No more excuses! This was my first day of “pole workout”. I didn’t have the strength to do all of them yet but I did more than half and will continue to post my progress, in part as a way to motivate myself :) This is such an important part of pole training but, much like training our weak side,

#polerina8 #poletricks #trainingideas #homeworkout

Vibing to some slow jams :) #flow #dance ✨ #polesport #fridayvibes