#lemon8diarychallenge Recently I went to a conference and one session I was in was focused on how much being in nature improves our mental state. Since that conference I try to go outside and be present in nature everyday, or at least a couple days a week. I’ve notice that it provides as sense

Recently I’ve learned that rather than talking about my feelings writing is a better outlet. Yes, it’s important we talk about how we feel but sometimes writing helps get everything out. I’ve found journaling, even if it’s only 5 mins, helps me process my day. I can write things down that are c