I want to be shocked but unfortunately... I’m not 😀😀

Spilling the “secrets” that aren’t really secret, it’s just that few people can do this CONSISTENTLY🙌🏼

*NOT MEDICAL ADVICE* just my personal story and experience that can potentially help someone going through RIF or RPL❤️‍🩹

If your tracking looks like medium banana, 1 tbsp peanut butter, large chicken breast etc without actually having the weights input for anything, this could lead to your intake being hundreds of calories off from reality daily And when a calorie deficit for weight loss may be just 300-500 cals a

Know the true, evidence based facts. Resistance training in pregnancy: ✅Lowers risk of gestational hypertension ✅Lowers risk of gestational diabetes ✅Lowers risk of macrosomia ✅Lowers the risk of excessive maternal weight gain ✅Improves insulin sensitivity ✅Improves cardiometabolic function

How many times have you heard “just wait until…” in your life? Don’t let other people project on you, only YOU get to decide what you’re truly capable of 💪🏻

255g plain, nonfat Greek yogurt 1 scoop protein powder of choice, I like @legion cinnamon cereal. Code dala 👆🏼Stir these together then add everything else 50g banana 🍌 50g blueberry 🫐 100g raspberry 30g aka 1 serving granola, I used @kindsnacks Final macros: 51P/59C/6F and 13g fiber

Mamas- how many kids do you have and how do you workout?! Scheduling workouts is more challenging when you have little, but not impossible! We have hundreds of moms in dldnation working out and feeling their best every day🔥 We adapt, we never quit!

Sound on for voiceover🥳 I’m following the Pregnancy Programming in my app🙌🏼 It’s so nice to have workouts I know are safe for me and baby and I don’t have to think about it, especially as an IVF and recurrent loss mom❤️

Tight anything while pregnant is NOT IT IMO

Ladies who else?? Plz don’t say it’s just me 🤣Pushing 17 weeks and acne is raging as strong as ever

Being a parent is the most physical job I’ve ever had! (Which is saying something after floor nursing haha) How has being strong helped you be a better parent?!

You’re gorgeous and perfect, mama🫶🏼❤️✨

1️⃣”I hardly eat anything” (but never track). Studies tell us that people underestimate their caloric intake by as much as 50+% if they’re not actually tracking, and claiming that you eat 1,200 calories a day and can’t lose weight can feel very disempowering (but probably isn’t true…) 2️⃣”My met

In case you’re stuck inside and wanna move your body this weekend! #winterstorm

Almost everyone voted girl, we’re they right?!👀

4/6 old wives tales for team girl👀 what’s your guess?!

0= no one should do it, 10= everyone should do it What should I rate next? Waist trainers-just no Fish oil- awesome, but if you eat fish weekly can probably skip Fasted cardio- you’re allowed to eat before cardio Protein at every meal- balanced meals of all macros + fiber is inte