes: beaten egg, cottage cheese, honey, vanilla extract, and a dash of cinnamon, ready to be mixed.
A bowl of smooth, light yellow pancake batter, showing small bubbles on the surface after the wet ingredients have been blended well.
Thick Cottage Cheese Pancakes | Protein Breakfast
This recipe has approximately 25.5 grams of protein! It made 2 large pancakes for me, but you can always do small ones. Ingredients: • 1 egg • 1/2 cup cottage cheese (I used 2% milk fat) • vanilla extract • honey • 1/4 tsp baking soda • 1/2 cup flour • dash of salt • dash of cinnamon (o
Abby

Abby

155 likes

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